Mindfulness-Based Therapy: Preserving Cognitive and Emotional Health
Mindfulness-based therapies—such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)—use present-moment awareness to interrupt stress responses and foster cognitive resilience. This post details five core practices—body scan meditation, breath awareness, mindful movement, thought defusion, and daily mindfulness rituals—to integrate into your mental health toolkit. Why mindfulness supports longevity Chronic stress accelerates telomere shortening […]
Counselling for Depression: Understanding, Healing, and Moving Forward
Depression is a complex mental health condition that can impact every aspect of your life, from how you think and feel to how you move and connect with others. It’s more than feeling down—it’s a deep, sometimes overwhelming experience that can make even simple tasks feel hard. Counselling in Mississauga offers a path to understanding […]