Menopause & Midlife Health Care for Women in Mississauga & Toronto

• Perimenopause and menopause symptoms such as hot flashes and night sweats
• Poor sleep and fatigue
• Hormone changes and weight changes
• Pelvic floor changes, leaking and vaginal dryness
• Bone density loss
• Joint aches, frozen shoulder and arthritis
• Anxiety, low mood and stress

Menopause affects many systems at once, so it helps to look at the whole picture. Our approach follows the same pillars as our Longevity Framework: movement, nutrition, sleep, emotional wellbeing and targeted supplementation.

Your care team works together, and we coordinate with your family doctor or gynaecologist where needed, for example when you are considering hormone therapy.

Naturopathy looks at symptoms, sleep, energy and nutrition, and can include vitamin injections where appropriate. Pelvic health physiotherapy addresses leaking, pelvic pain and pelvic floor changes and is offered at our Port Credit clinic.

Personal training with a therapist and Clinical Pilates build the muscle and bone strength that matter more after menopause. Psychotherapy supports mood, anxiety and the emotional side of this transition, and nutrition coaching helps with energy and body composition. Facial acupuncture is available for skin changes.

Falling estrogen speeds up loss of muscle and bone. Progressive strength training is one of the most effective ways to protect both, along with balance and impact work where appropriate. We help you start safely, even if you have never lifted before.

Every plan starts with a full assessment. Your clinician looks at how you move, where it hurts, what you want to get back to, and the things that quietly shape recovery: sleep, stress, nutrition and daily load. From there you get hands-on care and a written Longevity Plan built around your symptoms and goals, with clear steps between visits.

That plan follows our five-pillar Longevity Framework: movement, nutrition, sleep, emotional and mental wellness, and targeted supplementation. If you would benefit from another discipline, your clinician can bring in a colleague from the same clinic so your care stays connected.

We see clients at our Port Credit clinic in Mississauga and our Trinity Bellwoods clinic in Toronto. Many extended health plans cover our services, and we can direct bill many insurers. See pricing and insurance for details.

• Toronto
• Trinity Bellwoods
• Queen West
• King West
• Liberty Village
• Ossington
• Little Italy
• Parkdale
• Mississauga
• Port Credit
• Lorne Park
• Clarkson
• Mineola
• Lakeview
• Cooksville
• Square One
• City Centre
• Erindale
• Long Branch

• Direct billing. We bill most major insurers directly, so you only pay any portion your plan does not cover. See direct billing.
• What to bring. Your insurance card or your plan and member numbers, and any reports or imaging related to your concern.
• No referral needed to book. Some extended health plans ask for a physician referral before they reimburse, so check your plan details.
• OHIP. OHIP generally does not cover services at private clinics like ours. Most people use extended health benefits or a health spending account.
• Receipts. You receive itemized receipts for any amount you submit yourself.

Questions about your coverage? Contact our team before your visit and we will help you check.