Running Physiotherapy Toronto, Trinity Bellwoods
Fuel Your Run With Better Movement!
Why Choose Us
Here’s why runners in Trinity Bellwoods choose Art Of Mobility:
- Unique Experience: Our physiotherapy studio integrates advanced rehab with real-world movement training, all in a welcoming, community-centered space.
- Personalized Approach: Whether you’re training for your first 5K or a marathon, your treatment plan is built around your goals and biomechanics.
- Empowerment: We teach you how to train smarter, recover faster, and run with better mechanics, not just treat the injury.
- Root-Cause Focus: We dig deeper than the pain point, assessing running form, strength imbalances, and lifestyle to prevent future injuries.
- Sustainable Change: Our approach supports long-term performance, mobility, and movement confidence—on and off the track.
Hear From Our Clients
Stories That Inspire and Motivate.
Running Physio That Goes Beyond Rehab
Running physiotherapy isn’t just about recovery—it’s about optimization. Whether you’re dealing with shin splints, IT band issues, plantar fasciitis, or knee pain, we go beyond the symptom to improve your strength, running mechanics, and overall performance.
We work with recreational joggers, competitive athletes, run club members, and movement enthusiasts who want to run better, not just pain-free, but with purpose.
Our Approach to Running Physiotherapy
Our running physiotherapy services are built to support your body through every phase of training and recovery. Here’s what to expect:
- Detailed Gait & Movement Analysis: We assess how you run—from stride pattern to foot strike to hip control—to identify inefficiencies or imbalances.
- Customized Rehab Plan: Your program includes targeted strength, mobility, and recovery work based on your unique running goals.
- Manual Therapy & Soft Tissue Work: We use hands-on techniques to release tension, reduce inflammation, and restore optimal movement.
- Performance-Specific Coaching: We guide you on proper warm-ups, drills, and running technique adjustments for better form and longevity.
- Education That Sticks: You’ll learn how to prevent setbacks with smart training volume, proper footwear advice, and self-care tools you can actually use.
Benefits of Running Physiotherapy
Treat and Prevent Injury
Address conditions like runner’s knee, shin splints, Achilles tendinitis, plantar fasciitis, and IT band syndrome—before they slow you down.
Improve Running Efficiency
Correct your mechanics, improve stride alignment, and reduce energy leaks so you can run stronger and with less effort.
Boost Confidence and Longevity
Feel stronger in your body, reduce recovery time, and run with the confidence that your training is supported, not sabotaged, by your biomechanics.
Who Can Benefit From Running Physiotherapy?
- New runners unsure how to structure training or manage soreness.
- Experienced athletes seeking performance gains or injury prevention.
- Runners returning from injury who want safe, strategic rehab.
- Anyone with recurring foot, ankle, knee, hip, or lower back pain.
- People training for races or increasing distance who want to stay resilient.
Run Pain-Free. Run Empowered.
Running should feel firm, smooth, and sustainable. Whether you’re struggling with discomfort, recovering from an injury, or looking to optimize your form, we’re here to help you build the strength and mechanics to run better for life.
Located steps from Trinity Bellwoods Park, our team at Art of Mobility combines elite-level insight with real-world, grounded care.
Overcome Pain and Mobility Issues With AOM
Our personalized treatment plans can help with a wide variety of health issues including but not limited to:
- Back pain
- Hip pain
- Joint pain
- Headaches and Migraines
- Chronic pain
- Future injury prevention
- Impaired range of motion
- Neck pain
- Sprains and Strains
- Longstanding sports injuries
- Pelvic pain
- Muscle tension
- Joint mobility issues
- Shoulder pain management
- Knee pain
- Shoulder injuries
- Arthritis
- Acute pain
- Current injury recovery
- Musculoskeletal issues
Running Physiotherapists In Toronto Who Understand Your Needs
We’ve guided thousands globally toward better health by promoting informed, lasting lifestyle changes. Our promise? To care for you with the same dedication and respect we offer our own families.
Click to follow Justin @Just.jmah
Justin Mah, MScPT, BHSc
Hi, my name is Justin Mah, and I am a physiotherapist and performance coach who completed my Masters in Physical Therapy degree from the University of Toronto and BHSc in Biomedical Science from Western University.
Exercise has always been an important aspect of my life as an avid weightlifter, hockey, and yoga athlete. During my younger years, I suffered social anxiety and found it difficult transitioning into high school – exercise and weight training became the outlet to allow me to work on myself and improve my mental health. When I suffered a severe shoulder injury during undergrad that prevented me from working out, I felt like I lost a piece of who I was – I thought I would live with this for the rest of my life. Having gone through this process, I understand what it means to feel like you’re broken. I understand what it means to feel like you lost your way of life, and because of this I made a commitment to help others not suffer in the same way I did. This is my WHY when I made the decision to become a physiotherapist.
My mission is simple – to provide you with the tools to take care of your own body – we only have one body in this life, and my goal is to empower and educate you on this life-long journey. I use a combination of manual therapy, electro-acupuncture, and strengthening and mobility exercise to create a personalized plan of care for you to reach your goals.
When I’m not in the clinic, I’m usually doing any activity related to food – cooking new recipes, trying new restaurants, or experimenting with new smoothies for our smoothie bar. I’ve recently started attending fitness classes at OrangeTheory Fitness, and am learning how to stand up paddleboard (SUP) on the lakefront behind our clinic!
Click to follow Colby @Colbyngg
Hi, my name is Colby Ng and I am a chiropractor and completed my Doctor of Chiropractic at the Canadian Memorial Chiropractic College. I also completed my Bachelor of Kinesiology from the University of Toronto.
I have been in sports and athletics my whole life, which has pushed me to have big goals. I have my eyes set on many crazy things and know how important it is to have people that can help you do the things that matter most. While reaching my dreams mean a lot to me, I have also been lucky enough to share the joy of other people’s accomplishments. Knowing that I played a small part in helping someone reach their fitness, health, or life goals has empowered me more than I ever thought it would.
I believe that my role as a chiropractor goes beyond providing pain relief. I like to use a combination of manual techniques like deep tissue release, mobilizations, adjustments, and acupuncture to relieve the discomfort. Pairing this with exercises and rehabilitation allows me to provide the long-term relief needed to get you on track towards your goals.
When I am not in the clinic, you will find me chasing my own dreams in the weight room, on the road, on the trail, and on the climbing wall. Right now, I have my eyes set on qualifying for Boston, doing my first Ironman, and planning my next multi-day trek.
Click to follow Tharaniya @Barbellerehab
Tharaniya Sivarajah, MScPT, BScKin, CPT
Hi, my name is Tharaniya! I am a Physiotherapist and certified personal trainer (CPT) with the Canadian Society of Exercise Physiology. I finished my Masters in Physical Therapy at Brunel University.
Click to follow Tanisha @Santai_health
Dr. Tanisha Shekdar, Bsc, MSc, ND
Hi and welcome! My name is Tanisha Shekdar and I’m a Naturopathic Doctor. I completed my masters in biotechnology from UofG and I received my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.
I struggled with digestive and skin issues all my life. Sinus infections and dealing with IBS issues was constant for me growing up; not to mention, I was put on antibiotics at least twice a year throughout undergrad. It was when I got shingles at the end of undergrad that things really took a turn for the worse. I felt so alone and hopeless with how I was feeling. I wish someone had told me all the things I have come to learn now about. For me, everything changed when I started pinpointing my food triggers, supporting my immune system, and really understanding how the gut-brain connection which started improving my bloating, mental fog, fatigue, and anxiety. Now, thanks to my experiences and education I can really understand how important stress management, sleep, and diet is to an individual’s physical, mental and emotional health.
I’m a strong believer in educating others which is why one of naturopathic medicine’s philosophies resonates so well with me – Docere literally translates to doctor as teacher. My goal is to empower my clients and provide them with all the knowledge in order to not not only help them feel their best but also to provide them with the tools in order for them to take control of their health!
When I’m not in the clinic, you can find me gardening, prepping for my next fitness competition, experimenting to create the next best gut friendly snack, and planning my next travel adventure!
Hi and welcome! My name is Tanisha Shekdar and I’m a holistic health nutritionist. I completed my masters in biotechnology from UofG and I’m about to receive my doctor of naturopathic medicine degree from The Canadian College of Naturopathic medicine.
I struggled with digestive and skin issues all my life. Sinus infections and dealing with IBS issues was constant for me growing up; not to mention, I was put on antibiotics at least twice a year throughout undergrad. It was when I got shingles at the end of undergrad that things really took a turn for the worse. I felt so alone and hopeless with how I was feeling. I wish someone had told me all the things I have come to learn now about. For me, everything changed when I started pinpointing my food triggers, supporting my immune system, and really understanding how the gut-brain connection which started improving my bloating, mental fog, fatigue, and anxiety. Now, thanks to my experiences and education I can really understand how important stress management, sleep, and diet is to an individual’s physical, mental and emotional health.
I’m a strong believer in educating others which is why one of naturopathic medicine’s philosophies resonates so well with me – Docere literally translates to doctor as teacher. My goal is to empower my clients and provide them with all the knowledge in order to not not only help them feel their best but also to provide them with the tools in order for them to take control of their health!
When I’m not in the clinic, you can find me gardening, prepping for my next fitness competition, experimenting to create the next best gut friendly snack, and planning my next travel adventure!
Click to follow Thusheinth @Thush.siv
Hi, my name is Thusheinth Sivarajah and I am a Physiotherapist and Certified Personal Trainer who completed his Master’s in Physical Therapy program at Queen’s University.
Once you get to know me, you’ll realize that there is never a dull moment when you work with me. I am devoted to getting you back to doing what you love while making sure you are having fun during the journey. As an avid weightlifter, martial artist, and volleyball athlete, I have experienced all types of injuries myself – ranging from a common strain to some very severe injuries. These injuries have helped me greatly empathize with my clients, understanding the importance of active rehab for long-term results.
My goal is to make sure every person I work with gets an active solution and is educated and empowered throughout the process. By using a blend of manual therapy (hands-on care, without machines), mobility, and strengthening exercises, I am committed to finding the right treatment approach tailored for you.
When I am not in the clinic, you can find me working out at the gym, doing group fitness classes, walking my dog, or on a court (playing some basketball or beach volleyball).
Click to follow Sonica @Prj.soleil
Hiiieee Friends! My name is Sonica and I have been practicing Yoga for 10 years with a background in Kinesiology and Health Promotions! My journey to becoming a yoga teacher wasn’t easy. I suffered a series of injuries that left me with limited mobility and chronic pain.
Seeking a way to stay active and support my body’s recovery, I turned to yoga as a form of rehabilitation not just for my physical recovery, but for my mental recovery as well. Yoga provided a community and support system that I didn’t even know I needed, but became a huge part of my recovery. Through practice and my understanding of strength and conditioning training, I was able to redefine what movement and activity looked like for me as I discovered and explored my love for yoga.
My classes are rooted in my passion to build community and hold space for women who are exploring, redefining, or deepening what wellness and movement look like to them. I encourage my students to approach their practice with curiosity, play, and compassion as a way to deepen the relationship and connection between their mind and body.
When I’m not teaching yoga, I enjoy staying active through activities such as running, weightlifting, and trying out various fitness classes. Additionally, I have a passion for travel and indulging in diverse cuisines.
Sarah Bonn, Registered Psychotherapist
I worked in the mental health field for the past ten years, supporting adults of all ages through community treatment, social support, and multidisciplinary care. During my time working in the community, I felt a personal and professional shift to better support people with their solution and recovery-focused objectives. My goal with clients is to understand, first and foremost, what they would like to gain from their therapeutic experience, both in-session and outside of our sessions together. I collaborate with each of my clients to create an individualized treatment plan by using an eclectic mix of evidence-based psychotherapy modalities, including (but not limited to) narrative therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, cognitive behavioural therapy, and strength-based techniques.
As an avid nature lover, I can help you find strength and healing through grounding and connecting to your identity and landscape. Together, we will focus on respect and empathy as we deeply explore your unique journey and develop personalized tools to cope with your life’s stressors, both past and present. I welcome you to join me in a safe space to slow down, connect with yourself, and determine your intentional path forward. Let’s create the life you deserve!
Outside of the clinic, you can often find me in the woods, on a trail, or near a body of water. My eclectic style is not limited to my therapeutic approach, as I love anything active: running, biking, hiking, swimming, skiing, skating, yoga, camping… and the list goes on!
For any clients who are interested, I will soon be offering “walk and talk” therapy so that we can integrate the benefits of movement and nature into our psychotherapy work together.
Insurance Partners
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
- Great West Life
- Sun Life
- Manulife
Areas We Serve
- Toronto
- St. James
- Trinity Bellwoods
- Dundas St
- Liberty Village
- Downtown Toronto
- Kensington
- Chinatown
- Yonge-Eglinton
- And More!
Learn From the Best
Check out our recent blog posts.
Running Physiotherapy Toronto, Trinity Bellwoods FAQs
What Injuries Can Running Physiotherapy Help With?
We treat conditions like runner’s knee, shin splints, Achilles tendinitis, IT band syndrome, plantar fasciitis, hip pain, and postural imbalances that interfere with running performance.
Do I Need to Be Injured to See a Running Physio?
Not at all. Running physio can be incredibly helpful for preventing injury, improving technique, and building a more resilient training plan—even if you’re currently pain-free.
What Happens During a Running Assessment?
We’ll assess your running gait, strength, mobility, and movement patterns. From there, we build a custom program that may include hands-on therapy, strength training, and education around training strategy, shoes, and technique.
Is This Only for Competitive Runners?
Not at all! We work with beginners, casual joggers, elite competitors, and everyone in between. If you run—or want to run better—this is for you.
Our Clinic Locations
Art of Mobility Physiotherapy Mississauga - Port Credit
Address: 125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
Phone: (647) 695-3995
Email: team@artofmobility.com
Open Hours:
Mon – Sun: 10 AM – 10 PM
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
Address: 115 Wolseley St, Toronto, ON M6J 1K1, Canada
Phone: (647) 695-3995
Email: team@artofmobility.com
Open Hours:
Mon – Fri: 10 AM – 9 PM,
Sat – Sun: 10 AM – 4 PM