Evidence-Based Nutrition Coaching in Mississauga, Port Credit

Healthy Eating, Healthy Living!

physio port credit

Why AOM?

  • Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
  • Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
  • Empowerment: Gain the tools and confidence to truly own your personal health story.
  • Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
  • Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.

Hear From Our Clients

Stories That Inspire and Motivate.

Nutrition Coaching Port Credit Mississauga

Discover the Power of Nutrition Coaching

At Art of Mobility, we understand the crucial role nutrition plays in overall health and wellness. Our dedicated nutrition coaches in Port Credit, Mississauga are committed to providing personalized coaching that addresses your unique dietary needs and helps you achieve your health goals.

Our Approach to Nutrition Coaching

Our nutrition coaching services go beyond mere diet plans. We use a holistic and evidence-based approach, creating personalized plans that consider your lifestyle, preferences, and health goals. This allows us to guide you toward long-term success in maintaining healthy eating habits.

Nutrition Coaching in Port Credit Mississauga

Benefits of Our Nutrition Coaching Services

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Achieving Health and Fitness Goals

Our nutrition coaching services can help you achieve a variety of health and fitness goals, from weight loss to muscle gain, improved energy levels, and more. Our coaches provide expert guidance and support every step of the way.

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Developing Healthy Eating Habits

Nutrition coaching can provide valuable tools for developing and maintaining healthy eating habits. Our coaches can help you understand your nutritional needs, make informed food choices, and create sustainable dietary habits.

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Supportive Community

At Art of Mobility, you're not just a client – you're part of a supportive community. Our coaches and fellow clients are here to provide encouragement, share experiences, and celebrate your successes.

Who Can Benefit from Nutrition Coaching?

Nutrition coaching is suitable for individuals of all ages and health statuses. Whether you’re looking to improve your diet, manage a health condition, or enhance your athletic performance, our coaches can help.

Start Your Health Journey Today

Don’t let dietary challenges hold you back. Discover the benefits of nutrition coaching at Art of Mobility and schedule your initial consultation today. Our team is here to help you optimize your health so you can get back to doing the things you love.

Our Nutrition Coaching Services

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Individual Nutrition Coaching

Individual nutrition coaching provides a personalized approach to your dietary needs. Our coaches work closely with you to understand your lifestyle, preferences, and health goals, and create a customized nutrition plan that suits you.

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Group Nutrition Coaching

Group nutrition coaching offers the benefit of a supportive community. You can share experiences, learn from others, and find motivation in a group setting. Our coaches facilitate these sessions, providing expert guidance and support to all participants.

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Nutrition Coaching for Athletes

For competitive athletes looking to enhance their performance, our coaches offer specialized sports nutrition coaching. We can help you create a balanced diet plan that supports your training regimen, promotes recovery, and helps you reach your athletic goals.

Overcome Pain and Mobility Issues With AOM

Our personalized treatment plans can help with a wide variety of health issues including but not limited to:

  • Back pain
  • Hip pain
  • Joint pain
  • Headaches and Migraines
  • Chronic pain
  • Future injury prevention
  • Impaired range of motion
  • Neck pain
  • Sprains and Strains
  • Longstanding sports injuries
  • Pelvic pain
  • Muscle tension
  • Joint mobility issues
  • Shoulder pain management
  • Knee pain
  • Shoulder injuries
  • Arthritis
  • Acute pain
  • Current injury recovery
  • Musculoskeletal issues

Nutrition Coaches in Mississauga That Understand Your Needs

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

Click to follow Justin @jmahphysio

Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

Click to follow Thusheinth @thushrehab

Thusheinth Sivarajah, MScPT, BScKin, CPT

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

Click to follow Tharaniya @barbellerehab

Tharaniya Sivarajah, MScPT(c) BScKin, CPT

Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.

 

Click to follow Colby @dr.colby

Dr. Colby

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

 

Click to follow Christian @christiantabula

Christian Tabula, RMT, BScKin

Hello! My name is Christian Tabula and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.

 

Click to follow Tanisha @naturopath.tee

Tanisha Shekdar

Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

 

Click to follow Thurginth @ginrehab

Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
Martin Wong

Martin Wong, MSc., B.Eng.

Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University

Click to follow Ushwin @dr.ushwin

Ushwin, MScPT, BScKin

Hi! I’m Ushwin, I am a physiotherapy resident and group fitness trainer with a deep passion for health, fitness, and helping individuals regain and take back control of their health. My educational journey began with an Honours Bachelor of Science in Kinesiology at McMaster University.

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Great West Life
  • Sun Life
  • Manulife

Areas We Serve

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

  • Mississauga
  • Port Credit
  • Clarkson
  • Erindale
  • Square one
  • CF Sherway gardens
  • Cooksville
  • Mineola
  • Lakeview
  • Dixie

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FAQs About Nutrition Coaching In Port Credit, Mississauga

A nutrition coach provides guidance and support to help you achieve your dietary and health goals. This can involve creating personalized meal plans, teaching you about nutrition, helping you develop healthy eating habits, and providing ongoing support and accountability.

Unlike dieting, which often involves restrictive and temporary eating plans, holistic nutrition coaching focuses on developing sustainable, healthy eating habits. The goal is to improve your overall health and well-being, not just to lose weight.

Nutrition coaching can help you achieve a wide variety of health goals, from weight management to improved athletic performance. Nutrition coaching can also help manage a wide range of health concerns including food sensitivities, hormonal imbalances and food allergies.

It can also help you understand your nutritional needs, make informed food choices, and develop healthy eating habits which will improve your quality of life.

During your first session, our coach will conduct a comprehensive consultation to understand your health history, dietary habits, lifestyle, and health goals. They’ll then create a personalized nutrition program for you. The coaching session itself involves a discussion with the coach, where you can ask questions, receive guidance, and learn about nutrition.