- Pelvic Health Physiotherapy
Rebuild. Strengthen. Restore.
Pelvic Floor Physiotherapy Toronto, Trinity Bellwoods
Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.
Restoring Strength. Renewing Confidence!
Rebuild strength. Reconnect with your body. At Art of Mobility Toronto, our pelvic health physiotherapy program supports individuals facing discomfort, dysfunction, or recovery challenges in the pelvic region. Whether you’re postpartum, managing incontinence, or experiencing pelvic pain, this is a safe, supportive path forward.
Specialized care for a sensitive area. Our pelvic physiotherapists offer one-on-one care grounded in clinical research and compassion. With a mix of hands-on treatment, exercise therapy, and education, we help you restore pelvic stability, reduce symptoms, and feel like yourself again.
What Is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a targeted approach to treating dysfunctions of the pelvic floor—the deep muscles that support your bladder, bowel, uterus, and sexual function. These muscles can weaken, tighten, or lose coordination due to childbirth, surgery, posture, trauma, or aging.
Our Toronto-based pelvic physios perform thorough internal and external assessments, then build a plan tailored to your condition and comfort. Common issues treated include urinary incontinence, pelvic organ prolapse, painful intercourse, postpartum recovery, and more. Every treatment is private, respectful, and designed to restore confidence in your body.
Our Approach to Pelvic Floor Care
We begin with an in-depth consultation and physical exam, often including internal pelvic floor assessment (only with your consent). We’ll identify overactive or underactive muscle patterns and uncover contributing factors like breathing habits, core imbalances, or scar tissue.
Your treatment plan may include manual therapy, breathing coordination, core retraining, and pelvic floor strengthening or relaxation techniques. We move at your pace and involve you in every decision—your comfort and progress are always our priorities.
Benefits of Pelvic Health Physiotherapy:
- Reduced leakage and bladder urgency.
- Relief from pelvic or lower abdominal pain.
- Faster recovery after childbirth or surgery.
- Improved intimacy and sexual health.
- Greater connection to core and breath.
What We Help With
- Urinary leakage
- Pelvic heaviness
- Painful sex
- Diastasis recti
- Tailbone pain
- Pelvic tension
- Prenatal support
- Postpartum healing
- Prolapse symptoms
- Post-surgical care
- Low back pain
- Core weakness
- Constipation
- Interstitial cystitis
- Vaginismus
- Endometriosis pain
- Hip/pelvic tightness
- And More!
Why Choose Art of Mobility in Toronto?
Pelvic health is a unique specialty, and our dedicated team understands how complex and personal this journey can be. You’ll work with clinicians trained in trauma-informed, pelvic-specific care. No guesswork, no generic exercises—just skilled, evidence-based support.
Your pelvic floor doesn’t work in isolation. That’s why we bring in resources like physiotherapy, clinical Pilates, and soft tissue therapy to support full-body healing. Our approach respects your entire system—from breathing and posture to strength and recovery.
Reconnect With Your Body. Restore Your Confidence.
Pelvic discomfort or dysfunction doesn’t have to be your “new normal.” At Art of Mobility, we provide safe, one-on-one support to help you feel strong, supported, and in control again, with care designed specifically for your pelvic health.
Book your assessment with Art of Mobility and take the first step toward healing from the inside out.
Trinity Bellwoods’ Best: Meet Your Pelvic Physiotherapy Team
Available at Selected Clinics.
Art of Mobility Physiotherapy Mississauga - Port Credit
125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
115 Wolseley St, Toronto, ON M6J 1K1, Canada
Pelvic Floor Physiotherapy Toronto, Trinity Bellwoods FAQs
Can Pelvic Health Physiotherapy Help With Chronic Conditions?
Yes. Chronic pelvic pain often involves multiple systems, and pelvic health physiotherapy can play a critical role in long-term relief. Our approach helps identify muscle tension, scar tissue, and postural dysfunctions contributing to ongoing discomfort. By working with a pelvic floor physiotherapist, you receive care that focuses on the root cause—not just symptoms.
Through guided rehabilitation, breathwork, and movement strategies, we help reduce sensitivity and restore comfort over time. Treatment is gentle, gradual, and focused on empowering you to manage your symptoms and improve your overall quality of life.
How Does Pelvic Floor Physiotherapy Differ From General Physio?
Unlike general physiotherapy, pelvic floor physiotherapy treatment focuses specifically on the pelvic region, targeting the muscles, ligaments, and nerves that influence bladder, bowel, and sexual function. It often involves internal and external assessments that require additional training and sensitivity.
Conditions like pelvic floor dysfunction or pelvic organ prolapse demand a precise and respectful approach. While general physio might address back or joint pain, pelvic physio is designed to individualize care for more intimate systems within the pelvis that affect core control, stability, and well-being.
Do I Have To Have A Diagnosis To Start Therapy?
No. You don’t need a formal diagnosis to begin pelvic floor physiotherapy. Many clients come in with vague symptoms like pressure, leaking, or pain without a clear medical label. Our job is to assess your pelvic floor function, identify patterns in the pelvic floor muscles, and treat pelvic symptoms in a supportive, informed way.
Even if you’ve been told “everything looks normal,” we may find biomechanical or soft tissue imbalances that respond well to therapy. A proper assessment by a trained therapist can offer clarity and a starting point for healing.
Reconnect With Your Body. Restore Your Confidence.
Insurance Partners
At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!
