Mindfulness-Based Therapy: Preserving Cognitive and Emotional Health
Mindfulness-based therapies—such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)—use present-moment awareness to... Read more.
Counselling for Depression: Understanding, Healing, and Moving Forward
Depression is a complex mental health condition that can impact every aspect of your life, from how you think and feel to how you move and connect with others. It’s... Read more.