Dealing with knee pain can hinder your daily activities and overall quality of life. At Art Of Mobility in Mississauga & Toronto, we specialize in a variety of treatments aimed at addressing the root causes of knee pain. Our skilled physiotherapists utilize evidence-based methods and personalized treatment plans to alleviate your pain, enhance mobility, and facilitate a return to your normal activities without discomfort.
Treatment for Quadriceps Tendinitis
Quadriceps tendinitis is characterized by pain and tenderness around the knee cap. Our treatment approach involves targeted exercises to strengthen the muscles, stretching techniques, and manual therapy methods to reduce inflammation and promote healing. This comprehensive approach aids in improving strength and flexibility, allowing you to resume your activities with ease.
Effective Pes Anserinus Tendinitis/Bursitis Relief
Pes Anserinus tendinitis/bursitis typically causes inner knee pain. At Art Of Mobility, our specialized therapies and exercises are designed to alleviate pain and inflammation in this area, restoring normal function to your knee.
Treating Osgood-Schlatter Disease
Osgood-Schlatter Disease, common in adolescents, results in knee pain and swelling below the kneecap. Our treatment focuses on managing pain, strengthening the quadriceps, and increasing flexibility to alleviate symptoms and promote healthy growth.
Relief from Baker’s Cyst
A Baker’s cyst causes a bulge and tightness behind the knee due to fluid accumulation. Treatment at Art Of Mobility includes modifications in activity, ice therapy, compression techniques, and exercises to reduce swelling and enhance knee function.
Managing Prepatellar Bursitis (Housemaid’s Knee)
Prepatellar bursitis, also known as Housemaid’s Knee, involves inflammation of the bursa over the kneecap. Our treatments focus on knee rest, ice application, and physiotherapy exercises to reduce inflammation and improve knee mobility.
Addressing Patellar Tendinitis (Jumper’s Knee)
Patellar tendinitis, or Jumper’s Knee, causes pain in the front of the knee. At Art Of Mobility, we offer comprehensive treatments including specific strengthening exercises and manual therapy to alleviate pain and strengthen the patellar tendon.
Effective Treatment for Meniscus Tears
Meniscus tears can lead to knee pain, swelling, and stiffness. Our clinic provides tailored rehabilitation exercises to strengthen the surrounding muscles, improve knee stability, and manual therapy to aid in healing and flexibility.
Combatting Knee Osteoarthritis
Knee osteoarthritis is a common source of knee pain, especially in older adults. Our treatment strategies focus on pain relief, enhancing joint mobility, and increasing muscle strength through physiotherapy exercises and manual therapy techniques.
Relieving Iliotibial Band Syndrome (IT Band Syndrome)
IT Band Syndrome causes lateral knee pain due to tightness or inflammation. Our treatment plan includes stretching, hip and knee strengthening exercises, and manual therapy to relieve tightness and prevent recurrence.
Treatment for Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee results in pain around the kneecap, especially during specific activities. Treatment at Art Of Mobility focuses on exercises to balance knee muscles, improve patellar tracking, and reduce pain.
Take Charge of Your Knee Pain Today
Don’t let knee pain limit your lifestyle. At Art Of Mobility in Mississauga & Toronto, we are dedicated to providing expert and personalized treatment plans to help you get back to your daily activities pain-free. Reach out to us today to schedule your consultation and start your journey towards a more active and pain-free life.
Our Diverse Services
Art Of Mobility offers a range of services to support your health journey. Whether you need physiotherapy, holistic care, or overall well-being support, our clinic is here to provide the comprehensive care you deserve.
Common Questions about Knee Pain Treatment in Mississauga & Toronto
How Can I Alleviate Knee Pain at Home?
Engaging in low-impact exercises like swimming or cycling can help maintain joint mobility and reduce knee pain. Applying ice to the knee and elevating it above heart level can also help reduce swelling and discomfort. It’s essential to avoid activities that worsen your knee pain and focus on gentle movements that promote flexibility and strength.
What Is the Typical Recovery Time for Knee Pain?
Recovery time for knee pain varies based on the cause and severity. Minor injuries may heal within a few weeks with rest and care, while conditions like meniscus tears or osteoarthritis may require several months of physiotherapy. A personalized treatment plan from Art Of Mobility will provide a clearer timeline based on your specific situation.
Can Knee Pain Be Prevented?
While not all knee pain can be prevented, maintaining a healthy weight, regular exercise, proper footwear, and avoiding sudden activity increases can reduce the risk. Using knee supports during strenuous activities can also protect your knees from injury.
When Should I Seek Medical Attention for Knee Pain?
If knee pain is severe, persistent, or accompanied by other symptoms like swelling, fever, or difficulty moving the knee, it could indicate a more serious condition. Seeking professional medical evaluation is crucial in such cases to diagnose and treat any underlying issues effectively.
Our Clinic Locations:
Location 1:
Art of Mobility Physiotherapy Mississauga – Port Credit
125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
(647) 695-3995
Location 2:
Art of Mobility Physiotherapy Toronto – Trinity Bellwoods
115 Wolseley St, Toronto, ON M6J 1K1, Canada
(289) 460-2894