Physiotherapy for Pickleball & Padel Players in Mississauga & Toronto

• Pickleball elbow (outer elbow pain) and inner elbow pain
• Shoulder pain from overheads and smashes
• Calf strains and Achilles pain from quick starts
• Knee pain and meniscus irritation from lunges and pivots
• Ankle sprains
• Low back pain from bending for low balls
• Wrist pain

Many players take up these sports quickly and play a lot, sometimes several days in a row. Tendons in the elbow, shoulder and Achilles need time to adapt, so a sudden jump in playing time is a common trigger. Falls while backpedalling are another common cause of injury.

We look at your playing schedule, grip and swing, footwork and strength, and build a plan that keeps you playing where possible while you recover.

Physiotherapy and sports physiotherapy assess your injury and build a graded plan, including tendon strengthening for the elbow and calf. Massage therapy, acupuncture and chiropractic care can ease muscle tension and joint stiffness.

Personal training with a therapist and clinical Pilates build leg strength, balance and trunk control. If you play often, we can help you plan rest days and warm-ups.

1. Reduce playing time and the shots or movements that aggravate symptoms.
2. Start graded strengthening for the sore tendon or muscle.
3. Add footwork, balance and lunge drills.
4. Return to drilling and short games.
5. Build back up to full sessions and tournaments.

Every plan starts with a full assessment. Your clinician looks at how you move, where it hurts, what you want to get back to, and the things that quietly shape recovery: sleep, stress, nutrition and daily load. From there you get hands-on care and a written Longevity Plan built around your playing schedule and goals, with clear steps between visits.

That plan follows our five-pillar Longevity Framework: movement, nutrition, sleep, emotional and mental wellness, and targeted supplementation. If you would benefit from another discipline, your clinician can bring in a colleague from the same clinic so your care stays connected.

We see clients at our Port Credit clinic in Mississauga and our Trinity Bellwoods clinic in Toronto. Many extended health plans cover our services, and we can direct bill many insurers. See pricing and insurance for details.

• Toronto
• Trinity Bellwoods
• Queen West
• King West
• Liberty Village
• Ossington
• Little Italy
• Parkdale
• Mississauga
• Port Credit
• Lorne Park
• Clarkson
• Mineola
• Lakeview
• Cooksville
• Square One
• City Centre
• Erindale
• Long Branch

• Direct billing. We bill most major insurers directly, so you only pay any portion your plan does not cover. See direct billing.
• What to bring. Your insurance card or your plan and member numbers, and any reports or imaging related to your concern.
• No referral needed to book. Some extended health plans ask for a physician referral before they reimburse, so check your plan details.
• OHIP. OHIP generally does not cover services at private clinics like ours. Most people use extended health benefits or a health spending account.
• Receipts. You receive itemized receipts for any amount you submit yourself.

Questions about your coverage? Contact our team before your visit and we will help you check.