At Art Of Mobility in Mississauga & Toronto, we provide specialized treatment for sesamoiditis to alleviate pain and improve foot health. Our clinic focuses on personalized physiotherapy care that targets the root cause of your discomfort for lasting relief.
What is Sesamoiditis?
Sesamoiditis refers to the inflammation of the sesamoid bones located within the tendons beneath the big toe, surrounded by tissues. This condition commonly occurs in athletes, dancers, and individuals engaged in activities that stress the forefeet due to repetitive movements or sudden injuries.
Signs and Symptoms
Common symptoms of sesamoiditis include:
- Pain Beneath the Big Toe: Especially during walking or physical activities.
- Swelling and Bruising: Visible inflammation around the affected area.
- Difficulty Walking: Pain that worsens with movement, leading to an altered gait.
- Discomfort in Footwear: Increased pain with certain shoe types that pressure the forefoot.
Causes of Sesamoiditis
Sesamoiditis is often triggered by:
- Overuse: Repetitive strain on the sesamoids and surrounding tendons.
- Sudden Increase in Activity: Abrupt rise in physical exertion without proper conditioning.
- Foot Structure: Uneven weight distribution due to high arches or foot shape.
- Impact Injury: Direct trauma to the sesamoid bones from accidents or blows.
Physiotherapy Treatment Approach
Our sesamoiditis treatment strategy at Art Of Mobility revolves around physiotherapy techniques:
Initial Evaluation
We conduct a thorough assessment to gauge the severity of sesamoiditis and its impact on your daily functioning. This assessment includes analyzing foot structure, gait, activity levels, and footwear choices.
Customized Physiotherapy Plan
Based on the evaluation, we develop a tailored treatment plan that may include:
- Pain Relief Methods: Using heat and cold therapy to reduce inflammation and pain.
- Specific Exercise Regimens: Exercises to strengthen foot muscles, enhance flexibility, and reduce sesamoid stress.
- Hands-On Therapy: Manual techniques for joint mobility and tension release.
- Education and Assistance: Guidance on modifying activities, selecting appropriate footwear, and preventing future issues.
Discover Our Comprehensive Services
Art Of Mobility is equipped to address various foot conditions beyond sesamoiditis, ensuring comprehensive care for all your foot health needs. Our goal is to support your overall well-being and enhance physical performance through personalized treatment.
Opt for Art Of Mobility for Effective Sesamoiditis Relief
Choosing Art Of Mobility for sesamoiditis treatment in Mississauga & Toronto means entrusting your care to a team devoted to delivering top-quality physiotherapy services. Our experienced healthcare professionals are committed to guiding you through a successful recovery journey with evidence-based treatments tailored to your needs.
Embark on Your Foot Health Journey Today
Start your recovery process with Art Of Mobility today. Contact us to explore our sesamoiditis treatment options in Mississauga & Toronto and regain comfort and function in your feet.
Overcome Foot Conditions with Us
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FAQs about Sesamoiditis Treatment in Mississauga & Toronto
Can Sesamoiditis Resolve on Its Own?
While some sesamoiditis symptoms may improve with rest and self-care, targeted treatment is often necessary for complete resolution, especially in cases involving biomechanical issues or chronic strain. Without proper care, sesamoiditis can persist, causing chronic pain and complications. Engaging in physiotherapy and following a personalized treatment plan can enhance recovery and prevent recurrences.
Which Activities to Avoid with Sesamoiditis?
If you have sesamoiditis, it’s advisable to steer clear of activities that stress the balls of your feet, worsening pain and inflammation. These activities include running, jumping, ballet, and exercises with repetitive foot impact. While you don’t need to stop all physical activities, modifying your routine to include low-impact options like swimming or cycling can reduce foot stress while keeping you active.
How Long Does Recovery from Sesamoiditis Take with Physiotherapy?
Recovery time from sesamoiditis through physiotherapy varies based on factors such as severity, duration of symptoms, and treatment adherence. Relief may begin within weeks of consistent therapy, but full recovery to pain-free activity levels can take months. Following your physiotherapist’s advice, including activity and footwear modifications, is crucial for successful rehabilitation.
Can Different Shoes Help Alleviate Sesamoiditis?
Choosing appropriate footwear can significantly aid in managing sesamoiditis symptoms. Shoes with low heels, soft soles, and wide toe boxes reduce sesamoid pressure and offer necessary support and cushioning. Running or walking shoes with proper arch support help distribute weight evenly, lessening stress on the sesamoid area. Avoiding high heels and tight shoes is essential to prevent exacerbating the condition.
Our Clinic Locations:
Location 1:
Art of Mobility Physiotherapy Mississauga – Port Credit
125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
(647) 695-3995
Location 2:
Art of Mobility Physiotherapy Toronto – Trinity Bellwoods
115 Wolseley St, Toronto, ON M6J 1K1, Canada
(289) 460-2894