Mississauga
Direct billing with most insurers · No referral needed
Prenatal Massage in Mississauga & Toronto
Comfort Through Pregnancy
Prenatal massage is registered massage therapy adapted for pregnancy, with safe side-lying positioning and pillows for support. Our RMTs help ease the back, hip, neck and leg discomfort that often comes with a growing bump, at our clinics in Port Credit, Mississauga and Trinity Bellwoods, Toronto.
Registered Massage Therapists · Direct billing available · Insurance receipts provided
5.0 · 640+ Google reviewsNo referral needed
01Prenatal Massage
What Is Prenatal Massage?
Massage therapy at Art of Mobility, at a glance. Your first visit is a 60-minute assessment and treatment with a registered massage therapist, and follow-ups are 30, 45, 60 or 75 minutes. Our sessions are movement-based, so wear shorts and a tank top or sports bra. Not sure where to start? Book a free 20-minute consultation, in person or virtual. We direct bill most extended health plans, at our Port Credit (Mississauga) and Trinity Bellwoods (Toronto) clinics.
As pregnancy progresses, your posture, centre of gravity and ligaments change, which can leave the low back, hips, pelvis, neck and shoulders achy. Prenatal massage adapts registered massage therapy to your stage of pregnancy: you'll usually lie on your side, supported with pillows, rather than flat on your front or back for long periods.
Pressure is kept comfortable and some areas are worked more gently. If you have a high-risk pregnancy, we'll ask you to check with your midwife or doctor first.
Client Stories
What Our Clients Say
After a miscarriage in 2023, I wanted to give myself the best chance at a healthy pregnancy. I started working with Tanisha, who took the time to deeply understand my body and goals. She reviewed my diet, prescribed targeted supplements, and created a plan to support fertility and egg quality. Just three months later, I became pregnant. Today, we’re cuddling our newborn baby girl—and I’m forever grateful. Tanisha was not only knowledgeable, but compassionate and empowering throughout the entire journey. I recommend her to anyone looking to take their health—and their future—seriously.
I lived with TMJ for four years—chronic jaw pain, headaches, and constant tension. I tried everything with little relief. AOM was the first place that looked beyond the pain to understand the root cause. Dr. Colby and the team assessed my posture, neck, and overall tension patterns. Their approach was different: holistic, targeted, and rooted in mobility and awareness. Within weeks, my symptoms improved dramatically. I finally felt heard, supported, and seen—not just treated. If you’re dealing with chronic pain and haven’t found answers, AOM is where your healing journey can truly begin.
Before joining Art of Mobility, I was in constant leg pain and couldn’t correct my posture no matter what I tried. The team—Dr. Colby, Justin, and Christian—designed a personalized program combining hands-on therapy and specific exercises. In just a few months, not only did the pain disappear, but I was lifting weights without even feeling sore the next day. I’m now in the best shape of my life and finally understand how my body works. Their patience, care, and encouragement kept me going, and their deep knowledge made all the difference. AOM changed my relationship with movement forever.
I came to AOM dealing with digestive issues and inflammation that no doctor had been able to fully solve. Working with Tanisha gave me a whole new understanding of my health. She created a tailored plan and helped me become more intentional with my habits. Then I started physio with Tharaniya to address chronic lower body pain. Her approach was not just clinical—it was fitness-informed, empowering, and deeply personal. With her help, I’m now moving pain-free and stronger than ever. AOM didn’t just treat my symptoms—they helped me reconnect with my body. This place is one-of-a-kind.
02Prenatal Massage
Our Approach to Prenatal Massage
Safety first. We review your health history and pregnancy at each visit and adjust as things change.
Positioned for comfort. Side-lying with pillow support, with breaks to shift position whenever you need.
Joined-up care. For pelvic girdle pain or pelvic floor concerns, our pelvic health physiotherapist is in the same clinic in Port Credit.
03Prenatal Massage
What Prenatal Massage Can Help With
- Low back and hip aches
- Pelvic girdle and SI joint discomfort
- Neck, shoulder and upper-back tension
- Leg cramps and tired, heavy legs
- Trouble relaxing and getting comfortable
- Rib and mid-back discomfort later in pregnancy
04Prenatal Massage
Who We Work With
- Pregnant clients in the second and third trimester, and in the first trimester with your care provider’s okay
- Active parents-to-be who want to keep moving comfortably
- Anyone with a pregnancy that their midwife or doctor has cleared for massage
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How We Keep Prenatal Massage Safe
- Side-lying positioning with pillows, avoiding long periods flat on your back later in pregnancy
- Comfortable pressure, with gentler work on the legs
- Health check-in at every visit, as your pregnancy changes
- Clear stop signs: we stop and refer you to your care provider if anything concerns us
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How Prenatal Massage Sessions Work
Your first visit. You'll complete a health history form including your pregnancy details, then talk through where you feel discomfort. Your RMT sets up pillows and supports so you can lie comfortably on your side.
During the session. You can shift position, take breaks or use the washroom at any time.
After your massage. Drink water, move gently, and expect possible mild soreness for a day or two after deeper work. Let your therapist know at your next visit how you felt.
When to wait or check with your doctor first
- vaginal bleeding, fluid leakage or contractions
- severe headache, vision changes or sudden swelling of the face or hands
- calf pain, warmth or swelling in one leg
- a high-risk pregnancy or complications your care provider hasn't cleared for massage
07Prenatal Massage
Meet Our Registered Massage Therapists
Our registered massage therapists have experience in sports injuries, headaches, jaw pain, prenatal and postnatal massage, and care for runners, athletes and desk workers.
- Port Credit, Mississauga: Christian Tabula, RMT, BScKin
- Trinity Bellwoods, Toronto: Brilliant Tondo, RMT (Fascial Stretch Therapy Level 2)
08Prenatal Massage
Integrated Care Under One Roof
Your massage therapist can coordinate with:
- Physiotherapists for exercise-based rehab
- Chiropractors for joint and spinal care
- Psychotherapists when stress is behind the tension
- Naturopathic doctors for sleep, stress and recovery
Read more: Stress and Muscle Tension: When Your Body Holds What Your Mind Carries.
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Insurance Partners
We offer direct billing with most of the following providers (coverage varies by plan and province):
- UV Insurance
- Maximum Benefit
- People Corporation
- Cowan (Express Scripts Canada)
- Union Benefits
- Manion
- Canada Life & Canada Life PSHCP
- CINUP
- GMS (Carriers 49 & 50)
- Desjardins Insurance
- Coughlin & Associates Ltd.
- Canadian Construction Workers Union
- Manulife Financial
- Alberta Blue Cross (outside Alberta)
- Sun Life (separate portal)
- GroupHEALTH
- AGA Financial Group Inc.
- RWAM
- Equitable Life
- BPA (Benefit Plan Administrators)
- Beneva
- Simply Benefits
- ClaimSecure
- Johnston Group
- First Canadian
- GroupSource
- MDM Insurance Services
- Industrial Alliance
- Great West Life
- Sun Life
- Manulife
- Green Shield Canada
- SSQ Insurance
- MEDIC Construction
- Empire Life
- Chambers of Commerce Group Insurance Plan
- LiUNA Local 183 & 506
- TELUS AdjudiCare
11FAQs
Prenatal Massage FAQs
When can I start prenatal massage?
Many people start in the second trimester. In the first trimester, check with your midwife or doctor first, especially if you have any complications.
How will I lie during a prenatal massage?
Usually on your side, supported by pillows, so you and your baby are comfortable and you aren't flat on your back for long.
Is prenatal massage safe?
For most healthy pregnancies, massage by a registered massage therapist is considered safe. We screen your health at each visit and ask you to check with your care provider if your pregnancy is high-risk.
Is prenatal massage covered by insurance?
Yes, when provided by a registered massage therapist it is usually covered as massage therapy. We offer direct billing with most plans.
Can my partner come with me?
Talk to us when you book and we'll do our best to accommodate you.
Ready to get started? Talk to our team in Mississauga or Toronto.
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