Modern Yoga Studio in Mississauga, Port Credit

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Why AOM?

  • Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
  • Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
  • Empowerment: Gain the tools and confidence to truly own your personal health story.
  • Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
  • Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.
Learn more about us

Hear From Our Clients

Stories That Inspire and Motivate.

Fantastic work. I've had years of chronic back pain and issues in my shoulder, wrists and ankles. Also with so much nerve issues I thought I would never be able to conquer my physical limitations and lift weights with no pain. Big shoutout to Justin, Tharaniya, Damian and Thusheinth who I worked with. They were able to help me find the root causes and create solutions to fix them. They also explained what was going on which I found so helpful in understanding the issues.

An amazing team that knows how to treat and interact with their patients well! Best service with Thusheinth and Justin, as they broke down the issues with my foot and helped me to better understand the root cause of my problem. Not only did they work through the exercises with me, but sent me videos on how to perform my rehab exercises to ensure form and functionality. Highly recommend this informative and friendly team of professionals!— Sharmishtha Sivapunniyam
So thankful that I found Justin and Damian. These practitioners really know their stuff! They have helped me tremendously, their hands on approach with manual therapy as well as exercises to help resolve my pain and limited mobility issues has solved many issues. The facility has a full gym which they use to check my form with my 3 lifts (bench, squat and deadlifts). Everyone who works there is friendly and very welcoming, you get a sense of family when you are there. If you are looking for experts in helping you reach your goals and helping you with your limitations and/or pain this is the place for you!— Jenny O’Neil

I came here in August for physio with a work injury of a pulled back which caused sciatica nerve pain.

Justin and Damian did a thorough assessment and helped me to better understand the issues and gave solutions to fix it with physiotherapy and massage. They also gave me stuff to do in the comfort in my house to speed up recovery.

Space Is very clean and welcoming.

I recovered from the back injury and sciatica nerve pain quickly, like real fast. These guys are very knowledgeable, caring and give cool vibes. I HIGHLY recommend them to anyone! Thanks guys!

— Bernard Tabiri
Justin and Damian are amazing therapists! They really truly give you multi-disciplinary care with both physiotherapy and massage therapy together to help you reach your goals! I truly enjoyed working with both through my chronic shoulder injury and they had a really personable assistant therapist who would always talk to me and keep me company while waiting!

I'd recommend checking out Art of Mobility for anyone who is looking for a clinic that does much more than your typical rehab/therapy! 5/5 would come back!

— Tony Guo

There are some people who work for a paycheck and some people who will support you as long as you are paying them...and then there are people like the team at AOM

Genuinely passionate about movement and the potential of the body. Using the most effective and accessible interventions to keep athletes and people functioning at their best.

The team is thorough and have always been supportive and accommodating. I was in preparation for Provincial and National level competitions and they made themselves available to help me manage an injury and offer consistent and detailed evaluations and follow up. They are authentically invested in my performance and actively provided in session and out of session communication.

I travel up to 40minutes from my home passing so many other providers because there is a unique perspective and connection with them that is invaluable as an athlete. They are caring honest and interesting in getting me in the form I need to be in to compete.

I have learned so much from Justin, Tharaniya, Damian and Thush and I'm so grateful and blessed to be a client!

— Tracy Arias
yoga studio in mississauga

The Yoga Experience with AOM

At Art of Mobility, we believe in the healing power of Traditional Chinese Medicine. Our team in Port Credit, Mississauga is dedicated to providing personalized treatments that address your unique health needs and help you achieve optimal wellness.

Our team of chiropractors, massage therapists, physiotherapists, and naturopaths is highly experienced in the art and science of acupuncture, a key component of Traditional Chinese Medicine. They use this ancient practice to stimulate specific points on the body, promoting healing and restoring balance.

Our Yoga Philosophy

Yoga is not just about flexibility; it’s a holistic approach to health. At Art of Mobility, we believe in blending traditional techniques with modern insights to create a comprehensive yoga experience. Our instructors prioritize individual growth, mindfulness, and community connection. We provide a wide array of yoga classes tailored to various needs. Whether you’re looking to build strength, find relaxation, or explore meditation, our Mississauga-based studio has a class for you.

Yoga classes in Mississauga on (1)
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Benefits of Practicing Yoga at Art of Mobility

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Physical Well-being

Our yoga sessions can strengthen and tone muscles, enhance flexibility, and improve posture. But beyond the physical, yoga's breathing exercises and poses promote better organ function, metabolism, and energy flow.

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Mental Clarity and Peace

The serene environment at Art of Mobility allows for deep meditation. Regular practice can help reduce stress, combat anxiety, and enhance focus. Our sessions are a haven from the hustle and bustle of Mississauga, ensuring peace and tranquillity.

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Spiritual Growth

Delve deep into the spiritual realm of yoga with our specialized sessions. Connect with your higher self and embark on a journey of self-discovery.

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Find Your Flow: Our Diverse Yoga Offerings

Beginners Flow

This gently paced class is designed for beginners who are looking to explore the foundations of movement and mobility while learning to tune in to their bodies. This class offers deep stretching, basic postures, and smooth flowing movement. 

Expect floor-based and standing poses as you develop and challenge your strength, flexibility, and balance. Learn how to use props and modifications to support your body or experience poses on a deeper level. 

Class Structure:

Warm-up: Begin each class with a gentle warm-up to prepare your body and mind for the practice ahead.

Asana (Poses): Explore a variety of beginner-friendly yoga poses, focusing on proper form and mindful movement.

Breathwork (Pranayama): Learn foundational breathing techniques to enhance your practice and promote relaxation.

Guided Relaxation: Conclude each session with a guided relaxation, allowing you to integrate the benefits of your practice and leave feeling refreshed.

Restorative

Discover tranquility in our Restorative Yoga Class – a sanctuary of deep relaxation and rejuvenation. Immerse yourself in gentle, prop-supported poses designed to release tension and promote stress reduction. 

Perfect for all levels, this class offers a peaceful escape to nurture your well-being. Join us for a restorative journey toward inner calm and renewal. Reserve your spot now and unwind with us!

Class Structure:

Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the restorative journey ahead.

Supported Poses: Move into a series of deeply relaxing poses, supported by props, allowing you to let go of tension and stress.

Extended Relaxation: Conclude each session with an extended relaxation period, giving you the time and space to fully absorb the benefits of the practice.

Vinyasa

Elevate your practice with our Vinyasa Yoga Class – a dynamic blend of breath and movement that creates a seamless flow. Experience the invigorating rhythm of Vinyasa as you transition through poses with grace and intention. 

Suitable for all levels, this class fosters strength, flexibility, and a rejuvenated mind. Join us for a revitalizing session that harmonizes body and breath. Reserve your spot now to embark on a journey of fluidity and empowerment!

Class Structure:

Warm-Up Flow: Begin with a dynamic warm-up to prepare your body for the flowing sequences ahead.

Vinyasa Sequences: Move through a series of seamlessly linked poses, fostering a continuous and harmonious flow.

Cool Down: Conclude each session with a calming cool-down, incorporating stretches and relaxation to leave you feeling balanced and centered.

Morning Flow

Revitalize your day with our Sun Salutation Yoga Class – a dynamic journey of movement and breath. Join us for energizing sessions that seamlessly blend poses, fostering flexibility, strength, and mindful connection. 

Perfect for all levels, this class celebrates the transformative power of Sun Salutations, leaving you refreshed and centered. Reserve your spot now to embrace the sun’s vitality in a brief yet invigorating practice!

Class Structure:

Sun Salutation Sequences: Dive into multiple rounds of Sun Salutations, guided by experienced instructors who help you refine your form and deepen your practice.

Breath Awareness: Connect with your breath as you flow through the sequences, fostering a sense of presence and mindfulness.

Closing Relaxation: Conclude each session with a moment of relaxation, allowing the benefits of your practice to settle in.

Yoga For Runners

Elevate your run with our Yoga for Runners Class – a dynamic fusion of targeted stretches, strength-building poses, and recovery-focused sequences. Designed to enhance your running performance and promote overall well-being, this class is open to all levels of runners. 

Join us for a brief yet impactful session that complements your running routine, leaving you refreshed and ready to hit the pavement. Reserve your spot now to optimize your running experience with the power of yoga.

Class Structure:

Dynamic Warm-up: Begin each session with a dynamic warm-up to prepare your body for targeted stretching and strengthening.                                       

Runner-Specific Sequences: Dive into yoga sequences designed with runners in mind, addressing the unique needs of the lower body and promoting flexibility.

Cool Down and Relaxation: Conclude each class with a cooldown featuring gentle stretches and relaxation techniques to leave you feeling rejuvenated and centered.

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Who Can Benefit from Our Yoga Sessions?

Yoga is for everyone, irrespective of age, fitness level, or experience. From children to seniors, athletes to desk-job professionals, our tailored sessions cater to all. Join our family in Mississauga and discover a personalized yoga journey, crafted just for you.

Begin Your Yoga Journey Today

If you’re in Mississauga and looking for a transformative yoga experience, Art of Mobility is your destination. Connect with the mind, body, and spirit, and let us guide you on a journey of wholeness and health. Embrace a world where peace meets movement. Book your session today and embark on a transformative journey.

Overcome Pain and Mobility Issues With AOM

Our personalized treatment plans can help with a wide variety of health issues including but not limited to:

  • Back pain
  • Hip pain
  • Joint pain
  • Headaches and Migraines
  • Chronic pain
  • Future injury prevention
  • Impaired range of motion
  • Neck pain
  • Sprains and Strains
  • Longstanding sports injuries
  • Pelvic pain
  • Muscle tension
  • Joint mobility issues
  • Shoulder pain management
  • Knee pain
  • Shoulder injuries
  • Arthritis
  • Acute pain
  • Current injury recovery
  • Musculoskeletal issues
Learn More About the Conditions We Treat

A Yoga Studio in Mississauga That Understands Your Needs

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

Meet the Team
Sonica Yoga teacher

Click to follow Sonica @Prj.soleil

Sonica Carnegie, Yoga Teacher

Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Great West Life
  • Sun Life
  • Manulife

Areas We Serve

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Mississauga
  • Port Credit
  • Clarkson
  • Erindale
  • Square one
  • CF Sherway gardens
  • Cooksville
  • Mineola
  • Lakeview
  • Dixie

FAQs About Yoga In Mississauga, Port Credit

Absolutely! We pride ourselves on being beginner-friendly. Our instructors in Mississauga are skilled at guiding newcomers, offering foundational classes and modifications to ensure everyone has a safe, enriching experience.

The frequency largely depends on your personal goals. If you’re seeking relaxation and stress relief, 1-2 sessions a week might suffice. However, for more profound physical and mental benefits, 3-4 times a week is ideal. Regularity is key to seeing consistent growth.

Yoga is a journey, not a destination. While some benefits like relaxation and stress relief might be immediate, others, like flexibility or strength, take consistent practice. The key is patience and enjoying the journey itself.

Our Clinic Locations

Art of Mobility Physiotherapy Mississauga - Port Credit

Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

Open Hours:

Mon – Sun: 10 AM – 10 PM

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

Address: 115 Wolseley St, Toronto, ON M6J 1K1, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

Open Hours:

Mon – Fri: 10 AM – 9 PM,
Sat – Sun: 10 AM – 4 PM