tpi golf physiotherapy

Injury-Free Golf Starts Here

TPI Golf Physiotherapy Toronto, Trinity Bellwoods

Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.

One Perfect Swing at a Time!

Play longer. Swing smarter. At Art of Mobility Toronto, TPI-certified golf physiotherapy is designed for golfers of all levels who want to move better, hit further, and avoid injury. This isn’t general physio—it’s golf-specific, swing-specific, and 100% tailored to your game.

Train like the pros do. Using the proven Titleist Performance Institute (TPI) model, we evaluate how your body moves in relation to your swing, identifying weaknesses, mobility restrictions, or asymmetries that could be holding you back—or setting you up for injury.

What Is TPI Golf Physiotherapy?

TPI Golf Physiotherapy is a specialized approach to performance rehab built around the biomechanics of the golf swing. It begins with a 16-point movement screen developed by the Titleist Performance Institute, which uncovers how your physical limitations impact your swing efficiency and consistency.

Our therapists then build a plan that targets key issues like hip rotation, thoracic mobility, core stability, or shoulder control—all critical for golfers. Whether you’re a seasoned athlete or weekend player, this approach will help reduce pain, enhance rotation, and add power where you need it most: on the course.

TPI Golf Physiotherapy Toronto

Our Approach to TPI-Based Rehab

We begin with a TPI screening that links your body’s movement to your swing mechanics. Then, we overlay those insights with a physiotherapy assessment to determine the root of any limitations. It’s not just “tight hamstrings”—it’s how they affect your drive, your follow-through, and your score.

Rehab is just the beginning. Our programs are built to not only address pain or injury but also develop rotational power, dynamic balance, and joint control specific to golf. The goal? Less restriction, more distance, and consistent performance season after season.

Benefits of Golf Physiotherapy:

  • More efficient swing mechanics.
  • Improved rotational strength.
  • Greater flexibility and range.
  • Lower risk of golf-related injury.
  • Increased drive distance and control.

Conditions We Treat

TPI Golf Physiotherapy helps with common golf-related and general movement concerns.
  • Back pain
  • Elbow strain
  • Hip stiffness
  • Core weakness
  • Rotator cuff
  • Shoulder pain
  • Wrist issues
  • Knee discomfort
  • Sciatica flare-ups
  • Poor balance
  • Postural issues
  • Glute weakness
  • Swing compensation
  • Neck tightness
  • Rib mobility
  • Overuse injury
  • Muscle imbalance
  • Post-game recovery

Why Choose Art of Mobility in Toronto?

We’re more than a physiotherapy clinic. Art of Mobility combines sports science, strength coaching, and therapeutic care—all under one roof. Your golf rehab isn’t siloed—it’s built into a complete performance strategy that evolves as you do.

We understand golf as an athletic sport with unique demands on the spine, hips, and shoulders. Our TPI-certified therapists bring clinical insight and sport-specific knowledge to help you stay strong, swing clean, and lower your injury risk—whether you’re playing 9 holes or chasing the tour.

TPI Golf Physiotherapy near me

Ready to Play Better and Hurt Less?

Golf performance isn’t just about the club—it’s about the body swinging it. Join the growing number of golfers in Toronto using TPI golf physiotherapy to move better, drive further, and enjoy the game pain-free.

Book your golf assessment now at Art of Mobility and unlock the power in your swing.

Trinity Bellwoods’ Best: Meet Your Golf Physiotherapy Team

Justin Mah

Physiotherapist

Available at Select Clinics.

Art of Mobility Physiotherapy Mississauga - Port Credit

125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

115 Wolseley St, Toronto, ON M6J 1K1, Canada

TPI Golf Physiotherapy Toronto, Trinity Bellwoods FAQs

Your first session includes a full movement screen based on the TPI model. We assess mobility, strength, and posture while observing how your physical limitations may impact swing mechanics. This helps us create a personalized program that targets key areas for injury prevention and performance.

You’ll leave with a clear plan of care, including targeted exercises and movement cues specific to your golf goals.

Not at all. Golf physiotherapy is effective for recreational and beginner golfers, too. Whether you play weekly or a few times a year, your swing still demands coordination, balance, and mobility.

We tailor your rehab or performance plan to match your ability and objectives—whether that’s playing pain-free, improving control, or building a more powerful and sustainable body swing.

Most clients notice improvements in swing ease, posture, or pain reduction within 3–5 sessions. Long-term gains—like strength, stability, or increased drive distance—develop over time with consistency.

The more consistently you apply what we personalize for your movement plan, the more you’ll optimize results both on and off the course.

Yes. Lower back discomfort is one of the most common golf-related complaints. Through targeted assessment and corrective exercise, we identify poor movement patterns and help redistribute forces away from the lumbar spine.

This reduces compression and strain while helping you generate power more efficiently during your swing.

Ready to Play Better and Hurt Less?

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

Justin Mah, MScPT, BHSc

Physiotherapist | Performance Coach

Bio:

Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.
Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.
My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.
When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies for our smoothie bar. I’ve recently started attending fitness classes at OrangeTheory Fitness, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!

Special Interests:

Shoulder rehabilitation and injury recovery.

Mental health and movement connection.

Strength and mobility-based physiotherapy.

Patient empowerment through education and self-management.

Certifications:

Master of Science in Physical Therapy – University of Toronto.

Bachelor of Health Sciences (Biomedical Science) – Western University.