Running Injury Treatment Mississauga

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Discover Personalized Running Injury Programs

At Art of Mobility, we understand the unique challenges faced by runners. Our specialized running injury programs are designed to help you overcome common running injuries and improve your performance. Whether you’re dealing with plantar fasciitis, shin splints, or runner’s knee, our team is here to provide personalized treatment plans tailored to your needs. We combine advanced techniques with hands-on care to ensure you recover quickly and get back to doing what you love—running.

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Common Running Injuries Needing Treatment

This condition involves inflammation of the plantar fascia, a band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. Runners often experience sharp pain in the heel or along the arch of the foot, particularly in the morning or after prolonged periods of rest.
Shin splints, or medial tibial stress syndrome, result from inflammation of the muscles, tendons, and bone tissue along the inner edge of the shinbone (tibia). This condition typically causes a dull, aching pain along the front or inside of the lower leg during or after running.
Runner’s knee is a common overuse injury characterized by pain around or beneath the kneecap (patella). It often occurs due to factors such as overpronation, muscle imbalances, or improper running mechanics, resulting in pain during activities that involve bending the knee, such as running, squatting, or climbing stairs.
Achilles tendinitis involves inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. Runners with this condition typically experience pain and stiffness in the back of the ankle, especially during activities like running or jumping.
Iliotibial (IT) band syndrome occurs when the iliotibial band, a thick band of connective tissue that runs along the outside of the thigh from the hip to the shin, becomes inflamed. Runners may experience sharp or burning pain on the outside of the knee, especially during activities that involve bending the knee, such as running downhill or climbing stairs.

Immediate Actions for Running Injuries

When faced with a running injury, it’s crucial to respond promptly to prevent further damage and promote healing. The initial response typically involves following the RICE protocol:

  1. Rest: Avoid activities that exacerbate the pain or discomfort associated with the injury. This may involve temporarily ceasing running or other high-impact activities to allow the affected tissues to heal.
  2. Ice: Apply ice packs or cold therapy to the injured area to reduce inflammation and alleviate pain. Ice can help numb the area and constrict blood vessels, thereby reducing swelling and promoting faster recovery.
  3. Compression: Use compression bandages or wraps to provide support and reduce swelling around the injured area. Compression can help minimize inflammation and provide stability, particularly in the early stages of injury.
  4. Elevation: Elevate the injured limb above the level of the heart whenever possible to reduce swelling and promote circulation. Keeping the injured area elevated can help prevent fluid buildup and expedite the healing process.

 

In addition to the RICE protocol, it’s essential to avoid aggravating activities and seek professional advice from a physiotherapist or healthcare provider for a proper diagnosis and treatment plan.

Running knee injury on track
Runners Exercise

Essential Elements of Running Injury Treatment

Effective treatment of running injuries typically involves a multi-faceted approach tailored to the individual needs and circumstances of the runner. Key components of such treatment may include:

  • Correct Diagnosis: Accurate diagnosis is essential for developing an appropriate treatment plan. This may involve a comprehensive assessment of the runner’s medical history, symptoms, and physical examination.
  • Individualized Treatment Plan: Once the injury has been diagnosed, a physiotherapist or healthcare provider will develop a personalized treatment plan based on the specific nature of the injury, the runner’s goals, and any underlying risk factors or contributing factors.
  • Manual Therapy: Hands-on techniques such as massage, joint mobilization, and soft tissue manipulation may be used to alleviate pain, improve range of motion, and promote tissue healing. Manual therapy can help release tension, reduce muscle imbalances, and restore proper biomechanics.
  • Exercise Prescription: Targeted exercises play a crucial role in rehabilitating running injuries and preventing recurrence. These exercises may focus on strengthening weak muscles, improving flexibility, correcting biomechanical issues, and enhancing overall fitness and endurance.
  • Education and Self-Management: Providing education and guidance to runners is essential for empowering them to take an active role in their recovery and injury prevention. This may include information on proper running form, footwear selection, training techniques, and strategies for managing symptoms and preventing future injuries.

 

By addressing each of these components comprehensively, healthcare providers can help runners effectively recover from injuries, regain function and mobility, and return to running safely and confidently.

How Rest Aids in Running Injury Recovery

Rest plays a critical role in the treatment of running injuries by allowing the body time to heal and recover from tissue damage. In the acute phase of injury, rest is often necessary to prevent further aggravation of the injured tissues and promote initial healing.

During this time, it’s essential to avoid activities that exacerbate pain or discomfort and to give the injured area adequate time to rest and recuperate. This may involve temporarily reducing or modifying training activities, such as running, to minimize stress on the affected tissues.

However, it’s important to note that rest does not mean complete immobilization. Maintaining some level of activity and mobility, such as gentle stretching or low-impact exercises, can help prevent stiffness and maintain joint flexibility while promoting circulation and healing.

As the injury progresses from the acute phase to the subacute and chronic phases, the role of rest may evolve. While rest remains important for allowing tissues to heal, gradually reintroducing controlled movement and activity under the guidance of a physiotherapist or healthcare provider is essential for promoting tissue remodeling, restoring function, and preventing deconditioning.

Ultimately, the appropriate balance of rest and activity will depend on the nature and severity of the injury, as well as individual factors such as age, fitness level, and overall health. Working closely with a healthcare provider to develop a personalized treatment plan can help ensure that rest is incorporated effectively into the overall management of the injury.

People running in garden
Running injury physiotherapy

Typical Recovery Time for Running Injuries

The recovery time for running injuries can vary widely depending on several factors, including the type and severity of the injury, individual factors such as age, overall health, and fitness level, as well as adherence to the treatment plan and any underlying risk factors or contributing factors.

In general, minor running injuries may resolve relatively quickly with appropriate rest, rehabilitation, and self-care measures, typically within a few weeks to a couple of months. These injuries may include mild strains, sprains, or overuse injuries that do not involve significant tissue damage or structural changes.

More severe or complex injuries, such as stress fractures, severe ligament sprains, or chronic overuse injuries, may require a more extended period of recovery, ranging from several months to a year or more. These injuries often involve more significant tissue damage, structural changes, or underlying biomechanical issues that require comprehensive rehabilitation and management.

It’s important to note that recovery time is highly individual and can vary based on numerous factors, including the specific circumstances of the injury, the effectiveness of treatment, the presence of any complicating factors, and the runner’s commitment to rehabilitation and self-care.

Working closely with a physiotherapist or healthcare provider throughout the recovery process can help ensure that progress is monitored, treatment is adjusted as needed, and the runner is supported in returning to running and other activities safely and effectively.

Rehabilitation Exercises for Running Injuries

Recovering from a running injury often involves a structured exercise program designed to address specific impairments, restore function, and prevent recurrence. While the specific exercises prescribed will vary depending on the nature and severity of the injury, as well as individual factors such as biomechanics and fitness level, several common types of exercises may be recommended:

Measures to Avoid Running Injury Recurrence

Preventing recurring running injuries requires a proactive approach focused on identifying and addressing underlying risk factors, improving biomechanics and movement patterns, and implementing appropriate strategies for injury prevention. Key preventive measures may include:

Take the First Step Towards Injury-Free Running Today!

Don’t let injuries hold you back from achieving your running goals. Contact us today to schedule your consultation and experience the benefits of our specialized running program. Our dedicated team is committed to helping you run stronger, faster, and pain-free. Take charge of your running health and performance—reach out to us now and start your journey to optimal mobility and injury-free running!

Mississauga Finest: Meet Our Running Analysis Team

We have educated and empowered thousands of people around the world to help optimize their health and make sustainable lifestyle changes. We will treat you like we would treat our own family – that is our personal commitment to you.

Click to follow Justin @Just.jmah

Justin Mah, MScPT, BHSc

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.

 

Click to follow Thusheinth @Thush.siv

Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.

 

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Tharaniya Sivarajah, MScPT(c) BScKin, CPT

Hi, my name is Tharaniya And I am a Kinesiologist who is a certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.

 

Click to follow Colby @Colbyngg

Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.

Click to follow Christian @Christiantabula

Hello! My name is Christian Tabula, and I am a Registered Massage Therapist. I graduated at the top of my class from ICT Kikkawa College and hold an Honours BSc in Kinesiology from Wilfrid Laurier University.

Click to follow Tanisha @Santai_health

Dr. Tanisha Shekdar, Bsc, MSc, ND

Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.

 

Click to follow Thurginth @Gin.siv

Thurginth Sivarajah, HBA, CPT

Hi, my name is Thurginth Sivarajah and I am is the clinic manager and my goal is to make sure you have the greatest exoerience while treating each one of you as my own family.
   
Martin Wong

Martin Wong, MSc., B.Eng.

Hi, my name is Martin Wong and I am Strategy and Marketing Advisor here at AOM! I am involved in everything from branding and marketing to website design and maintenance. I have a Bachelor’s of Engineering from McMaster University

Click to follow Ushwin @Ushwin

Ushwin Emmanuel, MScPT, BScKin

Hi! I’m Ushwin, I am a physiotherapy resident and group fitness trainer with a deep passion for health, fitness, and helping individuals regain and take back control of their health. My educational journey began with an Honours Bachelor of Science in Kinesiology at McMaster University.

Click to follow Sonica @Prj.soleil

Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.

Click to follow Nikki @Habibi

Hi, my name is Nikkki and I am a Certified Pre & Postnatal Coach and Holistic Nutritionist who completed her Bachelors of Health Science in Kinesiology & Health Promotion at Sheridan College and got her certification at the Institute of Holistic Nutrition.

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Art of Mobility

Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Phone: (647) 695-3995

Email: team@artofmobility.com

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Mon – Sun: 10 AM – 10 PM