The right pillow keeps your neck and spine aligned while you sleep, so muscles and joints can rest. A pillow that's too high or too low can leave you waking stiff or sore. Our clinicians take precise measurements to find your Pillowise size, matched to your body and sleeping position, as part of caring for neck pain, headaches and sleep.
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It can take a few nights to get used to a new pillow. If neck pain continues, an assessment can find out what else is contributing.
See a doctor first if neck pain comes with:
Sources: NHS: Neck pain (use a low, firm pillow). This information is general and does not replace an assessment with a clinician.
Art of Mobility has clinics in Port Credit, Mississauga and Trinity Bellwoods, Toronto. Your first visit starts with a full assessment and a plan built around your goals.
Who treats this at Art of Mobility
Pillow fittings with Nathan Wong, Justin Achat, Chung Duong, Dr. Colby Ng and Tharaniya Sivarajah. Free in-person and virtual consultations are available.
No referral needed. Meet the full team.
Questions about your symptoms? Talk to our team in Mississauga or Toronto.
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