Your Mental Health Journey Begins Here

Unlock more healthy years

Name: Art of Mobility Physiotherapy
Brand: Art of Mobility Physiotherapy
Rating: 5.0 (414 reviews)

Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.

"I lived with TMJ for four years—chronic jaw pain, headaches, and constant tension. I tried everything with little relief. AOM was the first place that looked beyond the pain to understand the root cause. Dr. Colby and the team assessed my posture, neck, and overall tension patterns. Their approach was different: holistic, targeted, and rooted in mobility and awareness. Within weeks, my symptoms improved dramatically. I finally felt heard, supported, and seen—not just treated. If you’re dealing with chronic pain and haven’t found answers, AOM is where your healing journey can truly begin."

"Before joining Art of Mobility, I was in constant leg pain and couldn’t correct my posture no matter what I tried. The team—Dr. Colby, Justin, and Christian—designed a personalized program combining hands-on therapy and specific exercises. In just a few months, not only did the pain disappear, but I was lifting weights without even feeling sore the next day. I’m now in the best shape of my life and finally understand how my body works. Their patience, care, and encouragement kept me going, and their deep knowledge made all the difference. AOM changed my relationship with movement forever."

"I came to AOM dealing with digestive issues and inflammation that no doctor had been able to fully solve. Working with Tanisha gave me a whole new understanding of my health. She created a tailored plan and helped me become more intentional with my habits. Then I started physio with Tharaniya to address chronic lower body pain. Her approach was not just clinical—it was fitness-informed, empowering, and deeply personal. With her help, I’m now moving pain-free and stronger than ever. AOM didn’t just treat my symptoms—they helped me reconnect with my body. This place is one-of-a-kind."

"After a miscarriage in 2023, I wanted to give myself the best chance at a healthy pregnancy. I started working with Tanisha, who took the time to deeply understand my body and goals. She reviewed my diet, prescribed targeted supplements, and created a plan to support fertility and egg quality. Just three months later, I became pregnant. Today, we’re cuddling our newborn baby girl—and I’m forever grateful. Tanisha was not only knowledgeable, but compassionate and empowering throughout the entire journey. I recommend her to anyone looking to take their health—and their future—seriously."

Our Approach to Psychotherapy

Yoga is not just about flexibility; it’s a holistic approach to health. At Art of Mobility, we believe in blending traditional techniques with modern insights to create a comprehensive yoga experience. Our instructors prioritize individual growth, mindfulness, and community connection. We provide a wide array of yoga classes tailored to various needs. Whether you’re looking to build strength, find relaxation, or explore meditation, our Mississauga-based studio has a class for you.

What we help with.

Back pain

Hip pain

Joint pain

Headaches and Migraines

Chronic pain

Future injury prevention

Impaired range of motion

Neck pain

Sprains and Strains

Longstanding sports injuries

Pelvic Pain

Muscle tension

Joint mobility issues

Shoulder pain management

Knee pain

Shoulder injuries

Arthritis

Acute pain

Current injury recovery

Musculoskeletal issues

Every Session Designed Around You

Every AOM session is designed to help you feel better, move better, and live longer—with care that’s personalized, purposeful, and aligned with your goals. Whether you’re here for support, recovery, or long-term vitality, each session brings you one step closer to a healthier, longer life

Here’s what you can expect:

A full-body and lifestyle assessment tailored to your needs
One-on-one expert attention in a focused, supportive environment
Hands-on care, guided strategies, or personalized recommendations
Optional access to in-house specialists, if needed
A clear, actionable Longevity Plan to support your progress between visits

Available at Select AOM Clinics.

Art of Mobility Physiotherapy Mississauga - Port Credit

125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

115 Wolseley St, Toronto, ON M6J 1K1, Canada

Insurance Partners

At AOM, we proudly collaborate with major insurance providers to serve you better. Contact us to learn more!

Areas We Serve

Have questions?
We're here to help.

What Can Psychotherapy Help With?

Psychotherapy and counselling services can help with a wide range of issues, including:

Relationship issues
Substance abuse
Family issues
Depression
Anxiety disorders

Stress
Bipolar disorder
Panic attacks
Sexual abuse

Psychotherapy is particularly effective for managing chronic mental health conditions and helping individuals navigate challenging life transitions.

What Can I Expect During My First Psychotherapy Session?

During your first in-person session, our therapist near you will conduct a comprehensive consultation to understand your mental health history and wellness goals. They’ll then create an individualized treatment plan for you. The psychotherapy session itself involves a conversation with the therapist, where you can explore your thoughts and feelings in a safe and supportive environment.

Benefits of Our Psychotherapy Services

Unlock more healthy years

Our Approach to Psychotherapy

What we help with.

Every Session Designed Around You

Here’s what you can expect:

Available at Select AOM Clinics.

Art of Mobility Physiotherapy Mississauga - Port Credit

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

Insurance Partners

Areas We Serve

Have questions?
We're here to help.

01
Managing Mental Health Conditions

02
Personal and Professional Problem-Solving

03
Emotional Support and Personal Growth

Book now with a longevity clinician.

Art of Mobility Physiotherapy Mississauga - Port Credit

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

Unlock more healthy years

Our Approach to Psychotherapy

What we help with.

Every Session Designed Around You

Here’s what you can expect:

Available at Select AOM Clinics.

Art of Mobility Physiotherapy Mississauga - Port Credit

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

Insurance Partners

Areas We Serve

Have questions? We're here to help.

01 Managing Mental Health Conditions

02 Personal and Professional Problem-Solving

03 Emotional Support and Personal Growth

Book now with a longevity clinician.

Art of Mobility Physiotherapy Mississauga - Port Credit

Art of Mobility Physiotherapy Toronto - Trinity Bellwoods

Have questions?
We're here to help.

01
Managing Mental Health Conditions

02
Personal and Professional Problem-Solving

03
Emotional Support and Personal Growth