Welcome to the Art of Mobility, your trusted chiropractic clinic in Mississauga, where we specialize in providing comprehensive and effective solutions for neck pain. Our expert team understands the complexities of neck discomfort and offers a range of treatments tailored to your individual needs.
From acute injuries to chronic pain management, we are here to guide you through your journey to a pain-free life. In this blog post, we delve deep into how chiropractic care can alleviate neck pain, improve mobility, and enhance your overall well-being.
What Do Chiropractors Do for Neck Pain?
There are many things chiropractors can do for neck pain especially because they specialize in working with the spine. They can do many things to help with getting immediate relief from the neck pain which can include adjustments, muscle releases, acupuncture, and exercises.
Chiropractors can use adjustments to help decrease the pressure in your muscles and joints allowing you to get relief from the tension and also increase your range of motion. Furthermore, a good chiropractor does not need to use adjustments if that’s not something a client is comfortable with. They do many other things including muscle release, and acupuncture and they can also give good stretches and strengthening exercises to help provide relief.
Chiropractors can also help make changes to your lifestyle which will help with any kind of neck pain which includes recommending sleeping positions, helping with your work ergonomics and helping improve your posture. They will find the root cause of the issue and give you recommendations on what you need to improve to help with your neck pain not just for the short term but the long term.
How Many Chiro Sessions Will I Need for Neck Pain?
It depends on the injury. If it is a more acute injury that hasn’t been lasting for a very long time, it could take up to a few sessions. However, if it’s a chronic injury that’s been lasting for years then it’s probably going to take a little bit more time and can take up to six to eight weeks for it to fully be treated.
Therefore the chiropractor after their assessment will lay out a plan of care of how many sessions are needed and how long you will need rehab based on their experience. Furthermore, just because the pain is gone doesn’t mean that the issue has been resolved. You want to make sure that you find the root cause of the problem and that you are proactive and taking care of the problem whether it’s through exercises or future maintenance sessions.
At-Home Neck Pain Relief with Chiropractic Guidance
There are a lot of things that the chiropractor can give you to work on at home. Whether it’s exercise or muscle release that you will do on top of in-person sessions or they can also work with you virtually. A chiropractor will advise you on how to use heat and cold to help with any discomfort.
They can give you ways to do self-releases on muscles on yourself which can include using your hands, a massage ball or a foam roller. Furthermore, they can give you exercises such as stretches to help with pain relief or giving you strengthening exercises to help build your muscles long-term so you don’t have ongoing issues.
Proactive Neck Care: When to Consult a Chiropractor
Most people have some kind of neck pain or discomfort due to their life stressors and the demands of their jobs. Therefore, most people could benefit from seeing a chiropractor to address these issues. There are a lot of people who let their pain/discomfort build up to a point where they feel they are in so much pain that they have to get help. However, you can be proactive and deal with any issues that pop up in your day-to-day sooner and make sure that they don’t get worse.
You can see a chiropractor when you have an acute injury that just occurred or you can see them for more of a proactive approach where the chiropractor will help decrease tension, educate you on your posture and lifestyle and give you exercises to make sure that your neck is bulletproofed from future injuries.
Chiropractic Care vs. Massage Therapy for Neck Pain
Both a chiropractor and massage therapist can be beneficial for neck pain and one isn’t better than the other. People typically use both together and can use the skills of both types of therapists to their benefit. Chiropractors have more education and training when it comes to the spine so they can help find the root cause of the issue and give you a diagnosis.
However, both a massage service and chiropractor can do muscle releases and prescribe exercises to help manage your neck pain. However, only chiropractors can make adjustments to help with decreasing neck pain and increasing range of motion. Ultimately both a massage therapist and chiropractor are a great part of any healthcare team for taking care of any injuries that you or your loved ones deal with.
At Art of Mobility in Mississauga, we are committed to helping you achieve lasting relief from neck pain. Our approach goes beyond temporary fixes; we aim to identify the root cause of your discomfort and provide you with a personalized care plan.
Remember, whether you are dealing with a recent neck injury or chronic pain, our team of experienced chiropractors is here to support you every step of the way. Schedule your appointment today and take the first step towards a healthier, more comfortable life.