Expert Tennis Elbow Treatment Mississauga, Port Credit

Tennis elbow, a common yet often misunderstood condition, can cause significant discomfort and hinder your daily activities. At Art of Mobility in Mississauga, we specialize in providing effective, personalized treatment for tennis elbow, helping you return to your active lifestyle without pain.

tennis elbow

Understanding Tennis Elbow: More Than Just a Sports Injury

Tennis elbow, or lateral epicondylitis, is a condition characterized by pain and tenderness on the outside of the elbow. Contrary to its name, it’s not limited to tennis players. This condition arises from repetitive motion, affecting anyone who engages in activities involving gripping or twisting of the forearm. Understanding the causes and symptoms is crucial for effective treatment:

  • Repetitive Strain: Activities that involve repetitive wrist and arm motions can lead to tennis elbow.
  • Symptoms: These include pain and tenderness in the outer elbow, weakness in the forearm, and difficulty in performing simple tasks like turning a doorknob or holding a cup.
  • Risk Factors: Age, occupation, and certain sports activities can increase the risk of developing tennis elbow.

Your Path to Recovery: Tailored Tennis Elbow Treatments

At Art of Mobility, we understand that each case of tennis elbow is unique. Our team of experts develops a personalized treatment plan to address your specific needs and goals.

Physiotherapy: Restoring Strength and Flexibility

Our physiotherapists use a combination of techniques to treat tennis elbow, including:

  • Manual therapy to reduce pain and improve joint mobility.
  • Specific exercises to strengthen the forearm muscles.
  • Techniques to improve flexibility and reduce stiffness.

Chiropractic Care: Ensuring Proper Alignment

Chiropractic adjustments can be beneficial for tennis elbow, especially when joint misalignments contribute to the condition. Our chiropractors focus on:

  • Restoring proper alignment to relieve stress on affected muscles and tendons.
  • Enhancing overall arm and wrist function.

Massage Therapy: Relieving Muscle Tension

Massage therapy is effective in alleviating the muscle tightness associated with tennis elbow. Our therapists specialize in techniques that:

  • Target deep tissue to release muscle knots.
  • Improve circulation to the affected area, promoting healing.

Acupuncture: A Holistic Approach to Pain Relief

Acupuncture can play a vital role in the treatment of tennis pain by:

  • Stimulating the body’s natural painkillers.
  • Reducing inflammation and promoting muscle relaxation.
  • Enhancing the body’s overall healing response.

Custom Bracing: Supportive Solutions

For some individuals, custom bracing may be recommended to:

  • Provide additional support to the affected arm.
  • Reduce strain during daily activities or specific sports.
  • Promote proper arm and wrist alignment.

Why Choose Art of Mobility for Your Tennis Elbow Treatment?

  • Expert Team: Our professionals are experienced in treating a wide range of conditions, including tennis elbow.
  • Personalized Care: We tailor our treatments to address your specific symptoms and recovery goals.
  • Holistic Approach: Our comprehensive care model focuses on treating the whole person, not just the symptoms.
  • State-of-the-Art Facilities: Our clinic in Mississauga is equipped with the latest technology and treatment modalities.
physiotherapy near Port credit

Begin Your Journey to Relief

If you’re struggling with tennis elbow, let the team at Art of Mobility in Mississauga help you find the relief you need. Contact us today to schedule your consultation and take the first step towards a pain-free life.

Tennis Elbow Treatment Mississauga, Port Credit FAQs

Recovery time can vary depending on the severity of the condition and individual response to treatment. Generally, patients may start to see improvement within a few weeks, but complete recovery can take several months. Consistency in following the treatment plan is key to recovery.

Yes, tennis elbow can reoccur, especially if you return to the activities that caused it without proper technique or preventive measures. We provide guidance on how to minimize the risk of recurrence, including proper ergonomic practices and strengthening exercises.

Yes, our therapists can recommend specific at-home exercises tailored to your condition. These exercises are designed to aid in your recovery and strengthen the muscles around the elbow to prevent future injuries.

Preventing tennis elbow involves practicing good ergonomics, using proper equipment during sports or activities, and incorporating strength and flexibility exercises into your routine. Our team can provide personalized advice based on your lifestyle and activities.