- Pilates
Unlock more healthy years
Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.
Our Approach to Pilates
Pilates is not just about flexibility; it’s a holistic approach to health. At Art of Mobility, we believe in blending traditional techniques with modern insights to create a comprehensive yoga experience. Our instructors prioritize individual growth, mindfulness, and community connection. We provide a wide array of yoga classes tailored to various needs. Whether you’re looking to build strength, find relaxation, or explore meditation, our Mississauga-based studio has a class for you.
What we help with.
- Back pain
- Hip pain
- Joint pain
- Headaches and Migraines
- Chronic pain
- Future injury prevention
- Impaired range of motion
- Neck pain
- Sprains and Strains
- Longstanding sports injuries
- Pelvic Pain
- Muscle tension
- Joint mobility issues
- Shoulder pain management
- Knee pain
- Shoulder injuries
- Arthritis
- Acute pain
- Current injury recovery
- Musculoskeletal issues
Every Session Designed Around You
Every AOM session is designed to help you feel better, move better, and live longer—with care that’s personalized, purposeful, and aligned with your goals. Whether you’re here for support, recovery, or long-term vitality, each session brings you one step closer to a healthier, longer life
Here’s what you can expect:
- A full-body and lifestyle assessment tailored to your needs
- One-on-one expert attention in a focused, supportive environment
- Hands-on care, guided strategies, or personalized recommendations
- Optional access to in-house specialists, if needed
- A clear, actionable Longevity Plan to support your progress between visits
Available at Select AOM Clinics.
Art of Mobility Physiotherapy Mississauga - Port Credit
125 Lakeshore Rd E #202, Mississauga, ON L5G 1E5, Canada
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
115 Wolseley St, Toronto, ON M6J 1K1, Canada
Have questions?
We're here to help.
I’m a Complete Beginner. Can I Join?
Absolutely! We pride ourselves on being beginner-friendly. Our instructors in Mississauga are skilled at guiding newcomers, offering foundational classes and modifications to ensure everyone has a safe, enriching experience.
How Often Should I Practice Pilates for Best Results?
The frequency largely depends on your personal goals. If you’re seeking relaxation and stress relief, 1-2 sessions a week might suffice. However, for more profound physical and mental benefits, 3-4 times a week is ideal. Regularity is key to seeing consistent growth.
How Soon Can I Expect Results From Practicing Pliates?
Yoga is a journey, not a destination. While some benefits like relaxation and stress relief might be immediate, others, like flexibility or strength, take consistent practice. The key is patience and enjoying the journey itself.
Benefits of Practicing Pilates at Art of Mobility
01
Physical Well-being
Our yoga sessions can strengthen and tone muscles, enhance flexibility, and improve posture. But beyond the physical, yoga's breathing exercises and poses promote better organ function, metabolism, and energy flow.
02
Mental Clarity and Peace
The serene environment at Art of Mobility allows for deep meditation. Regular practice can help reduce stress, combat anxiety, and enhance focus. Our sessions are a haven from the hustle and bustle of Mississauga, ensuring peace and tranquillity.
03
Spiritual Growth
Delve deep into the spiritual realm of yoga with our specialized sessions. Connect with your higher self and embark on a journey of self-discovery.
