You live your life. We manage your longevity .
You live your life. We manage your longevity .
Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.
At Art of Mobility, we know that the right nutrition is essential for peak running performance and recovery. Our expert guidance helps runners fuel their bodies with the right balance of carbohydrates, proteins, healthy fats, vitamins, and minerals. Whether you’re training for a marathon or just starting out, our tailored nutrition plans ensure you have the energy, strength, and endurance needed to achieve your running goals. Learn how to optimize your diet and transform your running experience.
Ready to enhance your running performance and recovery through proper nutrition? Contact us today to schedule a consultation with our experienced naturopath. We offer personalized dietary plans and expert advice to help you fuel efficiently, recover faster, and run stronger. Take control of your nutrition and see the difference it makes in your running journey—reach out to us now and start your path to optimal nutrition and peak performance!
Every AOM session is designed to help you feel better, move better, and live longer—with care that’s personalized, purposeful, and aligned with your goals. Whether you’re here for support, recovery, or long-term vitality, each session brings you one step closer to a healthier, longer life
125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
115 Wolseley St, Toronto, ON M6J 1K1, Canada
Running in a group provides motivation and accountability. Participants are more likely to stick to their running routine when they have the support and encouragement of others. Research suggests that individuals who exercise in groups are more likely to adhere to their workout regimens compared to those who exercise alone.
Group running fosters social connections and support networks. It provides an opportunity for individuals to meet like-minded people, share experiences, and build friendships. Research indicates that social support plays a crucial role in promoting exercise adherence and overall well-being.
Running with others can enhance enjoyment and satisfaction with the activity. Group dynamics, such as camaraderie, friendly competition, and shared experiences, can make running more enjoyable. Studies have found that exercising in a group is associated with higher levels of enjoyment and lower perceived exertion compared to exercising alone.
Running with others can enhance enjoyment and satisfaction with the activity. Group dynamics, such as camaraderie, friendly competition, and shared experiences, can make running more enjoyable. Studies have found that exercising in a group is associated with higher levels of enjoyment and lower perceived exertion compared to exercising alone.
Group running has positive effects on mental health and well-being. The social interaction and sense of belonging that come with group exercise can reduce feelings of loneliness, depression, and anxiety. Research indicates that participating in group-based physical activity is associated with improved mental health outcomes
Group running offers opportunities for skill development and learning from more experienced runners. Novice runners can benefit from the knowledge and expertise of seasoned runners within the group, gaining insights into training techniques, injury prevention strategies, and proper form. Group settings provide a supportive environment for skill acquisition and improvement.
