Modern Yoga Studio in Mississauga, Port Credit

Embrace Serenity!

yoga near me

Why AOM?

  • Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
  • Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
  • Empowerment: Gain the tools and confidence to truly own your personal health story.
  • Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
  • Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.

Hear From Our Clients

Stories That Inspire and Motivate.

yoga studio in mississauga

The Yoga Experience with AOM

At Art of Mobility, we believe in the healing power of Traditional Chinese Medicine. Our team in Port Credit, Mississauga is dedicated to providing personalized treatments that address your unique health needs and help you achieve optimal wellness.

Our team of chiropractors, massage therapists, physiotherapists, and naturopaths is highly experienced in the art and science of acupuncture, a key component of Traditional Chinese Medicine. They use this ancient practice to stimulate specific points on the body, promoting healing and restoring balance.

Our Yoga Philosophy

Yoga is not just about flexibility; it’s a holistic approach to health. At Art of Mobility, we believe in blending traditional techniques with modern insights to create a comprehensive yoga experience. Our instructors prioritize individual growth, mindfulness, and community connection. We provide a wide array of yoga classes tailored to various needs. Whether you’re looking to build strength, find relaxation, or explore meditation, our Mississauga-based studio has a class for you.

Yoga classes in Mississauga on (1)

Benefits of Practicing Yoga at Art of Mobility

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Physical Well-being

Our yoga sessions can strengthen and tone muscles, enhance flexibility, and improve posture. But beyond the physical, yoga's breathing exercises and poses promote better organ function, metabolism, and energy flow.

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Mental Clarity and Peace

The serene environment at Art of Mobility allows for deep meditation. Regular practice can help reduce stress, combat anxiety, and enhance focus. Our sessions are a haven from the hustle and bustle of Mississauga, ensuring peace and tranquillity.

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Spiritual Growth

Delve deep into the spiritual realm of yoga with our specialized sessions. Connect with your higher self and embark on a journey of self-discovery.

Who Can Benefit from Our Yoga Sessions?

Yoga is for everyone, irrespective of age, fitness level, or experience. From children to seniors, athletes to desk-job professionals, our tailored sessions cater to all. Join our family in Mississauga and discover a personalized yoga journey, crafted just for you.

Begin Your Yoga Journey Today

If you’re in Mississauga and looking for a transformative yoga experience, Art of Mobility is your destination. Connect with the mind, body, and spirit, and let us guide you on a journey of wholeness and health. Embrace a world where peace meets movement. Book your session today and embark on a transformative journey.

Overcome Pain and Mobility Issues With AOM

Our personalized treatment plans can help with a wide variety of health issues including but not limited to:

  • Back pain
  • Hip pain
  • Joint pain
  • Headaches and Migraines
  • Chronic pain
  • Future injury prevention
  • Impaired range of motion
  • Neck pain
  • Sprains and Strains
  • Longstanding sports injuries
  • Pelvic pain
  • Muscle tension
  • Joint mobility issues
  • Shoulder pain management
  • Knee pain
  • Shoulder injuries
  • Arthritis
  • Acute pain
  • Current injury recovery
  • Musculoskeletal issues

A Yoga Studio in Mississauga That Understands Your Needs

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

Click to follow Justin @jmahphysio

Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

Click to follow Thusheinth @thushrehab

Thusheinth Sivarajah, MScPT, BScKin, CPT

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

Click to follow Tharaniya @barbellerehab

Tharaniya Sivarajah, MScPT(c) BScKin, CPT

Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.

 

Click to follow Colby @dr.colby

Dr. Colby

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

 

Click to follow Christian @christiantabula

Christian Tabula, RMT, BScKin

Hello! My name is Christian Tabula and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.

 

Click to follow Tanisha @naturopath.tee

Tanisha Shekdar

Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

 

Click to follow Thurginth @ginrehab

Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
Martin Wong

Martin Wong, MSc., B.Eng.

Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Great West Life
  • Sun Life
  • Manulife

Areas We Serve

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Mississauga
  • Port Credit
  • Clarkson
  • Erindale
  • Square one
  • CF Sherway gardens
  • Cooksville
  • Mineola
  • Lakeview
  • Dixie

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FAQs About Yoga In Mississauga, Port Credit

Absolutely! We pride ourselves on being beginner-friendly. Our instructors in Mississauga are skilled at guiding newcomers, offering foundational classes and modifications to ensure everyone has a safe, enriching experience.

The frequency largely depends on your personal goals. If you’re seeking relaxation and stress relief, 1-2 sessions a week might suffice. However, for more profound physical and mental benefits, 3-4 times a week is ideal. Regularity is key to seeing consistent growth.

Yoga is a journey, not a destination. While some benefits like relaxation and stress relief might be immediate, others, like flexibility or strength, take consistent practice. The key is patience and enjoying the journey itself.