Health Benefits of Running

Run Your Way to Better Health!

physio port credit

The Transformative Benefits of Running

At Art of Mobility, we believe in the life-changing power of running. Regular running offers numerous health benefits, from improved cardiovascular health and weight management to enhanced mental well-being and stronger bones. Whether you’re a seasoned runner or just starting out, our expert guidance can help you harness the full potential of running to improve your overall health and quality of life.

Hear From Our Clients

Stories That Inspire and Motivate.

Running Benefits

Key Health Benefits of Regular Running

Running regularly offers a plethora of health benefits, including improved cardiovascular health, weight management, enhanced mental well-being, strengthened bones and muscles, better sleep quality, and increased energy levels. It also reduces the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain cancers. Additionally, running helps to boost mood, reduce stress levels, and improve overall quality of life.

How Running Strengthens Your Heart

Running is an excellent cardiovascular exercise that strengthens the heart muscle, improves circulation, and lowers blood pressure. Through regular running, the heart becomes more efficient at pumping blood, leading to improved oxygen delivery to the muscles and organs. This, in turn, reduces the risk of cardiovascular diseases such as heart attacks, strokes, and atherosclerosis.

The Role of Running in Weight and Fat Loss

Running can be an effective tool for weight management and fat loss. It burns a significant amount of calories, helping to create a calorie deficit necessary for weight loss. Additionally, running increases metabolism, both during and after the activity, leading to continued calorie burning. Combining running with a balanced diet can optimize fat loss and improve body composition.

How Running Enhances Mental Well-Being

Running has numerous mental health benefits, including stress reduction, mood enhancement, and anxiety relief. It triggers the release of endorphins, often referred to as “feel-good” hormones, which can create a sense of euphoria and reduce feelings of depression. Regular running also promotes better sleep quality, boosts self-esteem, and provides opportunities for social interaction, all of which contribute to improved mental well-being.
Roles of Running
Running in the evening

Running and Its Effects on Immunity

Moderate-intensity running can positively impact the immune system by reducing inflammation and supporting immune function. Regular exercise, including running, has been shown to strengthen the immune system, making individuals less susceptible to infections and illnesses. However, it’s essential to strike a balance, as excessive exercise can temporarily weaken the immune system.

The Impact of Running on Bone Density and Muscle Strength

Running is a weight-bearing exercise that puts stress on bones, which stimulates the production of new bone tissue, leading to increased bone density and strength. It also engages multiple muscle groups, particularly in the lower body, including the quadriceps, hamstrings, calves, and glutes, resulting in improved muscle tone, endurance, and strength.

Running for Better Sleep and Energy

Regular running can improve sleep quality by promoting deeper and more restful sleep. The physical exertion of running helps to regulate the body’s circadian rhythm, making it easier to fall asleep and stay asleep throughout the night. Additionally, running during the day can increase daytime alertness and energy levels, leading to improved productivity and overall well-being.

The Benefits of Running with Others

Running in a group offers a variety of benefits beyond those gained from solo running. Research has delved into these advantages, shedding light on the following:
Running in a group provides motivation and accountability. Participants are more likely to stick to their running routine when they have the support and encouragement of others. Research suggests that individuals who exercise in groups are more likely to adhere to their workout regimens compared to those who exercise alone.
Group running fosters social connections and support networks. It provides an opportunity for individuals to meet like-minded people, share experiences, and build friendships. Research indicates that social support plays a crucial role in promoting exercise adherence and overall well-being.
Running with others can enhance enjoyment and satisfaction with the activity. Group dynamics, such as camaraderie, friendly competition, and shared experiences, can make running more enjoyable. Studies have found that exercising in a group is associated with higher levels of enjoyment and lower perceived exertion compared to exercising alone.
Group running can lead to performance enhancement through peer encouragement and friendly competition. Research suggests that running with others can push individuals to run faster or farther than they would on their own. Group dynamics can create a sense of collective energy and motivation that propels runners to achieve their goals.
Group running has positive effects on mental health and well-being. The social interaction and sense of belonging that come with group exercise can reduce feelings of loneliness, depression, and anxiety. Research indicates that participating in group-based physical activity is associated with improved mental health outcomes.
Group running offers opportunities for skill development and learning from more experienced runners. Novice runners can benefit from the knowledge and expertise of seasoned runners within the group, gaining insights into training techniques, injury prevention strategies, and proper form. Group settings provide a supportive environment for skill acquisition and improvement.

Come Join the AOM Run Club!

Lace-up your running shoes and join us for a fun and energizing run through the beautiful Port Credit area. Whether you’re a seasoned runner or just starting out, everyone is welcome to join in on the fun.

Date: JOIN US EVERY SUNDAY!

Time: 4:00 PM EST

Location: Art of Mobility Mississauga – Port Credit

Come meet new friends, enjoy some fresh air, and get your heart pumping with our friendly and supportive running community. Don’t miss out on this opportunity to stay active and have a great time!

Mississauga Finest: Meet Our Running Analysis Team

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

Click to follow Justin @Just.jmah

Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

Click to follow Thusheinth @Thush.siv

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

Click to follow Tharaniya @Barbellerehab

Tharaniya Sivarajah, MScPT(c) BScKin, CPT

Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.

 

Click to follow Colby @Colbyngg

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

Click to follow Christian @Christiantabula

Hello! My name is Christian Tabula and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.

Click to follow Tanisha @Santai_health

Dr. Tanisha Shekdar, Bsc, MSc, ND

Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

 

Click to follow Thurginth @Gin.siv

Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
Martin Wong

Martin Wong, MSc., B.Eng.

Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University

Click to follow Ushwin @Ushwin

Ushwin Emmanuel, MScPT, BScKin

Hi! I’m Ushwin, I am a physiotherapy resident and group fitness trainer with a deep passion for health, fitness, and helping individuals regain and take back control of their health. My educational journey began with an Honours Bachelor of Science in Kinesiology at McMaster University.

Click to follow Sonica @Prj.soleil

Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Great West Life
  • Sun Life
  • Manulife

Areas We Serve

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Mississauga
  • Port Credit
  • Clarkson
  • Erindale
  • Square one
  • CF Sherway gardens
  • Cooksville
  • Mineola
  • Lakeview
  • Dixie

Learn From the Best

Check out our recent blog posts.

Effective Pain Management: Chiropractic Solutions for Shoulder Pain
Chiropractic Care

Effective Pain Management: Chiropractic Solutions for Shoulder Pain

Shoulder pain is a common issue that affects many individuals, impacting daily activities and overall quality of life. From sports...
Read More
Restore Your Jaw Health: Chiropractic Techniques for TMJ Relief
Chiropractic Care Uncategorized

Restore Your Jaw Health: Chiropractic Techniques for TMJ Relief

  Temporomandibular joint disorder (TMJ or TMD) is a common condition that can affect people of all ages, and make...
Read More
Regain Your Balance: Chiropractic Techniques for Managing Vertigo
Chiropractic Care

Regain Your Balance: Chiropractic Techniques for Managing Vertigo

Vertigo can be an incredibly disruptive condition, leading to difficulties in performing daily activities. Many people suffering from vertigo find...
Read More
Exploring Naturopathic Approaches to Digestive Health
Naturopathy

Exploring Naturopathic Approaches to Digestive Health

Naturopathy offers a refreshing, holistic approach to healthcare, focusing particularly on enhancing digestive health. This blog post explores how naturopathy...
Read More
Your Guide to Physiotherapy for Carpal Tunnel Syndrome
Physiotherapy

Your Guide to Physiotherapy for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that affects the wrists and hands, especially among individuals engaged in repetitive...
Read More
Understanding Physiotherapy Solutions for Sprained Ankles
Physiotherapy

Understanding Physiotherapy Solutions for Sprained Ankles

Dealing with a sprained ankle can disrupt your daily life and activities. This comprehensive guide provides an in-depth look at...
Read More
Deep Dive into Physiotherapy Solutions for TMJ Management
Physiotherapy

Deep Dive into Physiotherapy Solutions for TMJ Management

Temporomandibular Joint Disorder (TMJ) represents a challenging health issue affecting many individuals, causing discomfort and hindering daily activities. This guide...
Read More
Your Guide to Fibromyalgia Management With Naturopathy
Naturopathy

Your Guide to Fibromyalgia Management With Naturopathy

Fibromyalgia is a condition that causes significant pain and fatigue in everyday life. Those grappling with this condition often search...
Read More
The Naturopathic Approach to Hypertension: Insights and Natural Remedies
Naturopathy

The Naturopathic Approach to Hypertension: Insights and Natural Remedies

Hypertension, or high blood pressure, is a condition that affects countless individuals, often remaining undetected until it's too late. In...
Read More
Exploring The Role of Massage Therapy for Stress Management
Massage Therapy

Exploring The Role of Massage Therapy for Stress Management

In today's fast-paced world, stress has become a constant companion for many. As such, finding effective ways to manage stress...
Read More
Naturopathy for Weight Loss: A Sustainable Approach
Naturopathy

Naturopathy for Weight Loss: A Sustainable Approach

The journey towards a healthier weight is often paved with challenges and confusion. Yet, amidst the myriad of weight loss...
Read More
Understanding Massage for Frozen Shoulder: A Comprehensive Guide
Massage Therapy

Understanding Massage for Frozen Shoulder: A Comprehensive Guide

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint, leading...
Read More
Your Guide to Foot Massage for Enhanced Well-being
Massage Therapy

Your Guide to Foot Massage for Enhanced Well-being

Finding ways to relax and rejuvenate is more important than ever. Among the myriad of wellness practices, foot massage stands...
Read More
Discover the Benefits of Chiropractic Care for Athletes
Chiropractic Care

Discover the Benefits of Chiropractic Care for Athletes

In the world of sports, where every second counts and every movement matters, athletes are constantly seeking ways to enhance...
Read More
Your Guide to Chiropractic Care for Scoliosis
Chiropractic Care

Your Guide to Chiropractic Care for Scoliosis

Scoliosis, a condition characterized by an abnormal lateral curvature of the spine, affects millions worldwide. Its causes, symptoms, and treatment...
Read More
Understanding Migraines: How Chiropractic Care Can Help
Chiropractic Care

Understanding Migraines: How Chiropractic Care Can Help

Migraines are not just headaches; they are complex neurological events that can significantly impact the quality of life of those...
Read More
Understanding Hip Pain Relief Through Massage Therapy
Massage Therapy

Understanding Hip Pain Relief Through Massage Therapy

Welcome to our comprehensive guide on alleviating hip pain through massage therapy in Mississauga. Hip pain, a common ailment affecting...
Read More
Understanding Physiotherapy for Knee Pain: A Comprehensive Guide
Physiotherapy

Understanding Physiotherapy for Knee Pain: A Comprehensive Guide

Knee pain can be a debilitating experience, affecting your daily activities and overall quality of life. This blog post delves...
Read More
Expert Massage for Knee Pain Relief in Mississauga
Massage Therapy

Expert Massage for Knee Pain Relief in Mississauga

Welcome to Art of Mobility, your trusted source for understanding and addressing knee pain through massage therapy in Mississauga. Knee...
Read More
Chiropractor for Pinched Nerve Mississauga: Your Path to Relief
Chiropractic Care

Chiropractor for Pinched Nerve Mississauga: Your Path to Relief

Experiencing a pinched nerve can be more than just a minor annoyance; it's a condition that can significantly impact your...
Read More
1 2

Art of Mobility

Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

Open Hours:

Mon – Sun: 10 AM – 10 PM