Find Your Perfect Fit!

Running Shoes Mississauga

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Find Your Perfect Running Shoe

At Art of Mobility, we understand that the right running shoe is crucial for both performance and injury prevention. With so many options available, finding the perfect fit can be overwhelming. Our experts are here to guide you through the process, ensuring you select a shoe that meets your specific needs. Whether you’re looking for cushioning, support, or durability, we have the knowledge to help you make the best choice for your running goals.

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Key Features to Consider in Running Shoes

  • Proper fit: It’s crucial to find shoes that match the shape and size of your feet. A shoe that’s too tight can cause discomfort and even lead to injuries, while one that’s too loose may cause instability.
  • Cushioning: The level of cushioning varies among different shoes and is essential for shock absorption, particularly during high-impact activities like running.
  • Support: Depending on your foot structure and gait, you may require varying levels of support. Look for shoes that provide adequate support for your arches and heels to prevent overpronation or supination.
  • Breathability: Shoes made with breathable materials allow air circulation, which helps keep your feet dry, cool, and comfortable, reducing the risk of blisters and discomfort.
  • Durability: Running shoes should be made with durable materials to withstand the repetitive stress of running. Pay attention to the outsole and upper materials to ensure longevity.

When to Replace Your Running Shoes

Take into consideration your own needs when looking for running shoes:

  • The more often you plan to run the more shoes you’ll want.
  • Cushioning takes 24-48 hours to bounce back so should allow that much time between shoes or switch in a new shoe for rotation. When you don’t replace your running shoes they take longer to bounce back and lose their effectiveness. 
  • While the  500 – 800 km guideline is a general rule of thumb, several factors can affect shoe lifespan, including body weight, running terrain, and shoe type. It’s essential to inspect your shoes regularly for signs of wear and replace them when necessary to maintain optimal support and cushioning.

The Advantages of Professional Running Shoe Fitting

A healthcare professional would be able to help you choose the right shoe for you and help to see if you would benefit from custom orthotics. The benefits of getting shoes professionally fitted include:

  • Individualized fit: A professional fitting takes into account your foot size, shape, arch type, and gait pattern to find the most suitable shoes for you.
  • Injury prevention: By addressing biomechanical issues such as overpronation or supination, professionally fitted shoes can help prevent common running injuries.
  • Optimized performance: Properly fitted shoes enhance comfort, stability, and support, allowing you to perform at your best while reducing the risk of discomfort or injury during your runs.
Role of runniong shoes
Roles of Running

The Role of Running Shoes in Injury Prevention

Running shoes play a significant role in injury prevention by providing cushioning and support to absorb shock and reduce stress on your feet, ankles, knees, and hips. Properly fitted shoes help maintain alignment and stability, minimizing the risk of overuse injuries and enhancing overall comfort during running. Also, making sure you have the right shoes for the right type of training also matters. You want to use different shoes for different distances.

How Proper Running Shoes Boost Performance

The right running shoes can positively impact performance by optimizing comfort, support, and biomechanical alignment. Shoes that are tailored to your individual needs can help you maintain proper form, reduce fatigue, and enhance efficiency, allowing you to run farther, faster, and with reduced risk of injury.

Choosing the Right Running Shoe for Your Style

Neutral shoes

These shoes offer cushioning and support without altering foot motion, making them suitable for runners with a neutral gait.

Stability shoes

Designed for mild to moderate overpronators, stability shoes provide additional support to prevent excessive inward rolling of the foot.

Motion control shoes

Intended for severe overpronators, motion control shoes offer maximum support and control to minimize inward rolling of the foot and provide stability.

Heel-to-toe drops

  • A larger drop will promote more of a heel strike.
  • A smaller drop will promote more of a rear strike.

Max cushioning shoes

  • Ideal if you are looking for a shoe for longer runs or just maximal comfort for your feet.
  • May limit how fast you can go.

Daily trainers

  • Ideal for your all-around training shoe.
  • Enough comfort for longer runs and light enough for slightly faster runs.

Interval shoes

  • ILightweight for any speed training or shorter races (5-10k).

Super trainers

  • Ideal for all types of training AND races.
  • Tends to be more expensive than your other training shoes.

Supershoes

  • Designed strictly for going fast on race day.
  • Short lifespan and expensive.
  • Ideal if your goal is to chase a new PB/PR..

Step Up Your Running Game Today

Don’t compromise on your running shoes—let Art of Mobility help you find the perfect pair. Schedule a professional fitting with our experienced team and experience the benefits of tailored support and comfort. Say goodbye to discomfort and hello to improved performance and injury prevention. Contact us today and take the first step towards a better running experience!

Mississauga Finest: Meet Our Running Analysis Team

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

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Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

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Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

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Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

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Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
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Art of Mobility

Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

Open Hours:

Mon – Sun: 10 AM – 10 PM