Pregnancy and childbirth are powerful transitions—but they can also place tremendous strain on the body. From pelvic pain and incontinence to core weakness and postpartum recovery, many women experience physical changes that affect how they move, function, and feel. Pelvic health physiotherapy offers a specialized, evidence-based approach to restoring comfort, control, and confidence during the pre- and postpartum journey.
At Art of Mobility, our pelvic health physiotherapists work closely with women throughout pregnancy and after birth to support healing, movement, and long-term wellness. In this blog, we’ll explore what pelvic health physiotherapy is, how it helps during the perinatal period, and what you can expect on your path to recovery.
What Is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a focused area of physiotherapy that supports the muscles, ligaments, and connective tissues of the pelvic floor—a group of muscles that play a vital role in bladder control, bowel function, core stability, and childbirth. During pregnancy and after delivery, these muscles are often stretched, weakened, or injured.
Pre- and postpartum conditions we treat include:
- Urinary incontinence (leaking with sneezing, coughing, or exercise)
- Pelvic organ prolapse
- Diastasis recti (abdominal separation)
- Pelvic girdle or low back pain
- Painful intercourse (dyspareunia)
- Constipation or bowel dysfunction
- Core weakness or instability
- Preparation for labor and delivery
How Pelvic Health Physiotherapy Supports Pre- and Postpartum Healing
Pregnancy and childbirth can affect posture, movement, breathing, and core coordination. Pelvic health physiotherapy addresses these changes and helps you rebuild strength from the inside out.
Treatment may include:
- Pelvic Floor Muscle Assessment: Teaching you how to properly contract and relax the muscles to support labor and healing.
- Manual Therapy: Gentle internal or external techniques to relieve tension, improve mobility, and reduce pain.
- Breath and Core Retraining: Coordinating the diaphragm, pelvic floor, and deep abdominal muscles for core support.
- Labor Preparation Strategies: Helping you optimize posture, breath, and pelvic mobility for delivery.
- Postnatal Recovery Plan: Supporting your return to movement, fitness, and daily activity with safe, guided progression.
- Lifestyle Coaching: Addressing sleep, lifting, toileting, and stress during early motherhood.
Who Should See a Pelvic Health Physiotherapist During Pregnancy and After Birth?
Every woman deserves pelvic support before and after childbirth. Even if you feel “fine,” pelvic physiotherapy can help you prevent dysfunction, prepare for labor, and recover faster.
Consider booking a session if you:
- Are experiencing pelvic pain or pressure during pregnancy
- Want to prepare your pelvic floor and core for delivery
- Notice leaking or heaviness after birth
- Feel disconnected from your core or have abdominal separation
- Have pain with intercourse or feel discomfort during movement
- Are ready to return to fitness safely postpartum
What to Expect in Your First Session
Your first visit at Art of Mobility is all about you—your goals, your comfort, and your timeline. We begin with a detailed intake to understand your pregnancy, delivery experience, symptoms, and lifestyle.
You can expect:
- A respectful, supportive, and private environment
- Postural and movement assessments
- Optional internal pelvic floor exam (always with consent)
- Education on pelvic health and core function
- A customized exercise and recovery plan
Whether you’re weeks postpartum or expecting your first baby, we meet you where you are.
Why Pre- and Postpartum Care Matters
Many women are told to “just wait it out” after childbirth or assume that leaking, pain, or pressure is normal. But these symptoms are not just a part of motherhood—they’re signs that your body is asking for support. Early intervention leads to faster recovery, stronger core function, and more confidence as you return to the activities you love.
Reconnect to Your Core and Confidence
Pelvic health physiotherapy during and after pregnancy is an investment in your long-term well-being. It’s about more than recovery—it’s about reclaiming your strength, movement, and sense of self.
Book your pelvic health assessment at Art of Mobility today and take the first step toward empowered motherhood and lasting recovery.
