You live your life. We manage your longevity .  

Unlock more healthy years

Every AOM session, guided by our Longevity Model, is designed to help you find long-term solutions and live healthier, longer.

Comprehensive movement therapy designed to restore function, relieve pain, and support long-term strength. Each session blends expert hands-on care with tailored corrective exercises—helping you rebuild strength, improve mobility, and move more freely, now and in the future.

A clinically guided treatment that stimulates the nervous system, reduces pain, and promotes systemic healing. Often used for injury recovery, chronic tension, or stress regulation—medical acupuncture integrates ancient wisdom with modern science to restore balance and mobility.

Precision, hands-on care to reduce joint restriction, ease muscle tension, and support your nervous system. Every session includes movement coaching and targeted mobility work to help you move better and stay pain-free beyond the treatment table.

Performance-focused soft tissue therapy to accelerate recovery, reduce soreness, and optimize your physical output. We combine manual therapy with guided movement strategies to reinforce tissue health and support lasting, full-body resilience.

A movement therapy method grounded in control, alignment, and breath. Our clinical approach focuses on core strength, spinal health, and full-body coordination—making it ideal for injury rehab, performance enhancement, and long-term resilience.

Mental wellness support grounded in evidence and empathy. We help you navigate anxiety, stress, life transitions, and emotional fatigue through one-on-one talk therapy—so you can build resilience, clarity, and inner calm as part of your overall longevity.

Root-cause medicine tailored to your physiology. From hormone imbalances and digestive concerns to energy, stress, and chronic inflammation—we take a comprehensive, science-backed approach to help your body rebalance, heal, and thrive.

A restorative treatment that supports radiant skin and full-body balance. By improving circulation, stimulating collagen, and calming the nervous system, facial acupuncture helps you glow naturally—without chemicals or invasive treatments.

A performance-first evaluation of your mobility, strength, and swing mechanics—designed to improve power, accuracy, and efficiency. Whether you’re a seasoned golfer or just starting out, we help you build a more durable, injury-resistant game.

Personalized, practical nutrition guidance to help you fuel with purpose. We assess your dietary habits, metabolic function, and lifestyle goals to support hormonal balance, weight management, and sustainable energy—without restrictive diets or quick fixes.

Precision-crafted orthotic solutions to support your unique foot structure and movement mechanics. Whether you’re recovering from injury, correcting posture, or seeking comfort in everyday life, our orthotics are designed to reduce joint strain and help you move better with every step.

Functional, physician-approved braces tailored to your body’s anatomy. From joint stabilization during rehab to long-term support for active lifestyles, our custom braces help protect, guide, and strengthen your movement.

Run smarter, move better, and stay injury-free. Our in-depth Run Assessment analyzes your stride, biomechanics, joint mobility, and muscle engagement to uncover inefficiencies and imbalances. Whether you’re training for performance or preventing injury, we build a personalized plan to help you run stronger—mile after mile.

Integrated brain and body recovery for post-concussion symptoms. We assess cognitive, visual, vestibular, and musculoskeletal function to develop a safe, stepwise plan that helps you regain clarity, balance, and confidence—whether you’re returning to work, school, or sport.

Evidence-based treatment for dizziness, balance issues, and vertigo. We assess your vestibular and sensory systems to retrain coordination, reduce disorientation, and help you move through life with stability and ease.

Targeted muscle release therapy using fine, sterile needles to deactivate trigger points, reduce chronic tightness, and restore range. Especially effective for deep-set muscle pain and tension patterns that limit movement or performance.

Specialized physiotherapy for core, pelvic floor, and hormonal balance. We assess and treat symptoms related to pregnancy, postpartum, incontinence, pelvic pain, and more—providing discreet, evidence-based care to restore control and confidence from the inside out.

Services

Our services are tailored by location. Choose your nearest AOM clinic to explore the full range of treatments available to you.

Initial AOM Session

At Art of Mobility, your first session starts with you. One of our expert Longevity clinicians will guide you through a full-body assessment, looking at everything from movement and pain to stress and sleep. This isn’t just an intake—it’s your first step to a healthier, longer life.

From there, you’ll receive personalized hands-on therapy and an actionable Longevity Plan—a clear path to moving with more confidence and feeling your best every day. And if needed, we can connect you with our in-house specialists to make sure you’re supported from every angle.

Follow-up AOM Session

Your follow-up sessions at Art of Mobility are all about progress. Each time you come in, we’ll check in on how you’re feeling, moving, and adapting—so your care evolves with you. From there, your Longevity clinician will provide hands-on therapy and personalized strategies to support your overall health and well-being.

Physiotherapy

60 mins   |   45 mins   |   30 mins

Comprehensive movement therapy designed to restore function, relieve pain, and support long-term strength. Each session blends expert hands-on care with tailored corrective exercises—helping you rebuild strength, improve mobility, and move more freely, now and in the future.

Chiropractic

60 mins   |   45 mins   |   30 mins

Precision, hands-on care to reduce joint restriction, ease muscle tension, and support your nervous system. Every session includes movement coaching and targeted mobility work to help you move better and stay pain-free beyond the treatment table.

Massage Therapy

75 mins   |   60 mins   |   30 mins

Performance-focused soft tissue therapy to accelerate recovery, reduce soreness, and optimize your physical output. We combine manual therapy with guided movement strategies to reinforce tissue health and support lasting, full-body resilience.

Pelvic Health Physiotherapy

60 mins   |   45 mins   |   30 mins

Specialized physiotherapy for core, pelvic floor, and hormonal balance. We assess and treat symptoms related to pregnancy, postpartum, incontinence, pelvic pain, and more—providing discreet, evidence-based care to restore control and confidence from the inside out.

Naturopathy

75 mins   |   60 mins   |   45 mins   |   30 mins   |   15 mins

Root-cause medicine tailored to your physiology. From hormone imbalances and digestive concerns to energy, stress, and chronic inflammation—we take a comprehensive, science-backed approach to help your body rebalance, heal, and thrive.

Psychotherapy

50 mins   |   25 mins

Mental wellness support grounded in evidence and empathy. We help you navigate anxiety, stress, life transitions, and emotional fatigue through one-on-one talk therapy—so you can build resilience, clarity, and inner calm as part of your overall longevity.

Custom Orthotics

30 mins

Precision-crafted orthotic solutions to support your unique foot structure and movement mechanics. Whether you’re recovering from injury, correcting posture, or seeking comfort in everyday life, our orthotics are designed to reduce joint strain and help you move better with every step.

Medical Acupuncture

60 mins   |   45 mins   |   30 mins

A clinically guided treatment that stimulates the nervous system, reduces pain, and promotes systemic healing. Often used for injury recovery, chronic tension, or stress regulation—medical acupuncture integrates ancient wisdom with modern science to restore balance and mobility.

Nutrition Coaching

60 mins   |   30 mins

Personalized, practical nutrition guidance to help you fuel with purpose. We assess your dietary habits, metabolic function, and lifestyle goals to support hormonal balance, weight management, and sustainable energy—without restrictive diets or quick fixes.

Running Assessments

60 mins   |   30 mins

Run smarter, move better, and stay injury-free. Our in-depth Run Assessment analyzes your stride, biomechanics, joint mobility, and muscle engagement to uncover inefficiencies and imbalances. Whether you’re training for performance or preventing injury, we build a personalized plan to help you run stronger—mile after mile.

Clinical Pilates

60 mins   |   30 mins

A movement therapy method grounded in control, alignment, and breath. Our clinical approach focuses on core strength, spinal health, and full-body coordination—making it ideal for injury rehab, performance enhancement, and long-term resilience.

TMJ Physiotherapy

60 mins   |   45 mins   |   30 mins

Targeted therapy for jaw tension, clenching, and TMJ dysfunction. We assess the mechanics of your jaw, neck, and posture to reduce headaches, restore function, and bring ease to everyday movements like eating, speaking, or sleeping.

Facial Acupuncture

60 mins

A restorative treatment that supports radiant skin and full-body balance. By improving circulation, stimulating collagen, and calming the nervous system, facial acupuncture helps you glow naturally—without chemicals or invasive treatments.

Custom Braces

30 mins

Functional, physician-approved braces tailored to your body’s anatomy. From joint stabilization during rehab to long-term support for active lifestyles, our custom braces help protect, guide, and strengthen your movement.

Dry Needling

60 mins   |   45 mins   |   30 mins

Targeted muscle release therapy using fine, sterile needles to deactivate trigger points, reduce chronic tightness, and restore range. Especially effective for deep-set muscle pain and tension patterns that limit movement or performance.

Concussion Management

60 mins   |   45 mins   |   30 mins

Integrated brain and body recovery for post-concussion symptoms. We assess cognitive, visual, vestibular, and musculoskeletal function to develop a safe, stepwise plan that helps you regain clarity, balance, and confidence—whether you’re returning to work, school, or sport.

Vestibular Therapy

60 mins   |   45 mins   |   30 mins

Evidence-based treatment for dizziness, balance issues, and vertigo. We assess your vestibular and sensory systems to retrain coordination, reduce disorientation, and help you move through life with stability and ease.

Golf Assessment

60 mins   |   45 mins   |   30 mins

A performance-first evaluation of your mobility, strength, and swing mechanics—designed to improve power, accuracy, and efficiency. Whether you’re a seasoned golfer or just starting out, we help you build a more durable, injury-resistant game.

Mississauga

Physiotherapy

60 mins   |   45 mins   |   30 mins

Comprehensive movement therapy designed to restore function, relieve pain, and support long-term strength. Each session blends expert hands-on care with tailored corrective exercises—helping you rebuild strength, improve mobility, and move more freely, now and in the future.

Chiropractic

60 mins   |   45 mins   |   30 mins

Precision, hands-on care to reduce joint restriction, ease muscle tension, and support your nervous system. Every session includes movement coaching and targeted mobility work to help you move better and stay pain-free beyond the treatment table.

Massage Therapy

75 mins   |   60 mins   |   30 mins

Performance-focused soft tissue therapy to accelerate recovery, reduce soreness, and optimize your physical output. We combine manual therapy with guided movement strategies to reinforce tissue health and support lasting, full-body resilience.

Pelvic Health Physiotherapy

60 mins   |   45 mins   |   30 mins

Specialized physiotherapy for core, pelvic floor, and hormonal balance. We assess and treat symptoms related to pregnancy, postpartum, incontinence, pelvic pain, and more—providing discreet, evidence-based care to restore control and confidence from the inside out.

Naturopathy

75 mins   |   60 mins   |   45 mins   |   30 mins   |   15 mins

Root-cause medicine tailored to your physiology. From hormone imbalances and digestive concerns to energy, stress, and chronic inflammation—we take a comprehensive, science-backed approach to help your body rebalance, heal, and thrive.

Psychotherapy

50 mins   |   25 mins

Mental wellness support grounded in evidence and empathy. We help you navigate anxiety, stress, life transitions, and emotional fatigue through one-on-one talk therapy—so you can build resilience, clarity, and inner calm as part of your overall longevity.

Custom Orthotics

30 mins

Precision-crafted orthotic solutions to support your unique foot structure and movement mechanics. Whether you’re recovering from injury, correcting posture, or seeking comfort in everyday life, our orthotics are designed to reduce joint strain and help you move better with every step.

Medical Acupuncture

60 mins   |   45 mins   |   30 mins

A clinically guided treatment that stimulates the nervous system, reduces pain, and promotes systemic healing. Often used for injury recovery, chronic tension, or stress regulation—medical acupuncture integrates ancient wisdom with modern science to restore balance and mobility.

Nutrition Coaching

60 mins   |   30 mins

Personalized, practical nutrition guidance to help you fuel with purpose. We assess your dietary habits, metabolic function, and lifestyle goals to support hormonal balance, weight management, and sustainable energy—without restrictive diets or quick fixes.

Running Assessments

60 mins   |   30 mins

Run smarter, move better, and stay injury-free. Our in-depth Run Assessment analyzes your stride, biomechanics, joint mobility, and muscle engagement to uncover inefficiencies and imbalances. Whether you’re training for performance or preventing injury, we build a personalized plan to help you run stronger—mile after mile.

Clinical Pilates

60 mins   |   30 mins

A movement therapy method grounded in control, alignment, and breath. Our clinical approach focuses on core strength, spinal health, and full-body coordination—making it ideal for injury rehab, performance enhancement, and long-term resilience.

TMJ Physiotherapy

60 mins   |   45 mins   |   30 mins

Targeted therapy for jaw tension, clenching, and TMJ dysfunction. We assess the mechanics of your jaw, neck, and posture to reduce headaches, restore function, and bring ease to everyday movements like eating, speaking, or sleeping.

Facial Acupuncture

60 mins

A restorative treatment that supports radiant skin and full-body balance. By improving circulation, stimulating collagen, and calming the nervous system, facial acupuncture helps you glow naturally—without chemicals or invasive treatments.

Custom Braces

30 mins

Functional, physician-approved braces tailored to your body’s anatomy. From joint stabilization during rehab to long-term support for active lifestyles, our custom braces help protect, guide, and strengthen your movement.

Dry Needling

60 mins   |   45 mins   |   30 mins

Targeted muscle release therapy using fine, sterile needles to deactivate trigger points, reduce chronic tightness, and restore range. Especially effective for deep-set muscle pain and tension patterns that limit movement or performance.

Concussion Management

60 mins   |   45 mins   |   30 mins

Integrated brain and body recovery for post-concussion symptoms. We assess cognitive, visual, vestibular, and musculoskeletal function to develop a safe, stepwise plan that helps you regain clarity, balance, and confidence—whether you’re returning to work, school, or sport.

Vestibular Therapy

60 mins   |   45 mins   |   30 mins

Evidence-based treatment for dizziness, balance issues, and vertigo. We assess your vestibular and sensory systems to retrain coordination, reduce disorientation, and help you move through life with stability and ease.

Golf Assessment

60 mins   |   45 mins   |   30 mins

A performance-first evaluation of your mobility, strength, and swing mechanics—designed to improve power, accuracy, and efficiency. Whether you’re a seasoned golfer or just starting out, we help you build a more durable, injury-resistant game.

Toronto

Physiotherapy

60 mins   |   45 mins   |   30 mins

Comprehensive movement therapy designed to restore function, relieve pain, and support long-term strength. Each session blends expert hands-on care with tailored corrective exercises—helping you rebuild strength, improve mobility, and move more freely, now and in the future.

Chiropractic

60 mins   |   45 mins   |   30 mins

Precision, hands-on care to reduce joint restriction, ease muscle tension, and support your nervous system. Every session includes movement coaching and targeted mobility work to help you move better and stay pain-free beyond the treatment table.

Massage Therapy

75 mins   |   60 mins   |   30 mins

Performance-focused soft tissue therapy to accelerate recovery, reduce soreness, and optimize your physical output. We combine manual therapy with guided movement strategies to reinforce tissue health and support lasting, full-body resilience.

Pelvic Health Physiotherapy

60 mins   |   45 mins   |   30 mins

Specialized physiotherapy for core, pelvic floor, and hormonal balance. We assess and treat symptoms related to pregnancy, postpartum, incontinence, pelvic pain, and more—providing discreet, evidence-based care to restore control and confidence from the inside out.

Naturopathy

75 mins   |   60 mins   |   45 mins   |   30 mins   |   15 mins

Root-cause medicine tailored to your physiology. From hormone imbalances and digestive concerns to energy, stress, and chronic inflammation—we take a comprehensive, science-backed approach to help your body rebalance, heal, and thrive.

Psychotherapy

50 mins   |   25 mins

Mental wellness support grounded in evidence and empathy. We help you navigate anxiety, stress, life transitions, and emotional fatigue through one-on-one talk therapy—so you can build resilience, clarity, and inner calm as part of your overall longevity.

Custom Orthotics

30 mins

Precision-crafted orthotic solutions to support your unique foot structure and movement mechanics. Whether you’re recovering from injury, correcting posture, or seeking comfort in everyday life, our orthotics are designed to reduce joint strain and help you move better with every step.

Medical Acupuncture

60 mins   |   45 mins   |   30 mins

A clinically guided treatment that stimulates the nervous system, reduces pain, and promotes systemic healing. Often used for injury recovery, chronic tension, or stress regulation—medical acupuncture integrates ancient wisdom with modern science to restore balance and mobility.

Nutrition Coaching

60 mins   |   30 mins

Personalized, practical nutrition guidance to help you fuel with purpose. We assess your dietary habits, metabolic function, and lifestyle goals to support hormonal balance, weight management, and sustainable energy—without restrictive diets or quick fixes.

Running Assessments

60 mins   |   30 mins

Run smarter, move better, and stay injury-free. Our in-depth Run Assessment analyzes your stride, biomechanics, joint mobility, and muscle engagement to uncover inefficiencies and imbalances. Whether you’re training for performance or preventing injury, we build a personalized plan to help you run stronger—mile after mile.

Clinical Pilates

60 mins   |   30 mins

A movement therapy method grounded in control, alignment, and breath. Our clinical approach focuses on core strength, spinal health, and full-body coordination—making it ideal for injury rehab, performance enhancement, and long-term resilience.

TMJ Physiotherapy

60 mins   |   45 mins   |   30 mins

Targeted therapy for jaw tension, clenching, and TMJ dysfunction. We assess the mechanics of your jaw, neck, and posture to reduce headaches, restore function, and bring ease to everyday movements like eating, speaking, or sleeping.

Facial Acupuncture

60 mins

A restorative treatment that supports radiant skin and full-body balance. By improving circulation, stimulating collagen, and calming the nervous system, facial acupuncture helps you glow naturally—without chemicals or invasive treatments.

Custom Braces

30 mins

Functional, physician-approved braces tailored to your body’s anatomy. From joint stabilization during rehab to long-term support for active lifestyles, our custom braces help protect, guide, and strengthen your movement.

Dry Needling

60 mins   |   45 mins   |   30 mins

Targeted muscle release therapy using fine, sterile needles to deactivate trigger points, reduce chronic tightness, and restore range. Especially effective for deep-set muscle pain and tension patterns that limit movement or performance.

Concussion Management

60 mins   |   45 mins   |   30 mins

Integrated brain and body recovery for post-concussion symptoms. We assess cognitive, visual, vestibular, and musculoskeletal function to develop a safe, stepwise plan that helps you regain clarity, balance, and confidence—whether you’re returning to work, school, or sport.

Vestibular Therapy

60 mins   |   45 mins   |   30 mins

Evidence-based treatment for dizziness, balance issues, and vertigo. We assess your vestibular and sensory systems to retrain coordination, reduce disorientation, and help you move through life with stability and ease.

Golf Assessment

60 mins   |   45 mins   |   30 mins

A performance-first evaluation of your mobility, strength, and swing mechanics—designed to improve power, accuracy, and efficiency. Whether you’re a seasoned golfer or just starting out, we help you build a more durable, injury-resistant game.

Begin your longevity journey now.

Find your nearest location.

Longevity Model

Our Longevity Model isn’t just about adding years to your life—it’s about enhancing the quality of those years.
Rooted in the latest scientific research, our approach provides you with the tools to stay healthy, active, and fulfilled—through every chapter of life. We focus on five key pillars of well-being:

Restore mobility, build strength, and move with greater freedom and ease.

Fuel your body with personalized strategies designed to support long-term energy and vitality.

Create consistent, restorative sleep routines that recharge your body and mind.

Access tools to reduce stress, build resilience, and nurture inner balance.

Incorporate science-backed supplements tailored to your body’s unique needs.

Have questions?
We’re here to help.

Our Longevity Model is a five-pillar framework designed to help you move better, feel stronger, and age smarter. We combine movement therapy, nutrition, sleep optimization, emotional wellness, and targeted supplementation into a personalized plan that supports your body from the inside out.

Each session includes expert assessment, targeted manual therapy, and corrective movement. You’ll walk away with actionable tools, not just temporary relief.

We go beyond pain relief. At AOM, every session is part of a personalized longevity strategy—combining hands-on care, movement science, and whole-body insight to help you live longer, stronger, and more vibrantly.

AOM is for anyone who wants to take ownership of their health—from athletes and high-performers to new parents, busy professionals, and those managing chronic conditions. You don’t need to be injured to benefit from care designed to help you live and move well for the long run.

With a full team of physiotherapists, chiropractors, massage therapists, naturopaths, psychotherapists, and more, finding your match is simple. We’ll guide you to the right expert—or team—based on your goals, preferences, and the kind of support you’re looking for.

Not at all. We help clients reduce pain, yes—but also improve sleep, balance hormones, manage stress, and optimize long-term health. AOM is for anyone ready to take their wellness seriously.

Yes. Many of our services are covered under extended health plans, and direct billing is available at select locations. Our team will guide you through what’s covered and how to get started.

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