Unlock more healthy years

Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.

Our approach to Rehab Exercise

At Art of Mobility, our running rehab programs are designed to help you overcome injuries, enhance your performance, and prevent future setbacks. Whether you’re dealing with shin splints, runner’s knee, or stress fractures, our expert team provides personalized care tailored to your unique needs. Through a combination of biomechanical assessments, targeted exercises, and manual therapy, we ensure you recover stronger and run more efficiently. Discover how our specialized approach can transform your running experience.

What we help with.

Back pain

Hip pain

Joint pain

Headaches and Migraines

Chronic pain

Future injury prevention

Impaired range of motion

Neck pain

Sprains and Strains

Longstanding sports injuries

Pelvic Pain

Muscle tension

Joint mobility issues

Shoulder pain management

Knee pain

Shoulder injuries

Arthritis

Acute pain

Current injury recovery

Musculoskeletal issues

Every Session Designed Around You

Every AOM session is designed to help you feel better, move better, and live longer—with care that’s personalized, purposeful, and aligned with your goals. Whether you’re here for support, recovery, or long-term vitality, each session brings you one step closer to a healthier, longer life

Here’s what you can expect:

A full-body and lifestyle assessment tailored to your needs
One-on-one expert attention in a focused, supportive environment
Hands-on care, guided strategies, or personalized recommendations
Optional access to in-house specialists, if needed
A clear, actionable Longevity Plan to support your progress between visits

Available at Select AOM Clinics.

Art of Mobility Physiotherapy Mississauga - Port Credit

125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

115 Wolseley St, Toronto, ON M6J 1K1, Canada

Have questions?
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Pain Management and Injury Resolution

This phase focuses on reducing pain and inflammation, restoring mobility, and promoting tissue healing through techniques such as manual therapy, modalities (e.g., ice, heat), and gentle exercises.

Functional Rehabilitation

Once pain is under control, the focus shifts to restoring strength, flexibility, and neuromuscular control through targeted exercises and progressive loading. This phase aims to address underlying biomechanical issues and improve movement patterns.

Return to Running

In this phase, the emphasis is on gradually reintroducing running-specific activities while monitoring for any signs of pain or dysfunction. The program includes progressive running drills, mileage increases, and technique refinement to safely transition back to full running capacity.