- Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
- Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
- Empowerment: Gain the tools and confidence to truly own your personal health story.
- Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
- Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.
Hear From Our Clients
Stories That Inspire and Motivate.
Fantastic work. I've had years of chronic back pain and issues in my shoulder, wrists and ankles. Also with so much nerve issues I thought I would never be able to conquer my physical limitations and lift weights with no pain. Big shoutout to Justin, Tharaniya, Damian and Thusheinth who I worked with. They were able to help me find the root causes and create solutions to fix them. They also explained what was going on which I found so helpful in understanding the issues.
I came here in August for physio with a work injury of a pulled back which caused sciatica nerve pain.
Justin and Damian did a thorough assessment and helped me to better understand the issues and gave solutions to fix it with physiotherapy and massage. They also gave me stuff to do in the comfort in my house to speed up recovery.
Space Is very clean and welcoming.
I recovered from the back injury and sciatica nerve pain quickly, like real fast. These guys are very knowledgeable, caring and give cool vibes. I HIGHLY recommend them to anyone! Thanks guys!— Bernard Tabiri
There are some people who work for a paycheck and some people who will support you as long as you are paying them...and then there are people like the team at AOM
Genuinely passionate about movement and the potential of the body. Using the most effective and accessible interventions to keep athletes and people functioning at their best.
The team is thorough and have always been supportive and accommodating. I was in preparation for Provincial and National level competitions and they made themselves available to help me manage an injury and offer consistent and detailed evaluations and follow up. They are authentically invested in my performance and actively provided in session and out of session communication.
I travel up to 40minutes from my home passing so many other providers because there is a unique perspective and connection with them that is invaluable as an athlete. They are caring honest and interesting in getting me in the form I need to be in to compete.
I have learned so much from Justin, Tharaniya, Damian and Thush and I'm so grateful and blessed to be a client!— Tracy Arias
Discover the Power of Nutrition Coaching
At Art of Mobility, we understand the crucial role nutrition plays in overall health and wellness. Our dedicated nutrition coaches in Port Credit, Mississauga are committed to providing personalized coaching that addresses your unique dietary needs and helps you achieve your health goals.
Our Approach to Nutrition Coaching
Our nutrition coaching services go beyond mere diet plans. We use a holistic and evidence-based approach, creating personalized plans that consider your lifestyle, preferences, and health goals. This allows us to guide you toward long-term success in maintaining healthy eating habits.
Benefits of Our Nutrition Coaching Services
Achieving Health and Fitness Goals
Our nutrition coaching services can help you achieve a variety of health and fitness goals, from weight loss to muscle gain, improved energy levels, and more. Our coaches provide expert guidance and support every step of the way.
Developing Healthy Eating Habits
Nutrition coaching can provide valuable tools for developing and maintaining healthy eating habits. Our coaches can help you understand your nutritional needs, make informed food choices, and create sustainable dietary habits.
At Art of Mobility, you're not just a client – you're part of a supportive community. Our coaches and fellow clients are here to provide encouragement, share experiences, and celebrate your successes.
Who Can Benefit from Nutrition Coaching?
Nutrition coaching is suitable for individuals of all ages and health statuses. Whether you’re looking to improve your diet, manage a health condition, or enhance your athletic performance, our coaches can help.
Start Your Health Journey Today
Don’t let dietary challenges hold you back. Discover the benefits of nutrition coaching at Art of Mobility and schedule your initial consultation today. Our team is here to help you optimize your health so you can get back to doing the things you love.
Our Nutrition Coaching Services
Individual Nutrition Coaching
Individual nutrition coaching provides a personalized approach to your dietary needs. Our coaches work closely with you to understand your lifestyle, preferences, and health goals, and create a customized nutrition plan that suits you.
Group Nutrition Coaching
Group nutrition coaching offers the benefit of a supportive community. You can share experiences, learn from others, and find motivation in a group setting. Our coaches facilitate these sessions, providing expert guidance and support to all participants.
Nutrition Coaching for Athletes
For competitive athletes looking to enhance their performance, our coaches offer specialized sports nutrition coaching. We can help you create a balanced diet plan that supports your training regimen, promotes recovery, and helps you reach your athletic goals.
Overcome Pain and Mobility Issues With AOM
Our personalized treatment plans can help with a wide variety of health issues including but not limited to:
- Back pain
- Hip pain
- Joint pain
- Headaches and Migraines
- Chronic pain
- Future injury prevention
- Impaired range of motion
- Neck pain
- Sprains and Strains
- Longstanding sports injuries
- Pelvic pain
- Muscle tension
- Joint mobility issues
- Shoulder pain management
- Knee pain
- Shoulder injuries
- Acute pain
- Current injury recovery
- Musculoskeletal issues
Nutrition Coaches in Mississauga That Understand Your Needs
We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.
Click to follow Justin @jmahphysio
Justin Mah, MScPT, BHSc
Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.
Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.
My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.
When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies for our smoothie bar. I’ve recently started attending fitness classes at OrangeTheory Fitness, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!
Click to follow Thusheinth @thushrehab
Thusheinth Sivarajah, MScPT, BScKin, CPT
Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.
Once you get to know me, you’ll realize that there is never a dull moment when you work with me. I am devoted to getting you back to doing what you love while making sure you are having fun during the journey. As an avid weightlifter, martial artist, and volleyball athlete, I have experienced all types of injuries myself – ranging from a common strain to some very severe injuries. These injuries have helped me greatly empathize with my clients, understanding the importance of active rehab for long-term results.
My goal is to make sure every person I work with gets an active solution and is educated and empowered throughout the process. By using a blend of manual therapy (hands-on care, without machines), mobility, and strengthening exercises, I am committed to finding the right treatment approach tailored for you.
When I am not in the clinic, you can find me working out at the gym, doing group fitness classes, walking my dog, or on a court (playing some basketball or beach volleyball).
Click to follow Tharaniya @barbellerehab
Tharaniya Sivarajah, MScPT(c) BScKin, CPT
Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.
I place great importance in fostering independence among the individuals that I work with for long-term success.
Exercise, strength training in particular, is my foundation and I hope to seamlessly transition my clients from rehab to strength and conditioning. I believes that as humans, you are all resilient, adaptable, and stronger than you think. Ultimately, my goal is to listen to, educate and empower my clients.
In my spare time, you can catch me jamming out to dancehall/soca music & lifting some heavy weights.
Click to follow Colby @dr.colby
Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.
I have been in sports and athletics my whole life, which has pushed me to have big goals. I have my eyes set on many crazy things and know how important it is to have people that can help you do the things that matter most. While reaching my dreams mean a lot to me, I have also been lucky enough to share the joy of other people’s accomplishments. Knowing that I played a small part in helping someone reach their fitness, health, or life goals has empowered me more than I ever thought it would.
I believe that my role as a chiropractor goes beyond providing pain relief. I like to use a combination of manual techniques like deep tissue release, mobilizations, adjustments, and acupuncture to relieve the discomfort. Pairing this with exercises and rehabilitation allows me to provide the long-term relief needed to get you on track towards your goals.When I am not in the clinic, you will find me chasing my own dreams in the weight room, on the road, on the trail, and on the climbing wall. Right now, I have my eyes set on qualifying for Boston, doing my first Ironman, and planning my next multi-day trek.
Click to follow Christian @christiantabula
Christian Tabula, RMT, BScKin
Hello! My name is Christian Tabula and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.
I grew up being physically active and a devoted sports fan. This contributed to my eagerness to learn more about the science behind movement. Quickly I became passionate about movement and manual therapy and their effects on the functioning of the human body. Pursuing a career in massage therapy was a perfect way for me to further expand and share my knowledge to help others. My goal is to educate you on the reasoning behind what you are dealing with, and to put you back in control of your body, whether you want to relax or fix nagging pain or injuries.
In treatment, I use massage techniques including joint mobilizations, deep tissue, trigger point release, soft tissue release, and cupping when appropriate. I work with you to come up with an individualized plan of care to restore function and have your body moving optimally on a long-term basis. This goes beyond treatment, by prescribing appropriate exercises and self-care that works to achieve your goals.
In my free time, you can catch me on the basketball court, the golf course, or walking my dog along the waterfront. If I’m not outside, I’ll be lifting some weights or watching and supporting my Raptors or Blue Jays.
Click to follow Tanisha @naturopath.tee
Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.
I struggled with digestive and skin issues all my life. Sinus infections and dealing with IBS issues was constant for me growing up; not to mention, I was put on antibiotics at least twice a year throughout undergrad. It was when I got shingles at the end of undergrad that things really took a turn for the worse. I felt so alone and hopeless with how I was feeling. I wish someone had told me all the things I have come to learn now about. For me, everything changed when I started pinpointing my food triggers, supporting my immune system, and really understanding how the gut-brain connection which started improving my bloating, mental fog, fatigue, and anxiety. Now, thanks to my experiences and education I can really understand how important stress management, sleep, and diet is to an individual’s physical, mental and emotional health.
I’m a strong believer in educating others which is why one of naturopathic medicine’s philosophies resonates so well with me – Docere literally translates to doctor as teacher. My goal is to empower my clients and provide them with all the knowledge in order to not not only help them feel their best but also to provide them with the tools in order for them to take control of their health!
When I’m not in the clinic, you can find me gardening, prepping for my next fitness competition, experimenting to create the next best gut friendly snack, and planning my next travel adventure!
Click to follow Thurginth @ginrehab
Thurginth Sivarajah, HBA, CPT
My focus is to educate and empower you, so you can get back to living a life doing the things you enjoy the most.
During my spare time, you can catch me doing martial arts, lifting weights, or having his friends and family over for game night.
Martin Wong, MSc., B.Eng.
Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University and a Master’s of Science from the University of Toronto.
As the Marketing Coordinator, I draw on my experiences as an active (amateur) athlete and from the injuries and treatments I have gone through personally to communicate our AOM approach and ethos to clients. In doing so, my goal is that all current and future clients come out of their AOM experiences not only physically better but also more knowledgeable of their own bodies – enabling them to live their best and most active lifestyle.
When I am not reviewing or developing strategic directives for AOM, you can find me playing organized soccer or volleyball, hiking at far away places, or lifting weights. Outside of that, I also consult with organizations, both private and public, national and multinational, on their sustainability/ESG strategies and disclosures.
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
- Great West Life
- Sun Life
Areas We Serve
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
- Port Credit
- Square one
- CF Sherway gardens
Learn From the Best
Check out our recent blog posts.
What is Holistic Nutrition? The Difference Between a Nutritionist and a Holistic Nutritionist, How They Can Help You, and How a Holistic Nutritionist Can Help With Weight Loss
FAQs About Nutrition Coaching In Port Credit, Mississauga
A nutrition coach provides guidance and support to help you achieve your dietary and health goals. This can involve creating personalized meal plans, teaching you about nutrition, helping you develop healthy eating habits, and providing ongoing support and accountability.
Unlike dieting, which often involves restrictive and temporary eating plans, holistic nutrition coaching focuses on developing sustainable, healthy eating habits. The goal is to improve your overall health and well-being, not just to lose weight.
Nutrition coaching can help you achieve a wide variety of health goals, from weight management to improved athletic performance. Nutrition coaching can also help manage a wide range of health concerns including food sensitivities, hormonal imbalances and food allergies.
It can also help you understand your nutritional needs, make informed food choices, and develop healthy eating habits which will improve your quality of life.
During your first session, our coach will conduct a comprehensive consultation to understand your health history, dietary habits, lifestyle, and health goals. They’ll then create a personalized nutrition program for you. The coaching session itself involves a discussion with the coach, where you can ask questions, receive guidance, and learn about nutrition.