Mississauga
Direct billing with most insurers · No referral needed
Swedish and Relaxation Massage in Mississauga & Toronto
Slow Down and Reset
Swedish massage uses long, flowing strokes and light to moderate pressure to ease tension and help you relax. It's registered massage therapy, so it starts with a short assessment and can be adjusted to your needs, at our clinics in Port Credit, Mississauga and Trinity Bellwoods, Toronto.
Registered Massage Therapists · Direct billing available · Insurance receipts provided
5.0 · 640+ Google reviewsNo referral needed
01Swedish Massage
What Is Swedish Massage?
Massage therapy at Art of Mobility, at a glance. Your first visit is a 60-minute assessment and treatment with a registered massage therapist, and follow-ups are 30, 45, 60 or 75 minutes. Our sessions are movement-based, so wear shorts and a tank top or sports bra. Not sure where to start? Book a free 20-minute consultation, in person or virtual. We direct bill most extended health plans, at our Port Credit (Mississauga) and Trinity Bellwoods (Toronto) clinics.
Swedish massage is the classic full-body massage: long gliding strokes (effleurage), kneading (petrissage) and gentle rhythmic techniques, usually at a lighter to moderate pressure than deep tissue work. Many people book it to unwind from stress, sleep better or simply feel looked after.
Because it's provided by a registered massage therapist, it can still focus on a sore area or blend in firmer work where you want it.
Client Stories
What Our Clients Say
After a miscarriage in 2023, I wanted to give myself the best chance at a healthy pregnancy. I started working with Tanisha, who took the time to deeply understand my body and goals. She reviewed my diet, prescribed targeted supplements, and created a plan to support fertility and egg quality. Just three months later, I became pregnant. Today, we’re cuddling our newborn baby girl—and I’m forever grateful. Tanisha was not only knowledgeable, but compassionate and empowering throughout the entire journey. I recommend her to anyone looking to take their health—and their future—seriously.
I lived with TMJ for four years—chronic jaw pain, headaches, and constant tension. I tried everything with little relief. AOM was the first place that looked beyond the pain to understand the root cause. Dr. Colby and the team assessed my posture, neck, and overall tension patterns. Their approach was different: holistic, targeted, and rooted in mobility and awareness. Within weeks, my symptoms improved dramatically. I finally felt heard, supported, and seen—not just treated. If you’re dealing with chronic pain and haven’t found answers, AOM is where your healing journey can truly begin.
Before joining Art of Mobility, I was in constant leg pain and couldn’t correct my posture no matter what I tried. The team—Dr. Colby, Justin, and Christian—designed a personalized program combining hands-on therapy and specific exercises. In just a few months, not only did the pain disappear, but I was lifting weights without even feeling sore the next day. I’m now in the best shape of my life and finally understand how my body works. Their patience, care, and encouragement kept me going, and their deep knowledge made all the difference. AOM changed my relationship with movement forever.
I came to AOM dealing with digestive issues and inflammation that no doctor had been able to fully solve. Working with Tanisha gave me a whole new understanding of my health. She created a tailored plan and helped me become more intentional with my habits. Then I started physio with Tharaniya to address chronic lower body pain. Her approach was not just clinical—it was fitness-informed, empowering, and deeply personal. With her help, I’m now moving pain-free and stronger than ever. AOM didn’t just treat my symptoms—they helped me reconnect with my body. This place is one-of-a-kind.
02Swedish Massage
Our Approach to Swedish Massage
Your pace. We ask what you'd like to feel at the end of the session, relaxed, loosened, or both, and plan around it.
Comfort first. A quiet room, comfortable pressure, and draping throughout.
More when you need it. If stress is a big part of the picture, our psychotherapists and naturopathic doctor can help too.
03Swedish Massage
What Swedish Massage Can Help With
- Stress and feeling wound up
- General muscle tension and stiffness
- Neck and shoulder tightness
- Trouble relaxing and winding down
- Feeling run-down after a busy stretch
- A first massage, if you’re not sure what you need
04Swedish Massage
Who We Work With
- First-time massage clients
- Anyone carrying stress in their body
- People who prefer lighter pressure
- Older adults who want gentle care
05Swedish Massage
Techniques We Use
- Effleurage: long, gliding strokes
- Petrissage: kneading and lifting of muscles
- Gentle friction and compression
- Passive stretching to finish an area
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How Swedish Massage Sessions Work
Your first visit. You'll complete a health history form and tell your RMT what you'd like from the session. They'll leave the room while you get comfortable on the table, and you're draped throughout.
During the session. Ask for more or less pressure, or for areas to be skipped, at any time.
After your massage. Drink water, move gently, and expect possible mild soreness for a day or two after deeper work. Let your therapist know at your next visit how you felt.
When to wait or check with your doctor first
- a fever, infection or contagious illness
- a recent injury with significant swelling, a suspected fracture, or surgery in the last few weeks
- a known or suspected blood clot, or unexplained calf pain and swelling
- bleeding disorders or blood thinners (tell your therapist so pressure can be adjusted)
07Swedish Massage
Meet Our Registered Massage Therapists
Our registered massage therapists have experience in sports injuries, headaches, jaw pain, prenatal and postnatal massage, and care for runners, athletes and desk workers.
- Port Credit, Mississauga: Christian Tabula, RMT, BScKin
- Trinity Bellwoods, Toronto: Brilliant Tondo, RMT (Fascial Stretch Therapy Level 2)
08Swedish Massage
Integrated Care Under One Roof
Your massage therapist can coordinate with:
- Physiotherapists for exercise-based rehab
- Chiropractors for joint and spinal care
- Psychotherapists when stress is behind the tension
- Naturopathic doctors for sleep, stress and recovery
Read more: Stress and Muscle Tension: When Your Body Holds What Your Mind Carries.
10Swedish Massage
Insurance Partners
We offer direct billing with most of the following providers (coverage varies by plan and province):
- UV Insurance
- Maximum Benefit
- People Corporation
- Cowan (Express Scripts Canada)
- Union Benefits
- Manion
- Canada Life & Canada Life PSHCP
- CINUP
- GMS (Carriers 49 & 50)
- Desjardins Insurance
- Coughlin & Associates Ltd.
- Canadian Construction Workers Union
- Manulife Financial
- Alberta Blue Cross (outside Alberta)
- Sun Life (separate portal)
- GroupHEALTH
- AGA Financial Group Inc.
- RWAM
- Equitable Life
- BPA (Benefit Plan Administrators)
- Beneva
- Simply Benefits
- ClaimSecure
- Johnston Group
- First Canadian
- GroupSource
- MDM Insurance Services
- Industrial Alliance
- Great West Life
- Sun Life
- Manulife
- Green Shield Canada
- SSQ Insurance
- MEDIC Construction
- Empire Life
- Chambers of Commerce Group Insurance Plan
- LiUNA Local 183 & 506
- TELUS AdjudiCare
11FAQs
Swedish Massage FAQs
What's the difference between Swedish and deep tissue massage?
Swedish uses lighter, flowing strokes mainly for relaxation; deep tissue uses slower, firmer pressure on deeper layers for chronic tension. Your RMT can blend both.
Is relaxation massage covered by insurance?
When provided by a registered massage therapist, it is usually covered as massage therapy. We offer direct billing with most plans.
How long should my session be?
60 minutes is a good start for full-body work. Shorter sessions suit one or two areas.
Do I have to undress?
Undress to your comfort level. You're covered with a sheet throughout, and only the area being worked on is uncovered.
Ready to get started? Talk to our team in Mississauga or Toronto.
12Locations
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