Running Rehab Exercises

From Recovery to Peak Performance!

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Discover the Power of Running Rehab

At Art of Mobility, our running rehab programs are designed to help you overcome injuries, enhance your performance, and prevent future setbacks. Whether you’re dealing with shin splints, runner’s knee, or stress fractures, our expert team provides personalized care tailored to your unique needs. Through a combination of biomechanical assessments, targeted exercises, and manual therapy, we ensure you recover stronger and run more efficiently. Discover how our specialized approach can transform your running experience.

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Understanding Running Rehab

Running rehab is a specialized program designed to help runners recover from injuries, improve running performance, and prevent future injuries. It involves a combination of exercises, manual therapy, education, and biomechanical analysis tailored to the individual needs of the runner. Anyone experiencing running-related injuries or looking to optimize their running mechanics and performance can benefit from running rehab.

Injuries Addressed by Running Rehab Programs

Common injuries addressed in running rehab include:

  • Shin splints
  • Patellofemoral pain syndrome (runner’s knee)
  • IT band syndrome
  • Achilles tendonitis
  • Plantar fasciitis
  • Stress fractures
  • Muscle strains and sprains

Stages of Effective Running Rehabilitation

This phase focuses on reducing pain and inflammation, restoring mobility, and promoting tissue healing through techniques such as manual therapy, modalities (e.g., ice, heat), and gentle exercises.
Once pain is under control, the focus shifts to restoring strength, flexibility, and neuromuscular control through targeted exercises and progressive loading. This phase aims to address underlying biomechanical issues and improve movement patterns.
In this phase, the emphasis is on gradually reintroducing running-specific activities while monitoring for any signs of pain or dysfunction. The program includes progressive running drills, mileage increases, and technique refinement to safely transition back to full running capacity.
Runners Exercise
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Tracking Progress During Running Rehab

Professionals monitor progress during running rehab through various methods, including:

  • Regular reassessment of pain levels, functional abilities, and running mechanics
  • Objective measures such as range of motion, strength, flexibility, and endurance tests
  • Tracking of running volume, intensity, and frequency
  • Video analysis of running form and technique
  • Feedback from the runner regarding their symptoms, performance, and adherence to the program

 

By closely monitoring progress, clinicians can modify the rehab program as needed to ensure optimal outcomes and a safe return to running.

Enhancing Rehab with Biomechanical Analysis

Biomechanical assessments involve analyzing the runner’s gait, posture, muscle imbalances, and movement patterns to identify potential risk factors and areas for improvement. By understanding the underlying biomechanics contributing to the injury, clinicians can develop targeted interventions to address these issues and optimize running mechanics. This may include gait analysis, foot pressure analysis, motion analysis, and functional movement assessments.

The Role of Stretching and Flexibility Exercises in Running Rehab

Stretching and flexibility exercises are crucial components of running rehab as they help improve range of motion, reduce muscle stiffness, and prevent muscle imbalances. Stretching can target tight muscles that may contribute to poor biomechanics and increase the risk of injury. Common stretches include those targeting the calves, hamstrings, quadriceps, hip flexors, and IT band.

Strength Training: A Pillar of Running Rehab

Strength training is essential in running rehab as it helps improve muscle strength, endurance, and stability, which are vital for optimal running performance and injury prevention. Weaknesses or imbalances in key muscle groups can contribute to poor running mechanics and increase the risk of injury. Strength training exercises should target the lower body (e.g., hips, glutes, quadriceps, calves) as well as the core muscles to improve overall stability and biomechanical efficiency.

Start Your Journey to Pain-Free Running Today

Ready to reclaim your running potential? Contact us today to schedule a consultation and begin your personalized running rehab program. Our dedicated professionals will guide you through every phase of recovery, from pain management to returning to peak performance. Don’t let injuries hold you back any longer—reach out today and take the first step towards a stronger, more resilient you!

Mississauga Finest: Meet Our Running Analysis Team

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

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Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

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Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

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Tharaniya Sivarajah, MScPT(c) BScKin, CPT

Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.

 

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Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

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Hello! My name is Christian Tabula and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.

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Dr. Tanisha Shekdar, Bsc, MSc, ND

Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

 

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Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
Martin Wong

Martin Wong, MSc., B.Eng.

Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University

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Ushwin Emmanuel, MScPT, BScKin

Hi! I’m Ushwin, I am a physiotherapy resident and group fitness trainer with a deep passion for health, fitness, and helping individuals regain and take back control of their health. My educational journey began with an Honours Bachelor of Science in Kinesiology at McMaster University.

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Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.

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At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

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Areas We Serve

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Mississauga
  • Port Credit
  • Clarkson
  • Erindale
  • Square one
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  • Cooksville
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Art of Mobility

Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

Open Hours:

Mon – Sun: 10 AM – 10 PM