You live your life. We manage your longevity .
You live your life. We manage your longevity .
Mon – Fri: 08:00 AM – 10:00 PM
Sat – Sun: 09:00 AM – 05:00 PM
Mon – Fri: 08:00 AM – 10:00 PM
Sat – Sun: 09:00 AM – 05:00 PM
Hi, I’m Justin Achat, a Registered Physiotherapist with a Master’s degree in Physiotherapy from Queen’s University and a Bachelor’s degree in Kinesiology and Health Science from York University.
As a lifelong athlete, I learned early on just how adaptable and vulnerable the human body can be. Those experiences shaped my passion for helping people better understand their bodies and take an active role in optimizing their health, no matter their goals.
I bring over 15 years of combined experience in rehabilitation science and strength and conditioning into my practice. My approach is guided by a few core beliefs that I bring into every session.
I believe goals need a plan. Meaningful outcomes come from personalized and well thought out strategies.
I believe partnership drives progress. The best results happen when my patients and I work together as a team.
I believe mindset matters. How you view your injury and recovery plays a powerful role in long term success.
By combining these principles with a multifaceted and evidence based approach including manual therapy, acupuncture, movement, and education, I work with my patients to create strategies that are effective, adaptable, and never recipe driven.
Outside of the clinic, I am an avid golf, tennis, and soccer player. You will usually find me on the soccer field, waiting for an open tennis court, on the golf course, or chasing fresh snow from the chairlift.
Return to sport and sports injury rehabilitation
Strength and conditioning and performance optimization
Golf swing analysis
Running gait analysis
Injury prevention
Patient education
Pre operative and post operative care
Master of Science in Physical Therapy – Queen’s University.
Bachelor of Kinesiology and Health Science – York University.
Registered Kinesiologist (former).
CSEP Certified Exercise Physiologist.
My name is Sarah Bonn, and I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA).I completed my Honours Master of Arts in Counselling Psychology from Yorkville University, and I hold an Honours Bachelor of Arts degree in Social Psychology from McMaster University, along with a Graduate Certificate in Concurrent Disorders (Mental Health & Addictions) from Mohawk College. I have received additional training from various professional development agencies in trauma-informed care, mental health first aid, dialectical behaviour therapy, emotionally focused individual therapy, solution-focused therapy, and motivational interviewing techniques.
I have worked in the mental health field for the past eleven years, supporting adults of all ages through community treatment, social support, and multidisciplinary care. During my time working in the community, I felt a personal and professional shift to better support people with their solution and recovery-focused objectives. My goal with clients is to understand, first and foremost, what they would like to gain from their therapeutic experience, both in-session and outside of our sessions together. I collaborate with each of my clients to create an individualized treatment plan by using an integrative mix of evidence-based psychotherapy modalities, including (but not limited to) narrative therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, cognitive behavioural therapy, and strength-based techniques.
As an avid nature lover, I can help you find strength and healing through grounding and connecting to your identity and landscape. Together, we will focus on respect and empathy as we deeply explore your unique journey and develop personalized tools to cope with your life’s stressors, both past and present. I welcome you to join me in a safe space to slow down, connect with yourself, and determine your intentional path forward. Let’s create the life you deserve!
Outside of the clinic, you can often find me in the woods, on a trail, or near a body of water. My eclectic style is not limited to my therapeutic approach, as I love anything active: running, biking, hiking, swimming, skiing, skating, yoga, camping… and the list goes on!
For any clients who are interested, I also offer “walk and talk” therapy so that we can integrate the benefits of movement and nature into our psychotherapy work together.
Trauma-informed and recovery-focused care.
Mental health and addiction (concurrent disorders).
Nature-based and “walk and talk” psychotherapy.
CBT, ACT, DBT, and strength-based techniques.
Registered Psychotherapist – College of Registered Psychotherapists of Ontario (CRPO).
Member – Canadian Counselling and Psychotherapy Association (CCPA).
Honours Master of Arts in Counselling Psychology – Yorkville University.
Honours Bachelor of Arts in Social Psychology – McMaster University.
Graduate Certificate in Concurrent Disorders – Mohawk College.
My name is Nikki and I am a Certified Pre & Postnatal Coach and Holistic Nutritionist who completed her Bachelors of Health Studies in Kinesiology & Health Promotion at Sheridan College, and got her certification at Institute of Holistic Nutrition.
My journey into the world of holistic wellness began with my own story. As a young mom, I suffered from chronic pain and fatigue after the birth of my first child. Motivated by a deep sense of resilience, I took it upon myself to educate myself from a foundation built on the innate ability of our bodies to heal naturally. After experiencing the power of holistic approaches firsthand, I embarked on a journey to become a holistic nutritionist, driven by the desire to empower others to embrace their well-being.
My journey into holistic health began shortly after having my first child. Motivated by a deep sense of resilience, I took it upon myself to educate myself from a foundation built on the innate ability of our bodies to heal naturally. After experiencing the power of holistic approaches firsthand, I embarked on a journey to become a holistic nutritionist, driven by the desire to empower others to embrace their well-being.
Whether you’re seeking to optimize your nutrition, recover from injury, or simply enhance your overall wellness, I am committed to supporting you every step of the way. Together, we’ll embark on a journey towards holistic health that both enhances and empowers ensuring that you not only reach your goals but also enjoy the process along the way.
My mission is to empower moms and moms-to-be on their unique path to holistic wellness through personalized holistic nutrition and strength coaching. Whether you’re seeking to optimize your nutrition, recover from injury, or simply enhance your overall wellness, I am committed to supporting you every step of the way. Together, we’ll embark on a journey towards holistic health that both enhances and empowers ensuring that you not only reach your goals but also enjoy the process along the way.
In my strength coaching practice, I’m dedicated to providing active solutions that prioritize your education and empowerment. By integrating breathing techniques, mobility work, and tailored strength exercises, I strive to create a treatment plan that specifically addresses your unique needs and overall well-being.
When I’m not in the clinic, you can find me walking outside with my kids, dog, working out, finding a new recipe, or in the kitchen with my latest creation!
Pre & postnatal nutrition and strength coaching.
Holistic wellness for moms and moms-to-be.
Postpartum recovery and mobility work.
Breathing techniques and functional movement for women’s health.
Bachelor of Health Science in Kinesiology & Health Promotion – Sheridan College.
Certified Holistic Nutritionist – Institute of Holistic Nutrition.
Certified Pre & Postnatal Coach.
Shoulder rehabilitation and injury recovery.
Mental health and movement connection.
Strength and mobility-based physiotherapy.
Patient empowerment through education and self-management.
Master of Science in Physical Therapy – University of Toronto.
Bachelor of Health Sciences (Biomedical Science) – Western University.
Hi! I’m Mownigan Naganthan, a Chiropractor with a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. I hold a Bachelor’s degree in Science with a focus on Kinesiology and a minor in Rehabilitation Sciences. My passion for rehabilitation started with my own fitness journey and a deep curiosity to uncover how the human body works in perfect harmony. Growing up, I played a ton of soccer and began weight training. A practice I still continue today. Any injury I faced left me feeling like my body was betraying me, limiting my progress. These challenges taught me the importance of active rehabilitation in recovery, a lesson I now share with my patients.
My approach to care is patient-centered, with a focus on education and empowering individuals to take charge of their health and unlock their full potential. I emphasize active care, incorporating techniques like soft tissue therapy, joint mobilizations, joint manipulations, and dry needling. I believe that movement and mobility are key to living a healthier, happier life.
Outside the clinic, I’m often weight training or hiking with my Great Dane. I’m also working up the courage to start running—and who knows, maybe I’ll try a half marathon by the end of the year!
Active rehabilitation.
Sports injuries and performance care.
Weight training and strength recovery.
Joint health and mobility.
Patient education and empowerment.
Functional movement and biomechanics.
Doctor of Chiropractic Canadian Memorial Chiropractic College
BSc in Kinesiology with a minor in Rehabilitation SciencesDry needling
Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.
I have been in sports and athletics my whole life, which has pushed me to have big goals. I have my eyes set on many crazy things and know how important it is to have people that can help you do the things that matter most. While reaching my dreams mean a lot to me, I have also been lucky enough to share the joy of other people’s accomplishments. Knowing that I played a small part in helping someone reach their fitness, health, or life goals has empowered me more than I ever thought it would.
I believe that my role as a chiropractor goes beyond providing pain relief. I like to use a combination of manual techniques like deep tissue release, mobilizations, adjustments, and acupuncture to relieve the discomfort. Pairing this with exercises and rehabilitation allows me to provide the long-term relief needed to get you on track towards your goals.
When I am not in the clinic, you will find me chasing my own dreams in the weight room, on the road, on the trail, and on the climbing wall. Right now, I have my eyes set on qualifying for Boston, doing my first Ironman, and planning my next multi-day trek.
Athletic performance optimization.
Injury prevention and rehabilitation.
Strength training and conditioning.
Endurance sports (marathon, Ironman).
Climbing and functional mobility.
Bachelor of Kinesiology (University of Toronto)
Doctor of Chiropractic (CMCC)
Hi, my name is Tharaniya! I am a Physiotherapist and certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.
I place great importance in fostering independence among the individuals that I work with for long-term success.Exercise, strength training in particular, is my foundation and I hope to seamlessly transition my clients from rehab to strength and conditioning. I believe that as humans, you are all resilient, adaptable, and stronger than you think. Ultimately, my goal is to listen to, educate and empower my clients.
Rehab-to-strength training transitions.
Exercise-based rehabilitation and injury prevention
Strength and conditioning for long-term health.
Empowerment through education and movement.
Promoting client independence and resilience.
Master of Science in Physical Therapy – Brunel University.
Bachelor of Science in Kinesiology
Certified Personal Trainer (CPT) – Canadian Society for Exercise Physiology (CSEP)
Active rehabilitation for sports and fitness injuries.
Manual therapy and mobility-focused treatment.
Injury prevention and education.
Functional rehab for weightlifters, martial artists, and athletes.
Master of Science in Physical Therapy – Queen’s University.
Bachelor of Science in Kinesiology.
Certified Personal Trainer (CPT).
Hello! My name is Nathan Wong. I am a Physiotherapist with a Doctor of Physiotherapy degree from the University of Melbourne and a Bachelor of Kinesiology degree from the University of Toronto.
Growing up as a competitive tennis player, I experienced my share of injuries, which has taught me the importance of staying healthy and taking care of my body. My personal experiences as a patient opened my eyes to the incredible impact physiotherapists have on an individual’s ability to recover, feel stronger, and return to the activities they love. This revelation inspired and fueled my determination to pursue a career in physiotherapy.
I have a deep-rooted passion in sports rehabilitation and helping individuals regain their mobility and improve their quality of life. As a physiotherapist, my goal is to deliver excellent care for my patients at every stage of the recovery process. My approach blends education, manual therapy, and targeted exercise to help each individual work through their injuries while building confidence in their body for long-term results.
Beyond my professional life, I enjoy spending time outdoors with my friends and family, exploring new cities through running, and catching up on the latest in the sports world. I am also often training for my next marathon while I chase my dream of one day running the Boston Marathon.
I look forward to working with you and helping you achieve your fullest potential!
Special interests:
Hi, my name is Chung Duong, I received my Master of Science in Physical Therapy from the University of Toronto and completed my Bachelor of Arts in Kinesiology at York University.
Fitness has always been an important part of my life as it helps me stay both physically and mentally active. I enjoy weight training and understand firsthand how having the right clinician in your corner can make a real difference in achieving your goals and overcoming setbacks such as injuries.
My goal as a physiotherapist is to help people return to the activities that bring them joy and purpose, while taking the time to understand the “why” behind what’s meaningful to them. I have a special interest in treating musculoskeletal conditions across the lifespan and take a patient-centered approach that combines hands-on therapy, exercise, education, and lifestyle modifications to help clients achieve their goals.
Outside of the clinic, I enjoy weight training, biking, playing video games, watching anime, and collecting Jordan sneakers. I’m also a Korean BBQ enthusiast.
Hi! My name is Yunqi (yu-ki) and I earned my Master’s in Physiotherapy at the University of Toronto, as well as a Bachelor’s in Kinesiology from McMaster University. I became a Physiotherapist because I love helping people on an individual level, and being able to work synergistically with the person in front of me to create life-long changes.
Whether your goal is to return to high-level sport, recover from an injury, or simply move through daily life with less pain and more confidence, I’m here to back you up at every stage of your journey. I believe that progress looks different for everyone, and I take pride in meeting people where they are and guiding them forward in a way that feels realistic, sustainable, and empowering.
For me great physiotherapy starts with truly understanding the person in front of me. I take the time to listen to your story, goals, and what matters most to you, so together we can build a treatment plan that fits you, not just your diagnosis. My approach combines hands-on manual therapy, individualized exercise programming, and clear, practical education so that you can confidently return to the activities you love.
With a background in movement-based sports such as gymnastic tumbling, martial arts, and dancing, I bring a strong appreciation for body control, performance, and injury prevention into my practice. These experiences have given me a deep respect for how the body moves, adapts, and recovers, and they continue to shape the way I approach my practice.
To sum it all up with one sentence: I love making a difference in people’s lives, and I take that love to approach every case with curiosity, empathy, and a genuine passion for helping people feel like themselves again.
Outside of the clinic, you’ll often find me attending music festivals and searching out great food spots around the city. I believe that staying curious, active, and connected outside of work helps me bring more energy, perspective, and compassion into the care I provide.
Hey, I’m Christian! A Registered Massage Therapist passionate about helping you recover, perform, and thrive. With an Honours BSc in Kinesiology from Wilfrid Laurier University and top-of-class graduation from ICT Kikkawa College, I bring a strong educational foundation and hands-on experience to my practice.
My primary focus is injury rehabilitation, and I specialize in helping active individuals—weightlifters, runners, or weekend warriors—recover from injuries, improve mobility, and enhance performance. I’ve had the privilege of working with high-level and professional athletes, providing tailored treatment plans that blend manual therapy and exercise to meet the unique needs of each client.
I’m committed to staying at the forefront of my field through continued education, so you always receive the most effective and current treatment methods. My goal is to empower you to take charge of your body, overcome injuries, and get back to doing what you love. I am excited to be part of your health and wellness journey!
Specializing includes: Injury rehabilitation for athletes and active individuals – Foot pain – Hip Pain – Neck and upper back pain – Low back pain
Injury rehabilitation for athletes and active individuals.
Manual therapy for mobility and performance.
Strength and conditioning integration
Pain management: foot, hip, neck/upper back, and low back.
Performance recovery for runners, weightlifters, and weekend warriors
Registered Massage Therapist – ICT Kikkawa College (Graduated Top of Class)
Honours Bachelor of Science in Kinesiology – Wilfrid Laurier University
Hi! My name is Rebecca Anderson, and I am a Naturopathic Doctor at Art of Mobility Toronto. I completed my Doctor of Naturopathy at the Canadian College of Naturopathic Medicine (CCNM) and my undergraduate studies in Life Sciences and Organic Chemistry at the University of British Columbia.
I began my career in cancer and autoimmune disease research, which is where I first recognized the importance of a root cause approach to health and the limitations of treating symptoms in isolation. Working in chronic disease highlighted how deeply interconnected the body’s systems are and how uniquely they can function from person to person. This experience shaped my philosophy of care and ultimately led me to pursue naturopathic medicine.
My personal health journey further strengthened this perspective. After my first year of graduate school, I experienced a sudden decline in my own health, including low energy, brain fog, hair loss, digestive concerns, and allergic skin reactions. Navigating these challenges while balancing school and work gave me a firsthand understanding of how overwhelming it can feel when your body is not functioning optimally. This experience taught me the importance of flexible, personalized, and realistic care, creating treatment plans that fit into real lives and are sustainable long term.
My clinical approach focuses on helping patients understand their bodies so they can make informed and confident health decisions. I use blood work alongside evidence based nutrition, lifestyle strategies, and natural therapies to address symptoms, manage chronic conditions, and optimize overall health, while also helping patients navigate misinformation in the wellness space.
Outside of the clinic, I enjoy travelling, trying new foods, gardening, and spending time with friends. I love learning new things and meeting new people.
Hi! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotion! My journey to becoming a yoga teacher wasn’t easy; I suffered a series of injuries that left me with limited mobility and chronic pain.
Seeking a way to stay active and support my body’s recovery, I turned to yoga as a form of rehabilitation not just for my physical recovery, but for my mental recovery as well. Yoga provided a community and support system that I didn’t even know I needed, but became a huge part of my recovery. Through practice and my understanding of strength and conditioning training, I was able to redefine what movement and activity looked like for me as I discovered and explored my love for yoga.
My classes are rooted in my passion to build community and hold space for women who are exploring, redefining, or deepening what wellness and movement look like to them. I encourage my students to approach their practice with curiosity, play, and compassion as a way to deepen the relationship and connection between their mind and body.
When I’m not teaching yoga, I enjoy staying active through activities such as running, weightlifting, and taking various fitness classes. Additionally, I have a passion for travel and indulging in diverse cuisines!
Yoga for injury recovery and mobility.
Mind-body connection and mental wellness through movement.
Women’s health, empowerment, and community-building.
Yoga Teacher | Kinesiology & Health Promotion Background.
Background in Kinesiology & Health Promotion.
10+ Years of Personal Yoga Practice.
Certified Yoga Instructor (specify school if known later).
