Why AOM?
- Unique Experience: Dive into unparalleled health and wellness services you won’t find elsewhere.
- Personalized Approach: Regardless of where you are in your journey, we craft a plan tailored just for you.
- Empowerment: Gain the tools and confidence to truly own your personal health story.
- Root-Cause Solutions: We delve deep to find the root of your health concerns, not just the symptoms.
- Sustainable Change: Achieve long-term results with our focus on lasting lifestyle transformations.
Hear From Our Clients
Stories That Inspire and Motivate.
The Yoga Experience with AOM
At Art of Mobility, we believe in the healing power of Traditional Chinese Medicine. Our team in Port Credit, Mississauga is dedicated to providing personalized treatments that address your unique health needs and help you achieve optimal wellness.
Our team of chiropractors, massage therapists, physiotherapists, and naturopaths is highly experienced in the art and science of acupuncture, a key component of Traditional Chinese Medicine. They use this ancient practice to stimulate specific points on the body, promoting healing and restoring balance.
Our Yoga Philosophy
Yoga is not just about flexibility; it’s a holistic approach to health. At Art of Mobility, we believe in blending traditional techniques with modern insights to create a comprehensive yoga experience. Our instructors prioritize individual growth, mindfulness, and community connection. We provide a wide array of yoga classes tailored to various needs. Whether you’re looking to build strength, find relaxation, or explore meditation, our Mississauga-based studio has a class for you.
Benefits of Practicing Yoga at Art of Mobility
Physical Well-being
Our yoga sessions can strengthen and tone muscles, enhance flexibility, and improve posture. But beyond the physical, yoga's breathing exercises and poses promote better organ function, metabolism, and energy flow.
Mental Clarity and Peace
The serene environment at Art of Mobility allows for deep meditation. Regular practice can help reduce stress, combat anxiety, and enhance focus. Our sessions are a haven from the hustle and bustle of Mississauga, ensuring peace and tranquillity.
Spiritual Growth
Delve deep into the spiritual realm of yoga with our specialized sessions. Connect with your higher self and embark on a journey of self-discovery.
Find Your Flow: Our Diverse Yoga Offerings
Beginners Flow
This gently paced class is designed for beginners who are looking to explore the foundations of movement and mobility while learning to tune in to their bodies. This class offers deep stretching, basic postures, and smooth flowing movement.
Expect floor-based and standing poses as you develop and challenge your strength, flexibility, and balance. Learn how to use props and modifications to support your body or experience poses on a deeper level.
Class Structure:
Warm-up: Begin each class with a gentle warm-up to prepare your body and mind for the practice ahead.
Asana (Poses): Explore a variety of beginner-friendly yoga poses, focusing on proper form and mindful movement.
Breathwork (Pranayama): Learn foundational breathing techniques to enhance your practice and promote relaxation.
Guided Relaxation: Conclude each session with a guided relaxation, allowing you to integrate the benefits of your practice and leave feeling refreshed.
Restorative
Discover tranquility in our Restorative Yoga Class – a sanctuary of deep relaxation and rejuvenation. Immerse yourself in gentle, prop-supported poses designed to release tension and promote stress reduction.
Perfect for all levels, this class offers a peaceful escape to nurture your well-being. Join us for a restorative journey toward inner calm and renewal. Reserve your spot now and unwind with us!
Class Structure:
Gentle Warm-Up: Begin with a gentle warm-up to prepare your body for the restorative journey ahead.
Supported Poses: Move into a series of deeply relaxing poses, supported by props, allowing you to let go of tension and stress.
Extended Relaxation: Conclude each session with an extended relaxation period, giving you the time and space to fully absorb the benefits of the practice.
Vinyasa
Elevate your practice with our Vinyasa Yoga Class – a dynamic blend of breath and movement that creates a seamless flow. Experience the invigorating rhythm of Vinyasa as you transition through poses with grace and intention.
Suitable for all levels, this class fosters strength, flexibility, and a rejuvenated mind. Join us for a revitalizing session that harmonizes body and breath. Reserve your spot now to embark on a journey of fluidity and empowerment!
Class Structure:
Warm-Up Flow: Begin with a dynamic warm-up to prepare your body for the flowing sequences ahead.
Vinyasa Sequences: Move through a series of seamlessly linked poses, fostering a continuous and harmonious flow.
Cool Down: Conclude each session with a calming cool-down, incorporating stretches and relaxation to leave you feeling balanced and centered.
Morning Flow
Revitalize your day with our Sun Salutation Yoga Class – a dynamic journey of movement and breath. Join us for energizing sessions that seamlessly blend poses, fostering flexibility, strength, and mindful connection.
Perfect for all levels, this class celebrates the transformative power of Sun Salutations, leaving you refreshed and centered. Reserve your spot now to embrace the sun’s vitality in a brief yet invigorating practice!
Class Structure:
Sun Salutation Sequences: Dive into multiple rounds of Sun Salutations, guided by experienced instructors who help you refine your form and deepen your practice.
Breath Awareness: Connect with your breath as you flow through the sequences, fostering a sense of presence and mindfulness.
Closing Relaxation: Conclude each session with a moment of relaxation, allowing the benefits of your practice to settle in.
Yoga For Runners
Elevate your run with our Yoga for Runners Class – a dynamic fusion of targeted stretches, strength-building poses, and recovery-focused sequences. Designed to enhance your running performance and promote overall well-being, this class is open to all levels of runners.
Join us for a brief yet impactful session that complements your running routine, leaving you refreshed and ready to hit the pavement. Reserve your spot now to optimize your running experience with the power of yoga.
Class Structure:
Dynamic Warm-up: Begin each session with a dynamic warm-up to prepare your body for targeted stretching and strengthening.
Runner-Specific Sequences: Dive into yoga sequences designed with runners in mind, addressing the unique needs of the lower body and promoting flexibility.
Cool Down and Relaxation: Conclude each class with a cooldown featuring gentle stretches and relaxation techniques to leave you feeling rejuvenated and centered.
Who Can Benefit from Our Yoga Sessions?
Yoga is for everyone, irrespective of age, fitness level, or experience. From children to seniors, athletes to desk-job professionals, our tailored sessions cater to all. Join our family in Mississauga and discover a personalized yoga journey, crafted just for you.
Begin Your Yoga Journey Today
If you’re in Mississauga and looking for a transformative yoga experience, Art of Mobility is your destination. Connect with the mind, body, and spirit, and let us guide you on a journey of wholeness and health. Embrace a world where peace meets movement. Book your session today and embark on a transformative journey.
Overcome Pain and Mobility Issues With AOM
Our personalized treatment plans can help with a wide variety of health issues including but not limited to:
- Back pain
- Hip pain
- Joint pain
- Headaches and Migraines
- Chronic pain
- Future injury prevention
- Impaired range of motion
- Neck pain
- Sprains and Strains
- Longstanding sports injuries
- Pelvic pain
- Muscle tension
- Joint mobility issues
- Shoulder pain management
- Knee pain
- Shoulder injuries
- Arthritis
- Acute pain
- Current injury recovery
- Musculoskeletal issues
A Yoga Studio in Mississauga That Understands Your Needs
We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.
Click to follow Sonica @Prj.soleil
Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.
Seeking a way to stay active and support my body’s recovery, I turned to yoga as a form of rehabilitation not just for my physical recovery, but for my mental recovery as well. Yoga provided a community and support system that I didn’t even know I needed, but became a huge part of my recovery. Through practice and my understanding of strength and conditioning training, I was able to redefine what movement and activity looked like for me as I discovered and explored my love for yoga.
My classes are rooted in my passion to build community and hold space for women who are exploring, redefining, or deepening what wellness and movement look like to them. I encourage my students to approach their practice with curiosity, play, and compassion as a way to deepen the relationship and connection between their mind and body.
When I’m not teaching yoga, I enjoy staying active through activities such as running, weightlifting, and trying out various fitness classes. Additionally, I have a passion for travel and indulging in diverse cuisines.
Insurance Partners
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
- Great West Life
- Sun Life
- Manulife
Areas We Serve
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
- Mississauga
- Port Credit
- Clarkson
- Erindale
- Square one
- CF Sherway gardens
- Cooksville
- Mineola
- Lakeview
- Dixie
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FAQs About Yoga In Mississauga, Port Credit
I’m a Complete Beginner. Can I Join?
Absolutely! We pride ourselves on being beginner-friendly. Our instructors in Mississauga are skilled at guiding newcomers, offering foundational classes and modifications to ensure everyone has a safe, enriching experience.
How Often Should I Practice Yoga for Best Results?
The frequency largely depends on your personal goals. If you’re seeking relaxation and stress relief, 1-2 sessions a week might suffice. However, for more profound physical and mental benefits, 3-4 times a week is ideal. Regularity is key to seeing consistent growth.
How Soon Can I Expect Results From Practicing Yoga?
Yoga is a journey, not a destination. While some benefits like relaxation and stress relief might be immediate, others, like flexibility or strength, take consistent practice. The key is patience and enjoying the journey itself.