- stress
Unlock more healthy years
Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.
Navigating the Stress Spectrum: From Helpful to Harmful
Stress is a chameleon of the human experience, constantly shifting its role from motivator to adversary. In its positive role, it propels us to achieve and adapt, to expand our capabilities, and to respond with vigor. This necessary stress response can make us more alert and ready to avoid danger or perform at our best. However, when stress overstays its welcome, becoming a chronic presence, it can erode our health, leading to:
- Allergy Symptoms Like Asthma and Rashes
- Insulin Sensitivity Increasing the Chance of Developing Diabetes
- Decreased Immunity
- Hypertension (High Blood Pressure)
- Increased Weight Gain
- Increased Appetite
- Chronic Fatigue
- Insomnia
- And the List Goes On!
Experience Relief From Common Conditions With Expert Naturopathy
- Diabetes
- Thyroid Health
- Stress Management
- Insomnia
- PCOS
- Cholesterol/Cardiovascular Concerns
- PMS
- IBS
- Constipation
- Perimenopause
- nemia
- Fatigue
- GERD/Acid Reflux
- TMJ
- Headaches
- Bloating
Every Session Designed Around You
Every AOM session is designed to help you feel better, move better, and live longer—with care that’s personalized, purposeful, and aligned with your goals. Whether you’re here for support, recovery, or long-term vitality, each session brings you one step closer to a healthier, longer life
Here’s what you can expect:
- A full-body and lifestyle assessment tailored to your needs
- One-on-one expert attention in a focused, supportive environment
- Hands-on care, guided strategies, or personalized recommendations
- Optional access to in-house specialists, if needed
- A clear, actionable Longevity Plan to support your progress between visits
Available at Select AOM Clinics.
Art of Mobility Physiotherapy Mississauga - Port Credit
125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
822 Richmond St W Unit 200, Toronto, ON M6J 1C9, Canada
Insurance Partners
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Motivation and Accountability
Running in a group provides motivation and accountability. Participants are more likely to stick to their running routine when they have the support and encouragement of others. Research suggests that individuals who exercise in groups are more likely to adhere to their workout regimens compared to those who exercise alone.
Social Connection and Support
Group running fosters social connections and support networks. It provides an opportunity for individuals to meet like-minded people, share experiences, and build friendships. Research indicates that social support plays a crucial role in promoting exercise adherence and overall well-being.
Increased Enjoyment and Satisfaction
Running with others can enhance enjoyment and satisfaction with the activity. Group dynamics, such as camaraderie, friendly competition, and shared experiences, can make running more enjoyable. Studies have found that exercising in a group is associated with higher levels of enjoyment and lower perceived exertion compared to exercising alone.
Performance Enhancement
Running with others can enhance enjoyment and satisfaction with the activity. Group dynamics, such as camaraderie, friendly competition, and shared experiences, can make running more enjoyable. Studies have found that exercising in a group is associated with higher levels of enjoyment and lower perceived exertion compared to exercising alone.
Mental Health Benefits
Group running has positive effects on mental health and well-being. The social interaction and sense of belonging that come with group exercise can reduce feelings of loneliness, depression, and anxiety. Research indicates that participating in group-based physical activity is associated with improved mental health outcomes
Skill Development and Learning
Group running offers opportunities for skill development and learning from more experienced runners. Novice runners can benefit from the knowledge and expertise of seasoned runners within the group, gaining insights into training techniques, injury prevention strategies, and proper form. Group settings provide a supportive environment for skill acquisition and improvement.
