Pelvic-Floor Physiotherapy: Building Core Stability and Lifespan
A strong pelvic floor underpins posture, core support, and efficient movement. By targeting the muscles of the pelvic diaphragm, physiotherapy interventions restore stability, prevent dysfunction, and contribute to overall longevity. In this article, we explore five essential techniques—pelvic-floor assessment, biofeedback-assisted kegels, functional breathing drills, dynamic core integration, and home-exercise progressions—that you can integrate into your […]
Pelvic Health Physiotherapy for Pre- and Postpartum Women: Rebuilding Strength, Confidence, and Core Connection
Pregnancy and childbirth are powerful transitions—but they can also place tremendous strain on the body. From pelvic pain and incontinence to core weakness and postpartum recovery, many women experience physical changes that affect how they move, function, and feel. Pelvic health physiotherapy offers a specialized, evidence-based approach to restoring comfort, control, and confidence during the […]