Running Physiotherapy Mississauga

Run Confidently, Recover Quickly!

physio port credit

Why Choose AOM?

  • Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
  • Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
  • Empowerment: Gain the tools and confidence to truly own your personal health story.
  • Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
  • Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.

Hear From Our Clients

Stories That Inspire and Motivate.

Running injury physiotherapy

Discover the Power of Running Physiotherapy With AOM

At Art of Mobility, we specialize in providing tailored physiotherapy solutions designed specifically for runners. Our expert team understands the unique demands of running and is dedicated to helping you achieve your best performance while minimizing the risk of injury. Whether you’re a seasoned marathoner or just starting out, our comprehensive approach combines cutting-edge techniques with personalized care to support your running journey every step of the way.

Understanding Running Physiotherapy

Running physiotherapy is a specialized branch of physiotherapy focused on addressing the specific needs and challenges faced by runners. It involves the assessment, diagnosis, and treatment of running-related injuries, as well as the implementation of preventive strategies and techniques to optimize performance and minimize the risk of future injuries.
Injury knee runner on a run
Running knee injury on track

Preventing and Treating Common Running Injuries

Common running injuries that can be effectively addressed through running physiotherapy include:

  • Runner’s Knee (Patellofemoral Pain Syndrome): Characterized by pain around or behind the kneecap, often exacerbated by running downhill or prolonged sitting.
  • Shin Splints (Medial Tibial Stress Syndrome): Pain along the shinbone (tibia) caused by inflammation of the muscles, tendons, and bone tissue.
  • Achilles Tendinitis: Inflammation of the Achilles tendon resulting from overuse, improper footwear, or biomechanical factors.
  • Plantar Fasciitis: Pain and inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
  • IT Band Syndrome: Irritation and inflammation of the iliotibial (IT) band, often causing pain on the outside of the knee or hip.

Key Techniques in Running Physiotherapy

Physiotherapists employ a variety of techniques to treat runners, including:

  • Manual Therapy: Hands-on techniques such as massage, joint mobilization, and manipulation to alleviate pain, improve mobility, and restore tissue function.
  • Exercise Prescription: Tailored strengthening, stretching, and proprioception exercises to address muscle imbalances, improve biomechanics, and enhance performance.
  • Gait Analysis: Assessment of running biomechanics and foot strike patterns to identify abnormalities and implement corrective measures.
  • Modalities: Use of therapeutic modalities such as acupuncture to reduce pain, inflammation, and promote tissue healing.
  • Education and Advice: Guidance on proper running form, footwear selection, training volume, and injury prevention strategies to empower runners to make informed choices and optimize their training.
People running in garden
Runners Exercise

Physiotherapist-Recommended Exercises for Runners

Physiotherapists often recommend a combination of strengthening, stretching, and stability exercises tailored to address the specific needs and weaknesses of individual runners. Some common exercises include:

  1. Hip Strengthening Exercises: Clamshells, lateral leg raises, hip bridges, and squats to improve hip stability and reduce the risk of injuries such as IT band syndrome and runner’s knee.
  2. Core Stability Exercises: Planks, side planks, Russian twists, and bird-dog exercises to strengthen the core muscles and improve trunk stability, which is essential for maintaining proper running form and preventing injuries.
  3. Calf Strengthening and Stretching: Calf raises, eccentric heel drops, and gastrocnemius/soleus stretches to enhance calf strength, flexibility, and resilience against injuries like Achilles tendinitis and plantar fasciitis.
  4. Balance and Proprioception Exercises: Single-leg balance exercises, stability ball exercises, and proprioceptive drills to improve balance, coordination, and neuromuscular control, reducing the risk of ankle sprains and other injuries.

Incorporating Physiotherapy into Your Running Routine

Runners can incorporate physiotherapy into their training regimen by:

  1. Regular Assessment: Schedule regular assessments with a physiotherapist to monitor biomechanics, identify potential issues, and adjust training accordingly.
  2. Preventive Measures: Proactively engage in injury prevention strategies such as proper warm-up, cooldown, stretching, strength training, and cross-training activities to maintain musculoskeletal health and resilience.
  3. Rehabilitation: If injured, adhere to the prescribed rehabilitation program, including exercises, modalities, and activity modifications recommended by the physiotherapist to facilitate optimal recovery and minimize the risk of re-injury.
  4. Education and Self-Care: Educate oneself about proper running mechanics, injury prevention techniques, and self-management strategies such as foam rolling, icing, and rest to promote overall well-being and longevity in running.
Running physiotherapy near me
Psychotherapy in Port Credit Mississauga

Scheduling Physiotherapy Visits for Optimal Running Health

The frequency of visits to a physiotherapist depends on individual factors such as training intensity, injury history, and current physical condition. However, as a general guideline:

  1. Preventive Care: Runners may benefit from periodic check-ups with a physiotherapist every 6-12 months to assess biomechanics, address potential issues, and optimize training.
  2. Injury Rehabilitation: Following an injury, runners should follow the recommended treatment plan and schedule follow-up appointments as advised by the physiotherapist to track progress, modify interventions, and ensure a successful return to running.
  3. Maintenance and Monitoring: For runners with chronic conditions or recurring injuries, regular visits to a physiotherapist may be necessary for ongoing management, maintenance exercises, and injury prevention strategies.

Ultimately, the frequency of visits should be tailored to the individual runner’s needs, goals, and response to treatment, with open communication between the runner and physiotherapist to optimize outcomes.

The Advantages of Running Physiotherapy

Injury Prevention

Running physiotherapy helps identify biomechanical imbalances, weaknesses, and movement patterns that could lead to injury. By addressing these issues through targeted exercises and interventions, runners can reduce the risk of developing injuries.

Improved Performance

Through techniques such as gait analysis and tailored exercise programs, running physiotherapy can enhance running efficiency, stride mechanics, and overall performance.

Faster Recovery

In the event of an injury, running physiotherapy facilitates faster and more effective rehabilitation, allowing runners to return to training and competition sooner while minimizing the risk of re-injury.

Individualized Approach

Physiotherapists customize treatment plans based on each runner's unique needs, goals, and fitness levels, ensuring personalized care and optimal outcomes.

Improving Efficiency with Running Physiotherapy

Running physiotherapy can improve running performance and efficiency by addressing biomechanical inefficiencies, muscle imbalances, and movement dysfunctions that may impede optimal performance. 

Through gait analysis, targeted exercises, and corrective interventions, physiotherapists help runners optimize their running mechanics, enhance muscular strength and endurance, and reduce energy expenditure, thereby improving overall performance and efficiency.

Ready To Elevate Your Running Performance?

Contact us today to schedule a consultation with our experienced physiotherapists. Let us help you stay on track with customized treatment plans, expert advice, and the support you need to run stronger, faster, and pain-free. Don’t wait—take the first step towards optimal mobility and running excellence now!

Mississauga Finest: Meet Our Running Analysis Team

Our physiotherapy clinic has educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

Click to follow Justin @Just.jmah

Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

Click to follow Thusheinth @Thush.siv

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

Click to follow Tharaniya @Barbellerehab

Tharaniya Sivarajah, MScPT(c) BScKin, CPT

Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.

 

Click to follow Colby @Colbyngg

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

Click to follow Christian @Christiantabula

Hello! My name is Christian Tabula and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.

Click to follow Tanisha @Santai_health

Dr. Tanisha Shekdar, Bsc, MSc, ND

Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

 

Click to follow Thurginth @Gin.siv

Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
Martin Wong

Martin Wong, MSc., B.Eng.

Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University

Click to follow Ushwin @Ushwin

Ushwin Emmanuel, MScPT, BScKin

Hi! I’m Ushwin, I am a physiotherapy resident and group fitness trainer with a deep passion for health, fitness, and helping individuals regain and take back control of their health. My educational journey began with an Honours Bachelor of Science in Kinesiology at McMaster University.

Click to follow Sonica @Prj.soleil

Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Great West Life
  • Sun Life
  • Manulife

Areas We Serve

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Mississauga
  • Port Credit
  • Clarkson
  • Erindale
  • Square one
  • CF Sherway gardens
  • Cooksville
  • Mineola
  • Lakeview
  • Dixie

Learn From the Best

Check out our recent blog posts.

Effective Pain Management: Chiropractic Solutions for Shoulder Pain
Chiropractic Care

Effective Pain Management: Chiropractic Solutions for Shoulder Pain

Shoulder pain is a common issue that affects many individuals, impacting daily activities and overall quality of life. From sports...
Read More
Restore Your Jaw Health: Chiropractic Techniques for TMJ Relief
Chiropractic Care Uncategorized

Restore Your Jaw Health: Chiropractic Techniques for TMJ Relief

  Temporomandibular joint disorder (TMJ or TMD) is a common condition that can affect people of all ages, and make...
Read More
Regain Your Balance: Chiropractic Techniques for Managing Vertigo
Chiropractic Care

Regain Your Balance: Chiropractic Techniques for Managing Vertigo

Vertigo can be an incredibly disruptive condition, leading to difficulties in performing daily activities. Many people suffering from vertigo find...
Read More
Exploring Naturopathic Approaches to Digestive Health
Naturopathy

Exploring Naturopathic Approaches to Digestive Health

Naturopathy offers a refreshing, holistic approach to healthcare, focusing particularly on enhancing digestive health. This blog post explores how naturopathy...
Read More
Your Guide to Physiotherapy for Carpal Tunnel Syndrome
Physiotherapy

Your Guide to Physiotherapy for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that affects the wrists and hands, especially among individuals engaged in repetitive...
Read More
Understanding Physiotherapy Solutions for Sprained Ankles
Physiotherapy

Understanding Physiotherapy Solutions for Sprained Ankles

Dealing with a sprained ankle can disrupt your daily life and activities. This comprehensive guide provides an in-depth look at...
Read More
Deep Dive into Physiotherapy Solutions for TMJ Management
Physiotherapy

Deep Dive into Physiotherapy Solutions for TMJ Management

Temporomandibular Joint Disorder (TMJ) represents a challenging health issue affecting many individuals, causing discomfort and hindering daily activities. This guide...
Read More
Your Guide to Fibromyalgia Management With Naturopathy
Naturopathy

Your Guide to Fibromyalgia Management With Naturopathy

Fibromyalgia is a condition that causes significant pain and fatigue in everyday life. Those grappling with this condition often search...
Read More
The Naturopathic Approach to Hypertension: Insights and Natural Remedies
Naturopathy

The Naturopathic Approach to Hypertension: Insights and Natural Remedies

Hypertension, or high blood pressure, is a condition that affects countless individuals, often remaining undetected until it's too late. In...
Read More
Exploring The Role of Massage Therapy for Stress Management
Massage Therapy

Exploring The Role of Massage Therapy for Stress Management

In today's fast-paced world, stress has become a constant companion for many. As such, finding effective ways to manage stress...
Read More
Naturopathy for Weight Loss: A Sustainable Approach
Naturopathy

Naturopathy for Weight Loss: A Sustainable Approach

The journey towards a healthier weight is often paved with challenges and confusion. Yet, amidst the myriad of weight loss...
Read More
Understanding Massage for Frozen Shoulder: A Comprehensive Guide
Massage Therapy

Understanding Massage for Frozen Shoulder: A Comprehensive Guide

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint, leading...
Read More
Your Guide to Foot Massage for Enhanced Well-being
Massage Therapy

Your Guide to Foot Massage for Enhanced Well-being

Finding ways to relax and rejuvenate is more important than ever. Among the myriad of wellness practices, foot massage stands...
Read More
Discover the Benefits of Chiropractic Care for Athletes
Chiropractic Care

Discover the Benefits of Chiropractic Care for Athletes

In the world of sports, where every second counts and every movement matters, athletes are constantly seeking ways to enhance...
Read More
Your Guide to Chiropractic Care for Scoliosis
Chiropractic Care

Your Guide to Chiropractic Care for Scoliosis

Scoliosis, a condition characterized by an abnormal lateral curvature of the spine, affects millions worldwide. Its causes, symptoms, and treatment...
Read More
Understanding Migraines: How Chiropractic Care Can Help
Chiropractic Care

Understanding Migraines: How Chiropractic Care Can Help

Migraines are not just headaches; they are complex neurological events that can significantly impact the quality of life of those...
Read More
Understanding Hip Pain Relief Through Massage Therapy
Massage Therapy

Understanding Hip Pain Relief Through Massage Therapy

Welcome to our comprehensive guide on alleviating hip pain through massage therapy in Mississauga. Hip pain, a common ailment affecting...
Read More
Understanding Physiotherapy for Knee Pain: A Comprehensive Guide
Physiotherapy

Understanding Physiotherapy for Knee Pain: A Comprehensive Guide

Knee pain can be a debilitating experience, affecting your daily activities and overall quality of life. This blog post delves...
Read More
Expert Massage for Knee Pain Relief in Mississauga
Massage Therapy

Expert Massage for Knee Pain Relief in Mississauga

Welcome to Art of Mobility, your trusted source for understanding and addressing knee pain through massage therapy in Mississauga. Knee...
Read More
Chiropractor for Pinched Nerve Mississauga: Your Path to Relief
Chiropractic Care

Chiropractor for Pinched Nerve Mississauga: Your Path to Relief

Experiencing a pinched nerve can be more than just a minor annoyance; it's a condition that can significantly impact your...
Read More
1 2

Art of Mobility

Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

Open Hours:

Mon – Sun: 10 AM – 10 PM