Be about that Lifestyle
Art of Mobility
Let us help you optimize your health and wellness so you can get back to doing the things you love.
Art of Mobility is Healthcare Re-imagined
We are a fresh and modern health and wellness clinic that is your one stop shop for all your health and wellness needs. We take a holistic and evidence-based approach to solving your health issues with the help of our unique space that houses an extensive range of services, a state of the art gym facility, and an in-house nutrition and smoothie bar.
Our vision is to inspire you to live a lifestyle where health becomes your truest form of wealth. We house a team of passionate therapists that uniquely integrate rehabilitation, training, and nutrition principles to help optimize your body so you can continue doing what you love.
Why Choose AOM?
- Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
- Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
- Empowerment: Gain the tools and confidence to truly own your personal health story.
- Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
- Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.
Hear From Our Clients
Stories That Inspire and Motivate.
Our Personalized Services
Art of Mobility offers a wide range of services to help you get back to your healthy lifestyle pain-free with an improved quality of life.
Personalized Physiotherapy
Reclaim your mobility and live pain-free with our personalized physiotherapy services. Our expert therapists use evidence-based techniques to help you get back to doing what you love.
Chiropractic Care
Experience holistic healing with our chiropractic care. We focus on aligning your body’s musculoskeletal structure to enable the body to heal itself without surgery or medication.
Nutrition Coaching
Fuel your body right with our nutrition coaching. Our experts provide personalized advice and strategies to help you achieve your health and wellness goals.
Massage Therapy Treatments
Unwind and rejuvenate with our therapeutic massages. Our skilled therapists use various techniques to alleviate stress, reduce muscle tension, and promote overall wellness.
Acupuncture
Experience the healing power of acupuncture. This traditional therapy can help alleviate pain, reduce stress, and balance your body’s energy.
Custom Bracing
Get the support you need with our custom bracing. We provide tailored solutions to aid in injury recovery and prevention, helping you move with confidence.
Naturopathy
Embrace the power of nature with our naturopathy services. We use natural therapies to promote self-healing, enhance wellness, and prevent disease.
Psychotherapy/Mental Health
Nurture your mental health with our psychotherapy services. Our compassionate therapists provide a safe space for you to explore, understand, and overcome personal challenges.
Custom Orthotics
Walk comfortably with our custom orthotics. We provide personalized solutions to improve foot function, alleviate pain, and support your body’s alignment.
Yoga
Find balance and peace with our yoga classes. We offer sessions that enhance flexibility, strength, and mindfulness, promoting overall health and well-being.
Running Physiotherapy
Run stronger, faster, and pain-free with our personalized running physiotherapy services. Stay ahead of the game with tailored treatments designed for runners of all levels.
Community Acupuncture
Experience the benefits of acupuncture in a supportive, group setting. Enjoy the calming atmosphere while receiving expert care tailored to your needs.
Prenatal and Postnatal Coaching
Navigate pregnancy and postpartum recovery with confidence. Feel supported throughout your journey with personalized care designed to keep you and your baby healthy.
Compression Therapy
Whether you’re an athlete looking to enhance performance or someone dealing with chronic swelling, compression therapy helps alleviate discomfort, and promotes overall wellness.
Overcome Pain and Mobility Issues With AOM
Our personalized treatment plans can help with a wide variety of health issues including but not limited to:
- Back pain
- Hip pain
- Joint pain
- Headaches and Migraines
- Chronic pain
- Future injury prevention
- Impaired range of motion
- Neck pain
- Sprains and Strains
- Longstanding sports injuries
- Pelvic pain
- Muscle tension
- Joint mobility issues
- Shoulder pain management
- Knee pain
- Shoulder injuries
- Arthritis
- Acute pain
- Current injury recovery
- Musculoskeletal issues
Our Physiotherapists and Coaches Understand Your Needs
We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.
Click to follow Colby @Colbyngg
Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.
I have been in sports and athletics my whole life, which has pushed me to have big goals. I have my eyes set on many crazy things and know how important it is to have people that can help you do the things that matter most. While reaching my dreams mean a lot to me, I have also been lucky enough to share the joy of other people’s accomplishments. Knowing that I played a small part in helping someone reach their fitness, health, or life goals has empowered me more than I ever thought it would.
I believe that my role as a chiropractor goes beyond providing pain relief. I like to use a combination of manual techniques like deep tissue release, mobilizations, adjustments, and acupuncture to relieve the discomfort. Pairing this with exercises and rehabilitation allows me to provide the long-term relief needed to get you on track towards your goals.
When I am not in the clinic, you will find me chasing my own dreams in the weight room, on the road, on the trail, and on the climbing wall. Right now, I have my eyes set on qualifying for Boston, doing my first Ironman, and planning my next multi-day trek.
Mownigan Naganathan, Doctor of Chiropractic (DC), BSc
Hi, I’m Mownigan Naganathan, a Chiropractor with a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. I hold a Bachelor’s degree in Science with a focus on Kinesiology and a minor in Rehabilitation Sciences. My passion for rehabilitation started with my own fitness journey and a deep curiosity to uncover how the human body works in perfect harmony. Growing up, I played a ton of soccer and began weight training, a practice I still continue today. Any injury I faced left me feeling like my body was betraying me, limiting my progress. These challenges taught me the importance of active rehabilitation in recovery, a lesson I now share with my patients.
My approach to care is patient-centred, with a focus on education and empowering individuals to take charge of their health and unlock their full potential. I emphasize active care, incorporating techniques like soft tissue therapy, joint mobilizations, joint manipulations, and dry needling. I believe that movement and mobility are key to living a healthier, happier life.
Outside the clinic, I’m often weight training or hiking with my Great Dane. I’m also working up the courage to start running—and who knows, maybe I’ll try a half marathon by the end of the year!
Click to follow Ushwin @Ushwin
Ushwin Emmanuel, MScPT, BScKin
Hi! I’m Ushwin, I am a Physiotherapist and group fitness trainer with a deep passion for health, fitness, and helping individuals regain and take back control of their health. My educational journey began with an Honours Bachelor of Science in Kinesiology at McMaster University. Subsequently, I continued my academic pursuit at the University of Toronto, where I finished my Master’s of Science in Physical Therapy.
It was during my undergraduate degree that a misdiagnosed sports injury and an ACL tear ignited my desire to pursue physiotherapy. I understood firsthand how it felt to be a patient, which has fueled my empathy and determination to help others overcome similar challenges.
Beyond my clinical pursuits, I have been an Orangetheory Coach group fitness coach for the past two years. Witnessing the progress and dedication of members in group classes has been truly inspiring. In this role I have developed my ability to address imbalances and provide options to participate in fitness, regardless of one’s fitness capabilities.
I bring a wealth of experience, including working with the Toronto Marathons for the past two years as a physiotherapist in the emergency medical tent. This hands-on experience has given me a unique perspective on injury management and experience with acute running injuries. Additionally, I worked with university level varsity athletes in Football, Tennis and Soccer where I provided therapy prior to games/practices and delivered emergency sideline athletic therapy during games/practices at McMaster. This experience has honed my skills in on-the-spot injury assessment and care.
Outside of the clinic and coaching, you’ll often find me pursuing a balanced and active lifestyle. Whether I’m on the volleyball court, soccer field, dancing to music, or unleashing my creativity as a DJ mixing music, I embrace every opportunity to stay active and express myself.
I’m eager to join you on your journey to optimal health and well-being. Please don’t hesitate to reach out, schedule an appointment, or share your own wellness stories with me. Together, we’ll work towards a healthier, happier you.
Justin Achat, MScPT, BScKin
Hi, my name is Justin Achat and I am a Physiotherapist who completed my Masters in Physical Therapy from Queens University and my Bachelors in Kinesiology and Health Science from York University. Prior to completing my Masters degree, I worked for nearly a decade as a Registered Kinesiologist and as a CSEP Certified Exercise Physiologist.
From helping athletes prepare for combines, to prescribing target heart rate zones for patients in cardiac rehab, I’ve always maintained that exercise is medicine. While I enjoyed helping others reach their fitness goals for years, I felt compelled towards entering the profession of Physiotherapy after hearing countless first hand accounts of injuries being mismanaged, and how it negatively impacted personal narratives of self worth and capability.
Since becoming a physio, I’ve continued to leverage my passions for empowering others through education and exercise, while committing to the better understanding of every patients unique story. In clinic, I offer patients a blend of: education, manual therapy, electro acupuncture and therapeutic exercise that ranges from common sense principles, to optimizing complex movement patterns.
As we work closely together to curate your specific rehab goals, I commit to helping you restore function, achieve wellness, and to gain healthy perspectives in the process. Out of clinic, you’ll find me working out in the gym, on the soccer field, likely in a bunker on the golf course, or riding the chairlift after a fresh snowfall!
Click to follow Tharaniya @Barbellerehab
Tharaniya Sivarajah, MScPT, BScKin, CPT
Hi, my name is Tharaniya! I am a Physiotherapist and certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.
Click to follow Christian @Christiantabula
Hey, I’m Christian! I’m a Registered Massage Therapist passionate about helping you recover, perform, and thrive. With an Honours BSc in Kinesiology from Wilfrid Laurier University and top-of-class graduation from ICT Kikkawa College, I bring a strong educational foundation and hands-on experience to my practice.
My primary focus is injury rehabilitation, and I specialize in helping active individuals—weightlifter, runners, or weekend warriors —recover from injuries, improve mobility, and enhance performance. I’ve had the privilege of working with high-level and professional athletes, providing tailored treatment plans that blend manual therapy and exercise to meet the unique needs of each client.
I’m committed to staying at the forefront of my field through continuing education, so you always receive the most effective and current treatment methods. My goal is to empower you to take charge of your body, overcome pain, and get back to doing what you love. I am excited to be part of your health and wellness journey!
Specialties include: – Injury rehabilitation for athletes and active individuals – Foot pain – Hip Pain – Neck and/or upper back pain – Low back pain
Click to follow Tanisha @Santai_health
Dr. Tanisha Shekdar, Bsc, MSc, ND
Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.
I struggled with digestive and skin issues all my life. Sinus infections and dealing with IBS issues was constant for me growing up; not to mention, I was put on antibiotics at least twice a year throughout undergrad. It was when I got shingles at the end of undergrad that things really took a turn for the worse. I felt so alone and hopeless with how I was feeling. I wish someone had told me all the things I have come to learn now about. For me, everything changed when I started pinpointing my food triggers, supporting my immune system, and really understanding how the gut-brain connection which started improving my bloating, mental fog, fatigue, and anxiety. Now, thanks to my experiences and education I can really understand how important stress management, sleep, and diet is to an individual’s physical, mental and emotional health.
I’m a strong believer in educating others which is why one of naturopathic medicine’s philosophies resonates so well with me – Docere literally translates to doctor as teacher. My goal is to empower my clients and provide them with all the knowledge in order to not not only help them feel their best but also to provide them with the tools in order for them to take control of their health!
When I’m not in the clinic, you can find me gardening, prepping for my next fitness competition, experimenting to create the next best gut friendly snack, and planning my next travel adventure!
Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.
I struggled with digestive and skin issues all my life. Sinus infections and dealing with IBS issues was constant for me growing up; not to mention, I was put on antibiotics at least twice a year throughout undergrad. It was when I got shingles at the end of undergrad that things really took a turn for the worse. I felt so alone and hopeless with how I was feeling. I wish someone had told me all the things I have come to learn now about. For me, everything changed when I started pinpointing my food triggers, supporting my immune system, and really understanding how the gut-brain connection which started improving my bloating, mental fog, fatigue, and anxiety. Now, thanks to my experiences and education I can really understand how important stress management, sleep, and diet is to an individual’s physical, mental and emotional health.
I’m a strong believer in educating others which is why one of naturopathic medicine’s philosophies resonates so well with me – Docere literally translates to doctor as teacher. My goal is to empower my clients and provide them with all the knowledge in order to not not only help them feel their best but also to provide them with the tools in order for them to take control of their health!
When I’m not in the clinic, you can find me gardening, prepping for my next fitness competition, experimenting to create the next best gut friendly snack, and planning my next travel adventure!
Martin Wong, MSc., B.Eng.
Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University and a Master’s of Science from the University of Toronto.
As the Marketing Coordinator, I draw on my experiences as an active (amateur) athlete and from the injuries and treatments I have gone through personally to communicate our AOM approach and ethos to clients. In doing so, my goal is that all current and future clients come out of their AOM experiences not only physically better but also more knowledgeable of their own bodies – enabling them to live their best and most active lifestyle.
When I am not reviewing or developing strategic directives for AOM, you can find me playing organized soccer or volleyball, hiking at far away places, or lifting weights. Outside of that, I also consult with organizations, both private and public, national and multinational, on their sustainability/ESG strategies and disclosures.
Click to follow Justin @Just.jmah
Justin Mah, MScPT, BHSc
Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.
Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.
My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.
When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies for our smoothie bar. I’ve recently started attending fitness classes at OrangeTheory Fitness, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!
Click to follow Thusheinth @Thush.siv
Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.
Once you get to know me, you’ll realize that there is never a dull moment when you work with me. I am devoted to getting you back to doing what you love while making sure you are having fun during the journey. As an avid weightlifter, martial artist, and volleyball athlete, I have experienced all types of injuries myself – ranging from a common strain to some very severe injuries. These injuries have helped me greatly empathize with my clients, understanding the importance of active rehab for long-term results.
My goal is to make sure every person I work with gets an active solution and is educated and empowered throughout the process. By using a blend of manual therapy (hands-on care, without machines), mobility, and strengthening exercises, I am committed to finding the right treatment approach tailored for you.
When I am not in the clinic, you can find me working out at the gym, doing group fitness classes, walking my dog, or on a court (playing some basketball or beach volleyball).
Click to follow Sonica @Prj.soleil
Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.
Seeking a way to stay active and support my body’s recovery, I turned to yoga as a form of rehabilitation not just for my physical recovery, but for my mental recovery as well. Yoga provided a community and support system that I didn’t even know I needed, but became a huge part of my recovery. Through practice and my understanding of strength and conditioning training, I was able to redefine what movement and activity looked like for me as I discovered and explored my love for yoga.
My classes are rooted in my passion to build community and hold space for women who are exploring, redefining, or deepening what wellness and movement look like to them. I encourage my students to approach their practice with curiosity, play, and compassion as a way to deepen the relationship and connection between their mind and body.
When I’m not teaching yoga, I enjoy staying active through activities such as running, weightlifting, and trying out various fitness classes. Additionally, I have a passion for travel and indulging in diverse cuisines.
Click to follow Nikki @holistnik
Get ready for an exhilarating journey towards holistic wellness with me by your side. My passion for wellness stems from a profound belief in the innate ability of our bodies to heal naturally and thrive. After experiencing the power of holistic approaches firsthand, I embarked on a journey to become a holistic nutritionist, driven by the desire to empower others to embrace their well-being.
My journey into holistic health began shortly after having my first child. Motivated by a deep sense of responsibility to lead by example for fellow moms in the community, I pursued education in holistic nutrition and became a certified Pre & Postnatal Coach. I am dedicated to guiding others towards optimal health through nourishing food choices, lifestyle adjustments, and holistic practices.
Whether you’re seeking to optimize your nutrition, recover from injury, or simply enhance your overall wellness, I am committed to supporting you every step of the way. Together, we’ll embark on a journey towards holistic health that’s both enriching and empowering, ensuring that you not only reach your goals but also enjoy the process along the way.
My mission is to empower moms and moms-to-be on their journey to holistic wellness through personalized holistic nutrition and strength coaching. When it comes to holistic nutrition, my approach goes beyond mere dietary guidelines – it’s about nourishing your mind, body, and soul. I believe in crafting a unique eating plan that aligns with your individual health needs and overall well-being, recognizing that there’s no one-size-fits-all solution. Together, we’ll explore how to fuel your body in a way that promotes vitality, energy, and balance.
In my strength coaching practice, I’m dedicated to providing active solutions that prioritize your education and empowerment. By integrating breathing techniques, mobility work, and tailored strength exercises, I strive to create a treatment plan that’s specifically designed for you. Whether you’re looking to build strength during pregnancy, recover postpartum, or simply enhance your physical well-being as a mom, I’m committed to guiding you towards your goals with expertise, compassion, and personalized care.
When I am not in the clinic, you can find me walking outside with my kids & dog, working out, finding a new bakery, or in the kitchen with my daughter trying a new recipe!
Click to follow Thurginth @Gin.siv
Thurginth Sivarajah, HBA, CPT
This foundation shaped the welcoming, personalized experience I now strive to create for everyone who steps through our doors. My goal is to make the clinic feel like home—a space where you feel comfortable, supported, and excited to return.
Outside of work, I love staying active with functional fitness classes like F45 and Sweat, sparring in boxing sessions, or unwinding with family and friends during a cozy movie night. I’m passionate about creating a positive atmosphere both inside and outside the clinic, and I can’t wait to welcome you!
Sarah Bonn, Registered Psychotherapist
I worked in the mental health field for the past ten years, supporting adults of all ages through community treatment, social support, and multidisciplinary care. During my time working in the community, I felt a personal and professional shift to better support people with their solution and recovery-focused objectives. My goal with clients is to understand, first and foremost, what they would like to gain from their therapeutic experience, both in-session and outside of our sessions together. I collaborate with each of my clients to create an individualized treatment plan by using an eclectic mix of evidence-based psychotherapy modalities, including (but not limited to) narrative therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, cognitive behavioural therapy, and strength-based techniques.
As an avid nature lover, I can help you find strength and healing through grounding and connecting to your identity and landscape. Together, we will focus on respect and empathy as we deeply explore your unique journey and develop personalized tools to cope with your life’s stressors, both past and present. I welcome you to join me in a safe space to slow down, connect with yourself, and determine your intentional path forward. Let’s create the life you deserve!
Outside of the clinic, you can often find me in the woods, on a trail, or near a body of water. My eclectic style is not limited to my therapeutic approach, as I love anything active: running, biking, hiking, swimming, skiing, skating, yoga, camping… and the list goes on!
For any clients who are interested, I will soon be offering “walk and talk” therapy so that we can integrate the benefits of movement and nature into our psychotherapy work together.
Insurance Partners
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
- Great West Life
- Sun Life
- Manulife
Areas We Serve
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
Learn From the Best
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Physiotherapy at Art of Mobility FAQs
The following are some of the most frequently asked questions about physiotherapy at Art of Mobility:
Do I Need a Referral To See a Physiotherapist in Ontario?
No, you do not need a referral to see a physiotherapist in Ontario. You can visit your physiotherapist directly for assessment, treatment and advice. Physiotherapy is a regulated health profession in Ontario and all of the practitioners have extensive training and experience in assessing and treating musculoskeletal problems. If you are concerned about any symptoms that you may be experiencing it is important to contact your physician or physiotherapist.
Is PT Covered by OHIP?
Physiotherapy is sometimes covered by OHIP. However, private insurance plans may cover some or all of the costs associated with physiotherapy services. Additionally, certain extended health care benefits packages offered through employers may provide for partial or full coverage of physiotherapy services. You should contact your insurance provider to find out what type of coverage you have and if it covers physiotherapy services.
What Conditions Can Physiotherapy Help With?
Our personalized physiotherapy treatment plans can help with a wide variety of health issues including but not limited to:
- Pelvic pain
- Acute pain
- Chronic pain
- Muscle tension
- Joint pain
- Current injury recovery
- Future injury prevention
- Joint mobility issues
- Musculoskeletal issues
- Neck pain
- Impaired range of motion
- Impaired range of motion
- Longstanding sports injuries
What Services Does Art of Mobility Offer?
Art of Mobility offers a variety of services to help you get back to your healthy lifestyle pain-free with an improved quality of life.
- Physiotherapy Care
- Chiropractic Care
- Massage Therapy Treatments
- Custom Bracing
- Nutrition Coaching
- Acupuncture
- Custom Orthotics
- Naturopathy
- Pre and Postnatal Coaching
- Yoga
- Psychotherapy
No, you do not need a referral to see a physiotherapist in Ontario. You can visit your physiotherapist directly for assessment, treatment and advice. Physiotherapy is a regulated physical health profession in Ontario and all of the practitioners have extensive training and experience in assessing and treating musculoskeletal problems. If you are concerned about any symptoms that you may be experiencing it is important to contact your physician or physiotherapist.
Physiotherapy is sometimes covered by OHIP. However, private insurance plans may cover some or all of the costs associated with physiotherapy services. Additionally, certain extended health care benefits packages offered through employers may provide for partial or full coverage of physiotherapy services. You should contact your insurance provider to find out what type of coverage you have and if it covers physiotherapy services.
During your first session, our physiotherapist will conduct a comprehensive consultation to understand your health history, lifestyle, and health goals. They’ll then create a personalized wellness program for you. The session itself involves a discussion with the physiotherapist, where you can ask questions, receive guidance, and learn about physiotherapy.
Heal With Us
and our community of 10k+ members
Our Physiotherapy Clinic Locations
Art of Mobility Physiotherapy Mississauga - Port Credit
Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
Phone: (647) 695-3995
Email: team@artofmobility.com
Open Hours:
Mon – Sun: 10 AM – 10 PM
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
Address: 115 Wolseley St, Toronto, ON M6J 1K1, Canada
Phone: (647) 695-3995
Email: team@artofmobility.com
Open Hours:
Mon – Fri: 10 AM – 9 PM,
Sat – Sun: 10 AM – 4 PM